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Reverse dieting is often called “the diet after the diet.” It has been popular in bodybuilding for years to gradually increase calorie intake after a competition and avoid rapid weight gain after 12-16 weeks of drastic dieting to get on stage in their best condition possible.
Recently, reverse dieting has gained popularity among the general population as a transition between a low-calorie diet and normal eating. The idea behind reverse dieting is to allow you to eat more food while preventing fat gain after a cut and period of weight loss.
In this article, we will dive deeper into reverse dieting and explain what it is, how it works, and the various benefits from its use.
