Yeah, no problem boss- i was actually unhappy with that vid and was gonna redo it regardless. My buddy at the gym lent me his dip belt so I can give it another go.
daft205- that is very strong, well done.
In the interest of keeping perfect technique now the competition is in it's final stages can you redo this without springing with your feet on the first rep?
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Notice to all!
We have one week left of the competition so it is time to get your entries in. If you wait until the last day and we cannot see the weights being used or we are not happy with the technique then they will not count and no further entries will be submitted. Make sure you get them in and allow time for us to approve them!