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Hypertension, also known as high blood pressure, increases the risk of heart disease and stroke. As per the Centers for Disease Control and Prevention, 47% or around 116 million people in the United States have hypertension. Additionally, heart disease and stroke are two leading causes of death in the US. While there are various medications, a few simple changes to one’s lifestyle can help lower the risk of hypertension. For instance, let’s say every time you eat berries or drink green tea, you get a dose of flavonoids that provide you with many health benefits. Wouldn’t that be something you’d want to do? Or perhaps you’re excited to know more about this ergogenic aid and the various other health-promoting benefits? Let’s dive in a little deeper!
https://www.ironmaglabs.com/2022/everything-you-need-to-know-about-flavonoids/
