OL SUP3R 1/4/ EPI ELITE LOG

[Bmac63095]

Sooo to tr3st or not to trest next cycle

 

[Jebrook]

Sooo to tr3st or not to trest next cycle

Providing that you're not overly sensitive to estrogen sides and have access to a pharma quality AI, Trest/Dermatrest combo would make an excellent 2nd cycle.

 

[Bmac63095]

Providing that you're not overly sensitive to estrogen sides and have access to a pharma quality AI, Trest/Dermatrest combo would make an excellent 2nd cycle.

Scared about getting sides when I'm underway and can't get your guys help

 

[Jebrook]

Scared about getting sides when I'm underway and can't get your guys help

Understandable. If you can get Exemestane and have it with you then I wouldn't worry too much if you keep your doses moderate. 100 mg total Trestolone daily is pretty easy to manage with minimal AI use. 12.5-25 mg EOD is a pretty reliable protocol.

 

[Bmac63095]

Understandable. If you can get Exemestane and have it with you then I wouldn't worry too much if you keep your doses moderate. 100 mg total Trestolone daily is pretty easy to manage with minimal AI use. 12.5-25 mg EOD is a pretty reliable protocol.

How much does exemestane usually run?

 

[Bmac63095]

Day 43 shoulders

Db press
50/70/80x8
90x couldn't get them to my shoulders
85x8

All felt light except they to get the 90s off my knees

Arnold press
50/45/40x12

Machine side raise(very high intensity)
8sets of 12
3 drop sets to failure

Db side raise
5x20 (light)

Db OH ext
70/80/90x12
60x20

Not a lot of volume but each set was worked hard and fully exhausted the muscle. Duty tmm so off day then legs on Friday

My girl is going to the gym with me here and there and it destroys my workouts. Anyone else have this problem. I focus on her lifts more than mine . Great squat and Deadlift form but not consistent. I'm thinking of having her do 30 min cardo then some circuit training. Like leg lifts and farmers walks. Want to teach her the clean and press so she can have changed in body composition faster with more muscle. Soo hard

 

[SFreed]

After 32 year of marriage, I go to the gym to get the h3ll away from my wife.

 

[Bmac63095]

After 32 year of marriage, I go to the gym to get the h3ll away from my wife.

Sound like my dad when he sleeps at work on days off

 

[Bmac63095]

Day 44 off day
Legs tomorrow. Going for 405x2 or more

 

[Bmac63095]

Day 45 another day off . Had a rough long day at work didn't drink much water and had about 5 energy drinks and hit my knees pretty bad. Hitting the hay early so I can be rested for legs tmm

 

[Bmac63095]

Day 46 legs
Squat
135x8
225x5
315x5
365x1
405x1 +1 with a tad of help. Felt strong tho. Thought the iron gods where going to help me get 2 cuz I taught this young kid to squat right after he asked me to spot him on his quarter squats. But nope.

Hack squat{weight on each side }
25 lb on each side x10
50lb x 8
70 lb x8
95 lb x 8
115 lb x 8
90x 10
45 x10
Huge leg pump. Looking like team d1ck skin on the quads

Stiff DL
5x10

Ham curls
5x20
Started cramping with the huge pump. Yeeeerrrp

Calf raise
4xfailure

14 days left of 1/4 and 19 days left of epi

Don't want to end but my anger is soooo bad when I get ticked off. Not healthy. Just pegged my phone off the wall. Don't know what I'm going to do when I run trest in the future. Probs get a domestic violence case. ....ha....

 

[andybean96]

Day 46 legs
Squat
135x8
225x5
315x5
365x1
405x1 +1 with a tad of help. Felt strong tho. Thought the iron gods where going to help me get 2 cuz I taught this young kid to squat right after he asked me to spot him on his quarter squats. But nope.

Hack squat{weight on each side }
25 lb on each side x10
50lb x 8
70 lb x8
95 lb x 8
115 lb x 8
90x 10
45 x10
Huge leg pump. Looking like team d1ck skin on the quads

Stiff DL
5x10

Ham curls
5x20
Started cramping with the huge pump. Yeeeerrrp

Calf raise
4xfailure

14 days left of 1/4 and 19 days left of epi

Don't want to end but my anger is soooo bad when I get ticked off. Not healthy. Just pegged my phone off the wall. Don't know what I'm going to do when I run trest in the future. Probs get a domestic violence case. ....ha....

... ha

 

[Bmac63095]

Day 47. Weight 193

 

[Bmac63095]

Day 47 chest

Flat bench
135x10
225x5
275x1
295x1
315x1****HUGE PR.40 lbs

Incline bench
135x10
225x10 (4sets)
Drop set x3
Rep out with 50 lb on each side(neck press)
Rep out 25 lb each side (neck press)

Incline Db
50x10(2)

EZ bar ext OH
5xfailure

Today I felt as strong as TOM Brady coming off a 4 game suspension
. Getting way more vascular when I work out but I still don't even look like I'm on anything. Just massive strength. Which is completely fine with me. I prefer strength over everything. It's more useful unless it's your pecker. Size over strength all day every day.
Back day tomorrow. No deadlifts. Going for lots of rows and China if I even get to gym. Boozing tonight and tomorrow for the super bowl

 

[Bmac63095]

Day 48. Super bowl. Pretty hung over. Drinking Xtend to help me hydrate Not working out today. Going underway til Friday again. I don't know how many workouts I'll get it because I have a lot of quals to get in 5 days

 

[Bmac63095]

Day 53 Friday
Wt 195

Back from the sea no weight loss

 

[Bmac63095]

Nervous that clomid is going to make me pop on my piss test for the military? Any thoughts?

