PES Strength Contest

[djbombsquad]

70lb pull ups 6

 

[djbombsquad]

[video=youtube;ZKKz89s9Jj0]http://www.youtube.com/watch?v=ZKKz89s9Jj0[/video]
80lbs for 3

 

[evandem27]

YouTube Link: http://www.youtube.com/watch?v=ZKKz89s9Jj0
80lbs for 3

Dam haven't watched it cuz iPhone is lame sometimes but at 150 that's nice man congrats

 

[bdcc]

DkGreek- great depth on your dips. I will add your total to the scoreboard when you have a video with 5 in it.

djbombsquad- I will add 80lbs to the scoreboard for the moment. If someone enters with the same bodyweight:dip ratio who does it without kicking their legs then they will win so feel free to submit one without that little help.

 

[DkGreek]

DkGreek- great depth on your dips. I will add your total to the scoreboard when you have a video with 5 in it.

djbombsquad- I will add 80lbs to the scoreboard for the moment. If someone enters with the same bodyweight:dip ratio who does it without kicking their legs then they will win so feel free to submit one without that little help.

Great, I'll do that in a week or so, maybe go up in weight a little.

Thanks man.

 

[djbombsquad]

If I did kick my leg up I did not do it intentially. I am looking at it and I know I was not swinging that is for sure.

 

[nattydisaster]

I demand ben includes links in the second post

 

[nattydisaster]

Damn DK! Crazy range of motion...you went LOW. Heavy weight!

 

[DkGreek]

Damn DK! Crazy range of motion...you went LOW. Heavy weight!

Thanks man, I really appreciate your feedback. You know, I haven't used any PES product yet!?!?!?!?!?!?!?!?!?!?

To be honest, I've always striven for good repetitions on every lift, be it flat bench or chin-ups, every time I workout. Apparently this attitude shines through when I do my favorite exercise, weighted dips. :slomo:

 

[blackbee]

Here is my first entry. Pulls ups with 80lb DB but my friend didnt get a zoom of the weight. Will try and get another video later this week.

[video=youtube_share;0Vh6xzOtSq8]http://youtu.be/0Vh6xzOtSq8[/video]

 

[FL3X MAGNUM]

Today I did 50 lbs per arm.

 

[DkGreek]

---HATERS GONNA HATE---

Today I did 50 lbs per arm.

Today I taught my Johnson to bench press tree fitty.:hump:

"Ain't nothing but a peanut!"

--- My Johnson, also known as Ronnie Coleman.

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[nattydisaster]

This is getting good! Nice job holding it with your feet

Free shirt to everyone who enters!!

 

[bdcc]

If I did kick my leg up I did not do it intentially. I am looking at it and I know I was not swinging that is for sure.

Agreed, there was no swinging. Your 70lb reps were clean, it was just in the 80lb video- if you had kicked anymore on the last rep you would have looked like a frog.

I demand ben includes links in the second post

You found the second post?

Here is my first entry. Pulls ups with 80lb DB but my friend didnt get a zoom of the weight. Will try and get another video later this week.

Very good first 3 reps. Your next video should definitely be with a heavier weight.

I will wait for it before I update it.

 

[tpol]

Man being 6'5" sucks. Doing a pullup is like climbing a mountain! Especially since my johnson weighs 45 pounds already.

I feel you on the pullups,dips,squats im 6 4

 

[bdcc]

Second post has all submitted entries embedded into it for ease of access.

Please remember all entries will win a free PES t-shirt. Could everyone who has entered so far please email their address to [email protected] with the subject "PES Strength Contest Tshirt" and include your username in the email.

 

[djbombsquad]

http://www.youtube.com/watch?v=BbIQJxCJA-Y
Fail

 

[djbombsquad]

http://www.youtube.com/watch?v=dFDzqoe6Rbc&feature=youtube_gdata_player

 

[dontknowaboutme]

Going to try to remember to enter this, didn't even finish my Anabeta log, lol. Maybe once I finish my masters in August, this should be do-able though.

 

[lukehayd]

http://www.youtube.com/watch?v=dFDzqoe6Rbc&feature=youtube_gdata_player

NICE! I really liked the little squeals towards the end! Lol!

 

[blackbee]

http://www.youtube.com/watch?v=dFDzqoe6Rbc&feature=youtube_gdata_player

Nice bro! - sounded like maximum effort was being used. LOL

Going to shoot another weighted pull up vid tonight. Might try the dips, depending how the shoulder feels.

 

[mkretz]

tried the bodyweight dips today, think i got 52....video whould be up in the next few days

 

[bdcc]

If you are going below parallel 52 is very impressive indeed!

 

[darsh89]

tried the bodyweight dips today, think i got 52....video whould be up in the next few days

Impressive, did you do them fresh at the start of your workout?

 

[lukehayd]

I hear Trappman does 50 dips using only one arm then does 50 with the other arm! Of course he's superhuman! Can't wait to see your video Mkretz!

 

[bdcc]

http://www.youtube.com/watch?v=dFDzqoe6Rbc&feature=youtube_gdata_player

Does this show the weight you are using or is my streaming particularly low resolution?!

