OL SUP3R 1/4/ EPI ELITE LOG

[Bmac63095]

Going to throw up some reviews/thoughts on my supps I'll be taking during pct KINGSBLOOD, GHAR1NE, M-test, SUSTAIN ALPHA and my during cycle intra XTEND BLOOD ORANGE!


Any thoughts on how I'm going to run my post cycle which is as follows

week 1-4
CLOMID-25/25/12.5/12.5
KINGSBLOOD-normal dose
GHAR1NE-10 mg/day
SUPER PCT- 1/2 dose

Weeks 5-8
KINGSBLOOD-normal dose
GHAR1NE-20mg/day
SUPER PCT- 1/2 dose

Weeks 9-12
M-TEST- normal dose
GHAR1NE-30mg/day
SUSTAIN ALPHA- normal dose

I have a really fudged up sex drive from stupid cycles in high school WITHOUT pct and surgery on my varicose veins around my left nut last year so hoping I can get the ball bag working again after this .

 

[Bmac63095]

Day 9 DEADLIFT DAY
UPPED UPI DOSE TO 750!!

DL
135x10
225x5
315x5
405x3 singles (15 sec btw reps)
415x3 singles (15 secs btw reps)*******MOST IVE EVER PULLED PR +10 lbs

Deads on 3" plates
315x4 (pause below knee)
315x4(pause again)

Low cable row vbar
95x10
125x10
155x10
185x10
215x5 (felt ballsy on 750 epi)

Lat pull downs
3x10. Focus on squeeze

Machine row
100x10
120x20
Focused on pulling rhomboidal and traps together and down.

Preacher strait bar curls-
3x20
always keep it light unless it's arms. Honestly not worth tearing a bicep.

Db preacher curls single arm
20lb til failure then switch arms back and forth Did his for about 4 min then left gym



THOUGHTS:
Upped my epi to 750. Didn't notice a change because I had 2 hours of sleep last night at work and crap meals. But I still pulled a PR and did it 3 times!!!Been working for that for a while. Body is looking way more FULL and definately more VASCULAR! "Dead @$$" (as newyorkers say). Dead lifts are honestly killing my workout. I have little energy left after them. Thinking I may do my back workout first then do lockouts at end.

 

[Bmac63095]

 

[Bmac63095]

Day 10 SHOULDER/TRI DAY
- wasn't even going to go to gym today. Work has been kicking my ass. Waiting for my XTEND BLOOD ORANGE to give me that little extra and help with recovery


DB SHOULDER PRESS
40x10
55x10
70x10
80x6

Machine shoulder press
45lb plate each side(10 second rest)
X10/10/8/5/5/2

Rear flys superset with side lateral raises with 15lb
Rear x 20 lateral x15
Rear x 20 lateral x13
Rear x 20 lateral x12
Rear x 20 lateral x10
Rear x 20 lateral x 10
- sweat was pouring at this point

Machine side raises
50x20
65x20
80x15
95x10

Db tri overhead ext
70x15
80x10
90x5

Skull Krushers to close grip bench
50lb x 12 then failure close grip (x3)

Bicep curl drop set
35x10
22.5x10
12.5x20
-holy crap super bicep pump

Calf raise
3x10 100 lbs
- got a good stretch and squeeze. Calf are still sore from days ago

Not to happy with this workout. Not going to weigh myself for a couple days.

Have work 24 hours tmm so I'm not sure what I'm going to workout tmm. Limited gym there. Might do some light arms. some pull-ups and dips an traps.
Leg day Saturday. Stand by for a huge leg day

 

[Bmac63095]

Anyone sub to this?

 

[Alpha1a]

Subbed for the gains already looking like a beast homie , throwing up those 80s for 6 is nice bro !

 

[Bmac63095]

Subbed for the gains already looking like a beast homie , throwing up those 80s for 6 is nice bro !

Yay. Welcome

 

[andybean96]

Matched my shoulder presses huh

 

[Bmac63095]

Matched my shoulder presses huh

I did mine before u lol just posted late. 80s were heavy. Grounded out the lasts 2. Def getting 10 next time tho. Count on that

 

[andybean96]

I did mine before u lol just posted late. 80s were heavy. Grounded out the lasts 2. Def getting 10 next time tho. Count on that

Blast's adjustable bench was wobbling all over the place during my set

 

[andybean96]

And my phone fell out of my pocket pulling my headphones out so I had to free myself from that bondage..
At least 8 reps next time. Hoping for 10

 

[Bmac63095]

Matched my shoulder presses huh

Can't match my squat or DL tho ! Ahah ahahah

 

[andybean96]