 

[Bestia956]

Nervous that clomid is going to make me pop on my piss test for the military? Any thoughts?

I just quit my cycle today on my 4th week
Sup3r epi at 500 week 1-2
Sup3r 1 at 330 week 1-2

Sup3r epi at 750 week 3
Sup3r 1 at 440 week 3

Sup3r epi at 1250 at week 4
Sup3r 1 at 550
Im very disappointed from this cycle
No strength at all

The only thing i got was side effects

 

[andybean96]

I just quit my cycle today on my 4th week
Sup3r epi at 500 week 1-2
Sup3r 1 at 330 week 1-2

Sup3r epi at 750 week 3
Sup3r 1 at 440 week 3

Sup3r epi at 1250 at week 4
Sup3r 1 at 550
Im very disappointed from this cycle
No strength at all

The only thing i got was side effects

4 weeks is too short, positive effects are just about to start. Takes a few weeks to kick in. Also kinda high doses maybe. Bmac and I capped epi at 1000 and super 1 at 330 (added super 4 at 330 too tho)

 

[Bmac63095]

I just quit my cycle today on my 4th week
Sup3r epi at 500 week 1-2
Sup3r 1 at 330 week 1-2

Sup3r epi at 750 week 3
Sup3r 1 at 440 week 3

Sup3r epi at 1250 at week 4
Sup3r 1 at 550
Im very disappointed from this cycle
No strength at all

The only thing i got was side effects

Send me what ever you didn't use so I can put it to good use

 

[Bmac63095]

Day 54 chest
Flat bench
135x10
225x8
275x3
315x1 (+1 with help)
225x10/10

Inc bench
135x10
225x8/8/6/6
135x20/15

Decline DB
50x20/15/10

Side raises
5xfailure

Machine rear delt fly
6xfailure

Machine chest fly
5xfailure

My left shoulder is really bad from the increasing weight. It just won't heal. Very hard to press or do raises. About 1 week left. Legs next

 

[Bmac63095]

Day 55 LEG DAY
Wt 192.4

Squat
135x10
225x5
315x5
405x1
225x10/10/8/8/8
135x20

Hack squat
(Weight on each side)
45x8
45+25x8
45+50x8

Sissy squat
75 total reps

Splits squat
2x10 per leg

Lunge
2x10 per leg

Leg ext
3x15

Ham curl
4x15

Huge pump. Bummed this cycle is coming to an end but made huge progress on all major lifts. Going to stock up on this next sale with triumph to see how that works to help me recover when I'm in pct

 

[Bestia956]

Day 55 LEG DAY
Wt 192.4

Squat
135x10
225x5
315x5
405x1
225x10/10/8/8/8
135x20

Hack squat
(Weight on each side)
45x8
45+25x8
45+50x8

Sissy squat
75 total reps

Splits squat
2x10 per leg

Lunge
2x10 per leg

Leg ext
3x15

Ham curl
4x15

Huge pump. Bummed this cycle is coming to an end but made huge progress on all major lifts. Going to stock up on this next sale with triumph to see how that works to help me recover when I'm in pct

So u did get alot strength?

 

[Bmac63095]

So u did get alot strength?

Yes I'll post final stats this weekend

 

[Bmac63095]

Tomorrow I'm going to up epi to 1500 mg for 5 days 1000mg pwo

 

[Bmac63095]

Day 56
22 hour work day no workout today not tomorrow. Well at least no workout in the gym. The bed, that's another story. Have a good day tomorrow fellas

 

[Bmac63095]

Update
Weight 194 (plus 10lbs)
Back squat 405x1 (+40lb)
Bench 315x1 (+35lb)
Deadlift 450x1 (+45lb)
Military press update tonight

 

[Bmac63095]

Day 58 shoulders

Military press
95x10
135x8
155x5
175x5
185x3
195x2 (I blacked out while racking it)!!!!! Effffing crazy
135x10/10/10/10 superset with band pull aparts
95x10/10/10 then same superset

Side raises 4x10

Don't really remember what I did. I forgot to write down this workout

Day 59
Back
Vbar pulldown
100/120/140/160/180x10
200x5
150x10/10/10

Db row
100/100/100x10

Hammer strength row
4sets of 10

Low row with strait bar
3x10

Deadlift
130x10
225x8
315x5
405x3
455x1******PR. Gripped it and ripped it

Day 60 LAST DAY
CHEST
Incline bench
135/185x10
225x10/8/8
245x5/5
265x2
275x1
285x1*****PR
295xFAIL
Special drop set x3

