well today was back day.
deads-
i really wasn't feeling these today and i'm a big advocate of listening to my body and what it wants to do and what it doesn't so i just did some light sets and called it quits
225x12
315x4 with straps
225x12
Close grip T-bar rows
3 45 plates x 8 reps
3 45 plates + a 25 x 3 sets of 10 reps
wide grip lat pull downs
150x6x 4
100x mpr ( think it was about 20) for one set
reverse grip pull downs
150x8x4
one arm dumb bell rows
2 sets of 15 on each arm with 75's.
Shrugs
315x8x4
i had a massive pump in my fore arms today.
it was weird but nice. i feel like they're finally getting stronger.
i was a marshmellow head this morning. in my stupid half asleep state i decided to use 2 scoops of shock which i think attributed to my bad deads cuz my heart was beating like crazy and i was extremely light headed and kept fading in and out..
i really had to slow my tempo down to keep from blacking out
(as previously stated, i'm very stim sensitive)
deads-
i really wasn't feeling these today and i'm a big advocate of listening to my body and what it wants to do and what it doesn't so i just did some light sets and called it quits
225x12
315x4 with straps
225x12
Close grip T-bar rows
3 45 plates x 8 reps
3 45 plates + a 25 x 3 sets of 10 reps
wide grip lat pull downs
150x6x 4
100x mpr ( think it was about 20) for one set
reverse grip pull downs
150x8x4
one arm dumb bell rows
2 sets of 15 on each arm with 75's.
Shrugs
315x8x4
i had a massive pump in my fore arms today.
it was weird but nice. i feel like they're finally getting stronger.
i was a marshmellow head this morning. in my stupid half asleep state i decided to use 2 scoops of shock which i think attributed to my bad deads cuz my heart was beating like crazy and i was extremely light headed and kept fading in and out..
i really had to slow my tempo down to keep from blacking out
(as previously stated, i'm very stim sensitive)