PES Strength Contest

[djbombsquad]

24 pull ups body weight.

http://www.youtube.com/watch?v=y2OiEe3K-8c. Was close to 25 but my lat bar is thicker than I'm use to.

 

[djbombsquad]

<a href="http://www.youtube.com/watch?v=zAWwk0WI0OU">YouTube Link</a>

34 dips- all good!

I got freking beat with 43 dips. Corporate never emailed me back regarding why. Am banned. I tried to get answers. It's not my shirt because there's old people that go in sandals and he doesn't get kicked out. I'm secretly working out in my room. The show must go on.

 

[djbombsquad]

http://www.youtube.com/watch?v=8AaEao313_s
45 90* dips.

 

[Legacyfighter]

Just did pullups with 120 for 3 @ 195 video will be up tonight.

 

[bdcc]

I know your bar is not straight and is higher in the middle. Some of those are quite shallow reps. In the event of a tie the person with the longest ROM will win.

This applies to the dips as well, they are definitely not as good as they were in your first video.

 

[Sourdough]

your really banned from your gym and dont know why??? riiiiight. LOL.

 

[farmtireguy]

It was for squatting in the squat rack and not curling there

 

[daft205]

Just had another try at bw dips...

49 dips..

 

[djbombsquad]

I know your bar is not straight and is higher in the middle. Some of those are quite shallow reps. In the event of a tie the person with the longest ROM will win.

This applies to the dips as well, they are definitely not as good as they were in your first video.

<a href="http://www.youtube.com/watch?v=y2OiEe3K-8c">YouTube Link</a>

The way my machine is set up it may seem that way but my room mate said it was 90* each time. I will re film Tuesday again.

 

[Legacyfighter]

Chin has to be over the bar every time, not arms at 90. Honestly I wouldn't count any of the reps. Some of them the top of your head didn't even make it to your hands.

 

[Legacyfighter]

Pull-up entry #1

http://www.youtube.com/watch?v=LD7Ld0d1gfI&feature=youtube_gdata_player

 

[daft205]

Did some pull ups today too...24

 

[Sourdough]

It was for squatting in the squat rack and not curling there

Dont even get me started.... I was doing deads the other day... 225 for sets of 10... nothing HUGE. perfect form with taps to the ground then right back up and walking in my last rep to the rack...

The friggin owner comes over and gives me the "can you not drop the weights" speech... I just looked at him like, HUH? "whatever bro" was my basic response.

I guess it was "legendary" cause all the front desk guys laugh about it with me, "no one ever talks back to him".... well sorry, I wasnt in the wrong for doing a normal olympic lift.. this is a gym right?

GRRRRr.... just gets me fired up thinkin bout how stupid it was.... almost quit that gym cause of it.

 

[jaycuda]

Dont even get me started.... I was doing deads the other day... 225 for sets of 10... nothing HUGE. perfect form with taps to the ground then right back up and walking in my last rep to the rack...

The friggin owner comes over and gives me the "can you not drop the weights" speech... I just looked at him like, HUH? "whatever bro" was my basic response.

I guess it was "legendary" cause all the front desk guys laugh about it with me, "no one ever talks back to him".... well sorry, I wasnt in the wrong for doing a normal olympic lift.. this is a gym right?

GRRRRr.... just gets me fired up thinkin bout how stupid it was.... almost quit that gym cause of it.

Deads aren't an Oly lift lol

 

[FL3X MAGNUM]

I want to see the crossfit fad combine with the planet fitness fad and see what comes of it. The kind of people making both popular right now are such homos, I can't stand it!
I bet it would be crossfit with padded weights so there is no noise.

OH, and btw, I am not allowed at my local Planet Fitness.

 

[nokkT]

Going to try and get a dips video posted by the middle of next week.

 

[Legacyfighter]

Hopefully my pull ups pass the review. Going to try the dips soon, probably tomorrow. No clue how much I'll get though.