Dips
Body weight x10
+45x10
+90x5

Db tri ext
70x10
90x10

Rope ext
5x10-15 reps

Starting clomid, Kings blood , sustain alpha tomorrow. I'll start posting weekly thru pct

 

[SFreed]

Day 58 shoulders

Military press
95x10
135x8
155x5
175x5
185x3
195x2 (I blacked out while racking it)!!!!! Effffing crazy
135x10/10/10/10 superset with band pull aparts
95x10/10/10 then same superset

Side raises 4x10

Don't really remember what I did. I forgot to write down this workout

Day 59
Back
Vbar pulldown
100/120/140/160/180x10
200x5
150x10/10/10

Db row
100/100/100x10

Hammer strength row
4sets of 10

Low row with strait bar
3x10

Deadlift
130x10
225x8
315x5
405x3
455x1******PR. Gripped it and ripped it

Day 60 LAST DAY
CHEST
Incline bench
135/185x10
225x10/8/8
245x5/5
265x2
275x1
285x1*****PR
295xFAIL
Special drop set x3

Dips
Body weight x10
+45x10
+90x5

Db tri ext
70x10
90x10

Rope ext
5x10-15 reps

Starting clomid, Kings blood , sustain alpha tomorrow. I'll start posting weekly thru pct

Awesome finish man! So, was it worth it? Would you run it again or step up to something different. And what did you decide on Clomid dosing?

 

[Bmac63095]

Awesome finish man! So, was it worth it? Would you run it again or step up to something different. And what did you decide on Clomid dosing?

Definately with the run. I have 3 more bottles of each of 1/4/epi. Going to save those for deployment. Might try and sneak a different cycle in. Not really sure what to run this time. Any thoughts? And 25/25/12/12. Keeping it low and simple

 

[SFreed]

Definately with the run. I have 3 more bottles of each of 1/4/epi. Going to save those for deployment. Might try and sneak a different cycle in. Not really sure what to run this time. Any thoughts? And 25/25/12/12. Keeping it low and simple

Nah, I got no thoughts. I'm trying to figure it out for myself. I might just hop on the trt train like all the other old guys

 

[Bmac63095]

Final review----------
Overall 7/10
-------------
Mass building-5/10
I did gain about 12lbs +\- 2
Some was fat and some muscle.

Strength-10/10
For an 8 week cycle that was very mild on the body I gained a lot of strength. More than 100 lbs on my total. Very very happy with the strength part.

Sides- 9/10
couple headaches here and there. Oily face towards end. Up/down libido. Pimply back. Shoulder ,knee and ankle all very sore due to increased weights on the bar Being so mild I honestly feel like you could run this for 10-14 weeks.

This cycle did not increase my appetite at all. I force fed homemade weight gainer every day and night, but was not trying to put on heaps of size during this.
I like to be the smaller person who just loads plate after plate on the bar and people are in shock.

I got my 400+ pound squat . 315 bench and 450+ deadlift. Couldn't be happier except the cycle is over. I think it's time to give my body a rest from the anabolics. Got clomid/ kingsblood, sustain alpha, mk, triumph to keep me going. Been excited to get to pct to run all these goodies and finally get back on preworkouts

 

[Jebrook]

Final review----------
Overall 7/10
-------------
Mass building-5/10
I did gain about 12lbs +\- 2
Some was fat and some muscle.

Strength-10/10
For an 8 week cycle that was very mild on the body I gained a lot of strength. More than 100 lbs on my total. Very very happy with the strength part.

Sides- 9/10
couple headaches here and there. Oily face towards end. Up/down libido. Pimply back. Shoulder ,knee and ankle all very sore due to increased weights on the bar Being so mild I honestly feel like you could run this for 10-14 weeks.

This cycle did not increase my appetite at all. I force fed homemade weight gainer every day and night, but was not trying to put on heaps of size during this.
I like to be the smaller person who just loads plate after plate on the bar and people are in shock.

I got my 400+ pound squat . 315 bench and 450+ deadlift. Couldn't be happier except the cycle is over. I think it's time to give my body a rest from the anabolics. Got clomid/ kingsblood, sustain alpha, mk, triumph to keep me going. Been excited to get to pct to run all these goodies and finally get back on preworkouts

Good stuff man. Thanks for logging and sharing your results. Repped.

 

[Bmac63095]

Final pics. Bad quality. Sorry

 

[Bmac63095]

 

[SFreed]

Lookin good man! Even with all your time spent out to sea, looks like it paid off for you. Except for your calves of course.

 

[SFreed]

And sorry Bmac. Couldn't resist a dig on the calves!!

 

[Bmac63095]

Lookin good man! Even with all your time spent out to sea, looks like it paid off for you. Except for your calves of course.

So tempted to report that comment. Haha. Tough love

 

[Bmac63095]

Random leg pump out of nowhere

 

[Bmac63095]

Since I've upped the mk. I've weighted in at 199 lb. don't mind the water weight