cuz 4 weeks is better than 3 weeks but 5 weeks isn't much better than 4 weeks? There's going to be diminishing returns after some point, 4 is an approximate number. You can do more or less depending on how you feel. Nothing about cycling is an absolute fixed rule, they're all just guidelines.
lol I love the science behind it.
Hey guys Im in a fukin jam and need some advice. I go to school 4 nights a week. from work to school monday - thursday, here is my schedule,
work 7-3:30 or 6-2:30 1/2 hour drive to school
school starts 5:30 to 10:45 so I have 7 am to 10:45 at night im stuck I was able to get an hour in between a couple times to hit the gym but I NEED MORE!
Any advice on how to schedule my gym in? Im thinking do some massive workouts on Sat and Sun then squeeze a couple more in the week.
Last night I was supposed to go but I fell asleep after dinner and never woke up. Im wiped from my week.
How can I effectivly do this?
Chest /Tri /Shoulders ON sATURDAY
Back/bis/ calves on Sunday
Legs on friday night? or somewhere in the week,
This seems like too much time off, going to the gym at 5 am is not possible, I dont get to bed until after 11 with my school schedule.