Yah I should be caught up in a couple weeks, it's been tough going but I have to stay on top of things.Getting Leaner !!
Yah I should be caught up in a couple weeks, it's been tough going but I have to stay on top of things.Getting Leaner !!
Looks like you need to set Potassium as one of the tracking fields so it shows it to you.August 19, 2015
Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Meal 1
Eggs - Fried (whole egg), 4 large 370 2g 28g 25g 841mg 375mg 2g 0g
Naturegg - Egg Whites, 1 cup (63g) 120 0g 0g 28g 0mg 400mg 0g 0g
Progressive Organics - Organic Coconut Oil, 1 tbsp 130 0g 14g 0g 0mg 0mg 0g 0g
Meal 2
Kirkland Signature (Canada) - Cooked Chunked Chicken Breast (Canned), 0.5 container (1 1/2 cup (55 g) ea.) 180 0g 3g 39g 135mg 810mg 0g 0g
Meal3
Magnum - Quatro - Chocolate Love, 2 scoops 274 4g 2g 60g 0mg 200mg 1g 2g
Bcaa's - Powder, 10 g 40 0g 0g 10g 0mg 0mg 0g 0g
Meal4
Kirkland Signature - Cooked Chunked Chicken Breast (Canned), 0.5 container (354 gs ea.) 193 0g 3g 42g 145mg 869mg 0g 0g
Spinach - Raw, 4 cup 28 4g 0g 3g 0mg 95mg 1g 3g
Brocolli - Raw, 1 Cup, 2 cup 62 12g 1g 5g 0mg 60mg 3g 4g
Kale, raw, 2 cup 1" pieces, loosely packed 16 3g 0g 1g 0mg 12mg 1g 1g
Beans, snap, green, raw, 2 cup 1/2" pieces 62 14g 0g 4g 0mg 12mg 7g 5g
Meal5
Sweet Potato - Boil - No Skin, 400 grams 304 61g 0g 8g 0mg 968mg 24g 13g
Bananas - Raw, 1 medium (7" to 7-7/8" long) 105 27g 0g 1g 0mg 1mg 14g 3g
Generic - Orange Roughy Fish, 9 oz. 267 0g 3g 57g 204mg 177mg 0g 0g
Meal6
Bananas - Raw, 1 medium (7" to 7-7/8" long) 105 27g 0g 1g 0mg 1mg 14g 3g
Quaker - Large Flake Oats, 1 cup uncooked 360 60g 6g 12g 0mg 0mg 0g 9g
Natural Peanut Butter - Natural, 1 tbsp 92 3g 8g 4g 0mg 3mg 1g 1g
TOTAL: 2,708 217g 68g 300g 1,325mg 3,983mg 68g 44g
Starting to track my potassium intake so you see I am adding in my vegetable intake.
It does you can't see it on the report here but I see it. I am around 4 grams of each but that doesn't count the extra salt from the Himalayan salt I use to salt my food ( the pink stuff). It's strong so I don't need to use a lot of it. I can add some more vegetables though.Looks like you need to set Potassium as one of the tracking fields so it shows it to you.
Damn, looks like I need to follow you haha. I think we are going to drop my calories some next week to around 3400. I gotta get the BF dropping again...Weighed in and down another 2.5 lbs so a couple more weeks like this I should be caught up.
Yep keep it moving, can't get too lean. I am fighting to get caught up now though so I am squeaky clean. I had my oatmeal meal last night, it tasted damn fine.Damn, looks like I need to follow you haha. I think we are going to drop my calories some next week to around 3400. I gotta get the BF dropping again...
Shiny
A lot of M140 is 40 seconds. You have to adjust the weight accordingly. It's good for getting the pump but you won't be working for power.40 seconds is a fast past, good luck but don't kill yourself!!
The rising test levels will help with the killer workouts. I am going to have a fuggin party with this one.That is a killer looking workout!
Test levels are rising after viewing this log lol
Looks intense!Here is my next workout which starts next week, it's a 5 day split based on FST-7 with some M140 thrown in. I am not certain I will keep the 40 seconds rest across the board.
No stone unturned. I actually don't mind having to add in the extra work, as it is all stuff I do well with. Extending sets and pain threshold is my thing.Looks intense!
It's DurbessonDoug..whats Linda's last name again?
Says the animal that helped me design itWorkout looks intense.
Hey if it's one thing I know is bootySo does that booty!!
I've done that, it stinks!!Ok no more plastic forks, I just bit it broke it and almost swallowed the fuggin tine.
Yah outstandingThe glasses booty... phenomenal...
They're there somewhere.....My god man, all this bootie - I am not sure if you are even posting workouts
The glasses booty... phenomenal...
So much win with all the booty but this is probably my favorite overall so far. Tshirt & panties combo, shirt pulled tight across side boob, librarian glasses just all the things together to excite your inner perve.
Yah the real Trifecta effectSo much win with all the booty but this is probably my favorite overall so far. Tshirt & panties combo, shirt pulled tight across side boob, librarian glasses just all the things together to excite your inner perve.
Couldn't agree more Chris!So much win with all the booty but this is probably my favorite overall so far. Tshirt & panties combo, shirt pulled tight across side boob, librarian glasses just all the things together to excite your inner perve.
So nice even she had to crop it in for a close up!
That's how I rollSo nice even she had to crop it in for a close up!
Love the determination Doug!
Yah can't have that....thanks for remembering.. almost tanked my test without that!
And look at dem cheeksI like lace !