Hey H2G, yeah I finished it (kicked my a$$ too). Went from about 14-14.5% BF (the original 17% reading wasn't accurate) to about 12.5% (averaged several different caliper measurement methods from the ACSM website). Weight dropped to about 183-184 lbs so I followed up with a 30 day cycle of Mass Caps, Trendadrol, and HD2 (and about half way through started an ECY stack). Got back up to 192 (that was about a month ago) but I've since settled in around 188 (mainly cause I've stayed on the ECY due to some really long hours on the job). In about 30 days I'll probably try a different cycle, cut the ECY. Can't complain really, BF is somewhere between 11% and 12%. Sticking with the Ab Ripper X tho, makes for some nice definition. Good program, plan to do it again after my bulk cycle, see if I can cut the BF down another percent or two but get my mass back up to around 195 (I'd go for more but it's too freakin hot to eat that much, lol). FWIW, my li'l bro and his wife do the cardio version of the program and they've both lost quite a bit of weight. Works well if your diet is clean.