luka5
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Im considering switching to this routine: teenbodybuilding.com/andy3b2.htm but I have a minor problem.
I dont have equipment to do leg press and rack pulls. I wonder if hack squat machine instead of leg press would be good substitute and also what about rack pulls? are they really necessary? maybe its better to add another back exercise like pullups or bb rows instead?
Note: RM stands for repetitions maximum, so I start with a weight that I can do for about the designated number of reps and do as many as I can on each set.
I dont have equipment to do leg press and rack pulls. I wonder if hack squat machine instead of leg press would be good substitute and also what about rack pulls? are they really necessary? maybe its better to add another back exercise like pullups or bb rows instead?
Note: RM stands for repetitions maximum, so I start with a weight that I can do for about the designated number of reps and do as many as I can on each set.