 

[bdcc]

I thought I would enter just for fun. This is my initial entry, I have done heavier before but just wanted to get something recorded before my cameraman left the gym!

180lb bodyweight, 90lb pull ups.

 

[dontknowaboutme]

I thought I would enter just for fun. This is my initial entry, I have done heavier before but just wanted to get something recorded before my cameraman left the gym!

180lb bodyweight, 90lb pull ups.

Saw this on Facebook, "that **** cray". Rare to see that much weight with full range of motion reps, very nice.

 

[mkretz]

Impressive, did you do them fresh at the start of your workout?

yea i did it after a few warm up sets

 

[mkretz]

I hear Trappman does 50 dips using only one arm then does 50 with the other arm! Of course he's superhuman! Can't wait to see your video Mkretz!

yea the video is on my buddys camera so im just waiting for him to put it up

 

[bdcc]

Saw this on Facebook, "that **** cray". Rare to see that much weight with full range of motion reps, very nice.

Thanks. I have gone heavier before- this was literally my first attempt as my friend was about to leave the gym. I am hoping for about 110lbs+ by the final competition entry. Just to keep people on their toes.

 

[evandem27]

Thanks. I have gone heavier before- this was literally my first attempt as my friend was about to leave the gym. I am hoping for about 110lbs+ by the final competition entry. Just to keep people on their toes.

Challenge accepted
Been training for a good video towards end of contest!

 

[lukehayd]

I tried 90lbs last night but didn't get a video of it (and only got it twice). That was a real struggle for me!! I will continue to work towards a good number worthy of this competition.

 

[bdcc]

Throw up videos anyway, everyone who enters wins a t-shirt so the sooner you enter the sooner you get one.

It helps keep everyone motivated if you post one now and aim to beat it later.

 

[farmtireguy]

mine would be comic relief. Lol might do it for Sh!t and giggles tho

 

[DkGreek]

Throw up videos anyway, everyone who enters wins a t-shirt so the sooner you enter the sooner you get one.

It helps keep everyone motivated if you post one now and aim to beat it later.

Yup, I got a high number just have to increase dem reps a little bit.

 

[kevinhy]

Yup, I got a high number just have to increase dem reps a little bit.

Lets see what youve got!

 

[DkGreek]

Lets see what youve got!

I will probably try it next week.

 

[andrew732]

just bumping by

 

[kevinhy]

I will probably try it next week.

I'm still debating on whether or not i want to enter.

Ill need someone to film me first.

 

[lukehayd]

I'm still debating on whether or not i want to enter.

Ill need someone to film me first.

If you're not at a place where you are worried about someone jacking your phone, just set it up somewhere to capture yourself and edit it down if need be to get right to the lifting. That's how I did my joke video on here.

 

[kevinhy]

If you're not at a place where you are worried about someone jacking your phone, just set it up somewhere to capture yourself and edit it down if need be to get right to the lifting. That's how I did my joke video on here.

haha, someone will snag my iphone in a second at my gym

 

[bdcc]

haha, someone will snag my iphone in a second at my gym

Kevin trains in a prison gym.

 

[kevinhy]

Kevin trains in a prison gym.

Meet me at the yard, im gunna get that money!

</prison language>

 

[djbombsquad]

[video=youtube;0LY0wJ6958M]http://www.youtube.com/watch?v=0LY0wJ6958M&feature=youtube_gdata_player[/video] 20 pull ups

 

[djbombsquad]

Any one do bw pull ups yet? I need my dips updated on the page one along with my pull ups.

 

[Sourdough]

wow... fun lookin contest...

Sucks though...

Even on the ratios, sure bigger guys have more muscle, but they still have to lift their own muscle too..

I could dip like no other at 185lbs, now Im struggling to get in 20reps at 210... that extra 25lbs adds a lot since some of my new mass is in my legs and glutes and back, not just my chest and arms that are doing the work.


I JUST did chest and some dips last night and Im maxing out on Deads tonight... but tomorrow when I do shoulders and tris Ill do some bw dips and next week on chest Ill try out some weighted dips... havnt done weighted dips for some time though and dont think Ill be anywhere close to these guys on the ratio, but ill enter for the fun anyways.

 

[bdcc]

Any one do bw pull ups yet? I need my dips updated on the page one along with my pull ups.

You are the first entry for bodyweight pull ups- great range on your video, this has been updated. I didn't update the dips because I couldn't see the numbers on the plates. I asked in a post but nobody replied.

wow... fun lookin contest...

Sucks though...

Even on the ratios, sure bigger guys have more muscle, but they still have to lift their own muscle too..

I could dip like no other at 185lbs, now Im struggling to get in 20reps at 210... that extra 25lbs adds a lot since some of my new mass is in my legs and glutes and back, not just my chest and arms that are doing the work.

This is the definition of relative strength and just means you had higher relative strength at your previous bodyweight.

 

[djbombsquad]

Should I re do my dips they where 100 pound dips for 5.

 

[bdcc]

You can if you want. I was just hoping someone who was familiar with those plates could confirm it for me.

Either way is good.