Can't match my squat or DL tho ! Ahah ahahah

I'm hoping to hit 315 for 8 on dl at least
And 250x 5 onsquat

 

[Bmac63095]

I'm hoping to hit 315 for 8 on dl at least
And 250x 5 onsquat

Stay tight and you'll get it

 

[andybean96]

Love the support

 

[Bmac63095]

Day 11 BICEP DESTRUCTION

working out on the boat today. Don't have a choice so I kept it simple and hit the basics

10 sets of concentration curls
25x10
25x10
25x10
25x10
20x10
20x10
20x10
20x10
20x10
15x20
(Arms are flubber that this point. Basically like my C@CK)

Incline curls
-stretching a pumped muscle
20x10(5sets)

CABLE ROPE CURLS w/ 3 second pause at top
50lb x 15 (5sets)

25lb plate curl tri-set
3 sets*****
(**Hold plate at top then do 10 reverse curls..move hands to side of plate then do 10 curls...move hands almost completely under plate and rep out)

Great pump today. I can tell I'm gaining weight because I am losing my definition but that's fine with me. Overall goal is to add more mass and a hell of a lot of strength. I DONT CARE ABOUT FAT GAIN.!!! Road to 200!
Haven't gotten that feeling that you get when you know your on something and your invincible! Hopefully next week

 

[Bmac63095]

Love the support

I'm like that comfy bra you wear to bed cuz your bOoBs are saggy. I'll always be there holding you up

 

[Bmac63095]

For the ladies.. And you other fellas that love this

 

[SFreed]

That's some serious pumps man!! Still at 750 on the Epi?

 

[Bmac63095]

That's some serious pumps man!! Still at 750 on the Epi?

750 till i die! Jk but yes I am.

 

[Bmac63095]

Help! With dosing!!

So when my 8 weeks is up I'll still have 2 weeks left of epi if I want to run it @ 1000 mg. can I go that if weeks 1-8 are 1/4/epi at 750 and then at week 9-10 just run epi at 1000mg then do pct??

 

[Jebrook]

Help! With dosing!!

So when my 8 weeks is up I'll still have 2 weeks left of epi if I want to run it @ 1000 mg. can I go that if weeks 1-8 are 1/4/epi at 750 and then at week 9-10 just run epi at 1000mg then do pct??

Yes, you could do that. IMO I'd increase the Epi dose to 1000 mg now to see if you can tolerate it. Better off using everything you have and ending the cycle at 8 weeks. 2 more weeks of suppression isn't worth it for just Epi solo, imo. You will likely have made all your gains already by that point.

 

[SFreed]

I'd try bumping it up before then. I know several guys ramp it up to 1000 and hold it there. I'm gonna bump it up to 1000 probably at week 5 and see how it feels.

 

[andybean96]

Help! With dosing!!

So when my 8 weeks is up I'll still have 2 weeks left of epi if I want to run it @ 1000 mg. can I go that if weeks 1-8 are 1/4/epi at 750 and then at week 9-10 just run epi at 1000mg then do pct??

I'm gunna do the math on what I have left and see where I'd bump to 1000mg. Would like to time everything to end at once perfectly without opening up new bottles

 

[Bmac63095]

I'd try bumping it up before then. I know several guys ramp it up to 1000 and hold it there. I'm gonna bump it up to 1000 probably at week 5 and see how it feels.

If I go up to 1000 right now I'll still have a couple days left over. I was thinking it was going to dry me out for a few days and help solidify my gains

 

[Bmac63095]

Yes, you could do that. IMO I'd increase the Epi dose to 1000 mg now to see if you can tolerate it. Better off using everything you have and ending the cycle at 8 weeks. 2 more weeks of suppression isn't worth it for just Epi solo, imo. You will likely have made all your gains already by that point.

I'll still have some left over at the end of cycle. Should the last week go 1250

 

[Jolly]

Are experiencing any sign of adverse effects? Are you taking any PWO? thats a sick forearm pump bro. lmao I wonder if it gives the same down there. I was reading on this forum, some people reported their dick shrinking on this cycle. Is this true ? lol are you experiencing any of that **** yet? or is it the opposite? Great job man, keep up the good work!

 

[Bmac63095]

Are experiencing any sign of adverse effects? Are you taking any PWO? thats a sick forearm pump bro. lmao I wonder if it gives the same down there. I was reading on this forum, some people reported their dick shrinking on this cycle. Is this true ? lol are you experiencing any of that **** yet? or is it the opposite? Great job man, keep up the good work!

No side effects as of now. Just back pumps but the taurine takes care of that. And my dick is still the same ahah

 

[Bmac63095]

Are experiencing any sign of adverse effects? Are you taking any PWO? thats a sick forearm pump bro. lmao I wonder if it gives the same down there. I was reading on this forum, some people reported their dick shrinking on this cycle. Is this true ? lol are you experiencing any of that **** yet? or is it the opposite? Great job man, keep up the good work!

