Day 88
Well it has come to an end I have never run a test booster for more than 8 weeks so this was a nice experience, thanks AI for sponsoring this log. I will put up an overall review the next day or so after I finish my strength tests tomorrow or Sun.
Today I got in and warmed up then put up wt, not a true workout as I was doing my strength tests for comparison. It was a lot of fun to go heavy and then just get out . . . one regular pointed to the clock as I left after 30 mins, hey I DID WORK!!!!
Strength Tests at 30 day intervals
The next day or so will be military press and deadlifts, I'll even get in some squats but there is no real comparison.
Well it has come to an end I have never run a test booster for more than 8 weeks so this was a nice experience, thanks AI for sponsoring this log. I will put up an overall review the next day or so after I finish my strength tests tomorrow or Sun.
Today I got in and warmed up then put up wt, not a true workout as I was doing my strength tests for comparison. It was a lot of fun to go heavy and then just get out . . . one regular pointed to the clock as I left after 30 mins, hey I DID WORK!!!!
Strength Tests at 30 day intervals
- Bench Press
>8 reps x 225 @ 0 days
>12 reps x 225 @ 30 days
>12 reps x 225 @ 30 days
>11 reps x 235 @ 60 days
>8 reps x 245 @ 75 days
> 10 reps @ 245 @90 days
As I sat up from finishing 10 + 1/2 rep of 245 I saw a regular that is an overall bigger build, he put up his 225 with a spotter I never dreamed of repping out 245 for hi-rep and multiple sets while on a test-booster, maybe with a PH. I am ready to get my BEST EVER PR by the end of March, 315 with a wt around 170-173lbs.
>8 reps x 245 @ 75 days
> 10 reps @ 245 @90 days
As I sat up from finishing 10 + 1/2 rep of 245 I saw a regular that is an overall bigger build, he put up his 225 with a spotter I never dreamed of repping out 245 for hi-rep and multiple sets while on a test-booster, maybe with a PH. I am ready to get my BEST EVER PR by the end of March, 315 with a wt around 170-173lbs.
- Curls: reps at 50
>8 reps x 50 @ 0 days
>10 reps x 50 @ 30 days
>12 reps x 50 @ 60 days
>8 reps x 55 @ 75 days
> 10 reps x55 @ 90 days
>10 reps x 50 @ 30 days
>12 reps x 50 @ 60 days
>8 reps x 55 @ 75 days
> 10 reps x55 @ 90 days
Going this heavy kills my lower arm, almost like a shin-splint. I will work my forearms more, hopefully it helps in this area. But I am not forcing myself to up the wt musch in DBs, maybe do BB routine because going up to 65+lbs seems like A LOT in DBs for my overall size . . . tough to get a good curls & contraction without body english helping out. I can stick with 50-55 and do 10-12 reps for 5 sets or go to drop sets by running the rack with 45s >>>15s and get a HUGE pump.
The next day or so will be military press and deadlifts, I'll even get in some squats but there is no real comparison.