 

[mkretz]

alright sooo i was wayyy off only got 35 lol but here it is, jsut fast forward pst the video log part, but if ur interested i am starting a video log so feel free to follow along, i have another video shot of doing bent over rows but it isnt up yet, this was about 2 weeks ago so im gonna give it another go, im gonna shoot for 50 by the end of the month...... http://www.youtube.com/watch?v=sCW-bQx-YWg

 

[Distilled Water]

Chin has to be over the bar every time, not arms at 90. Honestly I wouldn't count any of the reps. Some of them the top of your head didn't even make it to your hands.

Neither do yours brochacho ;-)

Give it another try though bc 120 is a good bit of weight

 

[tuton11]

So attempted some bodyweight only dips today, with no video. Just wanted to see where i was at Got 38 at 6' and weighed in at 200lbs even at end. Will attempt again and record next week I believe i can get around 40-45

 

[Legacyfighter]

Neither do yours brochacho ;-)

Give it another try though bc 120 is a good bit of weight

Check that video out again. Pause it at the top of each rep. Those are all chin over my hands. You can clearly tell that the top of my shoulders are even with my wrist, even if you can't see my chin over a bar, beacause its two hand holds, not an actual staright bar.

 

[Distilled Water]

Check that video out again. Pause it at the top of each rep. Those are all chin over my hands. You can clearly tell that the top of my shoulders are even with my wrist, even if you can't see my chin over a bar, beacause its two hand holds, not an actual staright bar.

Will do amigo

 

[djbombsquad]

your really banned from your gym and dont know why??? riiiiight. LOL.

They said I have been training my workout partner. So I'm writing a email back disputing there lies.

 

[Legacyfighter]

Will do amigo

I appreciate that Distilled. I'm about 4 days in to a planned over-reaching phase... It's going to be a while before I'm ready to go super heavy on pull-ups again.

 

[bdcc]

All videos have been updated.

mkretz has posted a 5 minute long conversation with the camera before the dips which was fun. Not sure whether I should include his entry as he had the cheek to film it in another company's tshirt?!

 

[bdcc]

Legacyfighter, is the weight in your profile accurate, you didn't post it along with your video?

Immensely strong pull ups.

 

[tuton11]

All videos have been updated.

mkretz has posted a 5 minute long conversation with the camera before the dips which was fun. Not sure whether I should include his entry as he had the cheek to film it in another company's tshirt?!

was thinking the same thing when i saw his shirt haha

 

[andrew732]

Bump for more motivating vids

 

[Legacyfighter]

Legacyfighter, is the weight in your profile accurate, you didn't post it along with your video?

Immensely strong pull ups.

Sorry, I posted it in an earlier post. I'm at 195 in the video. Thanks. Still wanting to get 135 for three soon.

 

[mkretz]

Legacyfighter, is the weight in your profile accurate, you didn't post it along with your video?

Immensely strong pull ups.

well i been logging glycobol so i had to give a shout out to AI in my vid.....give me a log opp and ill be sure to talk about it in m vlog, no prob

 

[mkretz]

wrong quote lol

 

[Profion]

Draft those 24 pulls ups arent a go imo! i would like to see a hanging pull up lats fully stretched

im able to do 15 totally hanging reps, if i slighty dont extrent fully i would be able to do alot more!

 

[Profion]

also Djbombsquads dips dont bend at 90% look at the triceps.. Would really love to see some videos, and also that the videos posted get reported by form and vision of execution! just my taught

 

[bdcc]

also Djbombsquads dips dont bend at 90% look at the triceps.. Would really love to see some videos, and also that the videos posted get reported by form and vision of execution! just my taught

Daft's video is very strong- I am happy to accept the range on this.

Dj's dips are from an angle which makes it hard to judge- they look 90 degrees at the elbow and don't look perpendicular to the floor at the same time lol.

If there is a tie we will give them a time period to upload a better video and see who has the most.