No pwo either. Saving almost everything for pct

 

[Bmac63095]

Day 12 SKWAAATZ

This workout was powered by Xtend Blood Orange and man does that stuff taste good TheSolution
Holy back pumps! Had to cut the session short. My back was so tight. I guess I didn't take enough taurine.

Skwattss
135x10
225x5
315x8 ***PR
315x4
335x3(back pumps start)
355x1
225x10
225x10
225x10 (3second pause in hole)

Hack squat
(45s on each side)
X10
X10
(45/35 on each side)
X8
X6
(45 on each side)
X10
X10

Calf raises
6 sets til failure

Not to happy about the workout even tho I added a rep to 315. Now I'm going to eat and play battle field the rest of the day. Stay safe every one. NO DUI's tn!!!!!!

 

[Bmac63095]

quadzilla

 

[SFreed]

Nice quads mane!!!

 

[andybean96]

You shave those tree trunks?

 

[Bmac63095]

Officially at 1000 mg super epi

 

[fro60ol]

Are you not using a test base? ( I am not familiar with sup3r 4 so that could be it)

 

[Bmac63095]

Are you not using a test base? ( I am not familiar with sup3r 4 so that could be it)

Yes 4

 

[fro60ol]

Yes 4

Ok I thought so but was not sure

 

[bighulksmash]

that'll work !!!!

 

[Bmac63095]

that'll work !!!!

I hope so just want the weights to start moving

 

[fro60ol]

I saw in another log about day 20 it really kicked in for him

 

[Bmac63095]

I saw in another log about day 20 it really kicked in for him

Yeah that's what I'm expecting Waiting sucks but definately going to be worth it

 

[bighulksmash]

20 is legit

 

[fro60ol]

I am going with something close to this and I am excited to start

 

[Bmac63095]

20 is legit

The back pumps are legit

 

[Bmac63095]

Day 13 chest/tri

Before I get started, does anyone else get the most fudged up dreams and nightmares? It's every night one night I'm banging and Asian check from behind next night I'm get shot at and smoking pot!?!?

Flat bench(this bar was a bit thicker than usual
135x10
185x5
225x5
245x7(max effort)
255x3/3/3/2/3
225x7

Smith machine incline neck press
135x10/10
185x10(shoulder started killing here)
205x8
225x4
135x12/12(2sec pause on neck/chest)

Decline closegrip bench
135x15
185x6/7
135x15/15

Overhead EZ Bar ext
70x10/10/10

Db overhead ext
60x10
70x10
80x10
60x10/10

Rope tri ext
60x15
70x15
80x13
90x10
100x8
80x12
60x20/20/20/20

Calf raises
5sets x failure

Shoulder felt really bum today. Not an intense workout still waits for the epi to kick in. Just nicked up 2 meatball subs from subway and relax anyone play battlefield for Xbox 1? Lol

 

[andybean96]

Day 12 you started 1000 epi?

 

[andybean96]

Day 13 chest/tri

Before I get started, does anyone else get the most fudged up dreams and nightmares? It's every night one night I'm banging and Asian check from behind next night I'm get shot at and smoking pot!?!?

Flat bench(this bar was a bit thicker than usual
135x10
185x5
225x5
245x7(max effort)
255x3/3/3/2/3
225x7

Smith machine incline neck press
135x10/10
185x10(shoulder started killing here)
205x8
225x4
135x12/12(2sec pause on neck/chest)

Decline closegrip bench
135x15
185x6/7
135x15/15

Overhead EZ Bar ext
70x10/10/10

Db overhead ext
60x10
70x10
80x10
60x10/10

Rope tri ext
60x15
70x15
80x13
90x10
100x8
80x12
60x20/20/20/20

Calf raises
5sets x failure

Shoulder felt really bum today. Not an intense workout still waits for the epi to kick in. Just nicked up 2 meatball subs from subway and relax anyone play battlefield for Xbox 1? Lol

Also I'm having paranoid/weird dreams like last night I bought a motor cycle and tried to bring it on a plane. Forget the others but yeah dreams are kinda off lol stay tuned

 

[Bmac63095]

Quick update: sex drive - gone

 

[bighulksmash]

Quick update: sex drive - gone

Well man it happens. AMEN on the dreams . One night I was Phantom of the Opera, next night I was the nerd from ghost busters.

 

[Bmac63095]

Day 14 OFF DAY
Wt 188.5
Quads are still sore and tight from Saturday. Must have been the hack squat. No nightmare last night which is good