 

[tuton11]

Draft those 24 pulls ups arent a go imo! i would like to see a hanging pull up lats fully stretched

im able to do 15 totally hanging reps, if i slighty dont extrent fully i would be able to do alot more!

I think it's unfair to call him out on those reps when you yourself havent posted a video. Post a video so we can see how its done

 

[Legacyfighter]

http://www.youtube.com/watch?v=8AaEao313_s
45 90* dips.

I demand a recount!!! Lol, but seriously, everyone please turn off the volume and count for yourself its 42 reps. Still pretty boss on dips man

 

[daft205]

Saw my buddy with the dip belt at the gym today snd happened to be doing back so I decided to give the weighted pull ups another try-

 

[bdcc]

I demand a recount!!! Lol, but seriously, everyone please turn off the volume and count for yourself its 42 reps. Still pretty boss on dips man

Haha, we demand a third party enquiry. I watched again and got 43, no idea how the girl in the background managed to get to 45. Well spotted!

 

[bdcc]

daft205- that is very strong, well done.

In the interest of keeping perfect technique now the competition is in it's final stages can you redo this without springing with your feet on the first rep?

--

Notice to all!

We have one week left of the competition so it is time to get your entries in. If you wait until the last day and we cannot see the weights being used or we are not happy with the technique then they will not count and no further entries will be submitted. Make sure you get them in and allow time for us to approve them!

 

[Profion]

Okay guys im gonna keep my self real her on this board all though im new here, thx for the bad reps daft was just my oppinion.

So heres a video of me from some training session doing "fully" "hanging" pullups some of em dont really count but dont count this video into the compitition ill record a new one today or tomorrow

After my chest-shoulder-triceps workout i rememberd about the compitition and tried to go max out on my last exercise of the day wich funny enough was dips, i did 34 a set before this but dident record that one. Heres the 4th set of dips, managede to get 23 i think

So oka yeah, just my suggestion i would really like to see dips done from the side and camara in right height, as the angle of view can make the exercise full allthough its not! also love the videos of people shooting in tank-tops, makes you see the intire movement and range of motion + who doesnt want to see some muscles working

on youtube search Anjat94 and pick the user, in there is my version of dips and pullups..

 

[Profion]

how do i post my youtube videos on the text area? i dont have 50posts yet?

 

[Legacyfighter]

44 reps on dips
http://www.youtube.com/watch?v=L-gdvaK1lio&feature=youtube_gdata_player

45 reps, not as pretty
http://www.youtube.com/watch?v=eKLXbvMt7hQ&feature=youtube_gdata_player

 

[evandem27]

how do i post my youtube videos on the text area? i dont have 50posts yet?

Try emailing it to him, or message him
It or me it an I
Can throw it on, if I'm able too! Mess around on word association thread for aday! You'll have 50 in no time!

 

[andrew732]

Weighted Dips/pullups FTW!

 

[lukehayd]

Got my T-shirt on Monday. THANK YOU! Wish I could do a another couple videos with me wearing it but my right arm is jacked from tendinitis and hurts like a som-na when I bend my wrist. However, the steroids the doc gave me for it are starting to make it feel a lot better so maybe this weekend I'll get another couple shot.

 

[djbombsquad]

 

[nokkT]

I think I get 32 dips in this one...



And I think 36 in this one...

You can use whichever you feel is better. I have another where I got 34... buuut my friend started it late and only 31 are on video. :/

 

[nergy]

I've got my video for the weighted dips, i'm so dumb, I though it was 3 reps...., but anyway it was a 50kg for 3 which might be 115lbs.
I'll try to get another one for 5 reps.

 

[Legacyfighter]

Here's my pull-ups 135x3 and me asking my workout partner not to stop recording right as he stops recording... Oh well, I'll get it again soon.

http://www.youtube.com/watch?v=mLlApR-qe5Y&feature=youtube_gdata_player

 

[DkGreek]

So what dip weight do I have to beat? OR should I just do three reps more than my video putting me at 185x5?