Msten/Diabolix/Trest Cycle (Unsponsored)

[jmyers]

DAY 39:

Off day today, which is much needed. So my illness that I was fighting was a stomach virus, along with laryngitis. FML, of course it would happen on cycle. I knew things were bad when I couldn't eat and was constantly nauseated. Have some medication and off from work the next 5 days. But still will hit the gym as scheduled. That's a motha fukin given!!

**Work Hard and NEVER Give Up!

 

[Dma378]

DAY 39:

Off day today, which is much needed. So my illness that I was fighting was a stomach virus, along with laryngitis. FML, of course it would happen on cycle. I knew things were bad when I couldn't eat and was constantly nauseated. Have some medication and off from work the next 5 days. But still will hit the gym as scheduled. That's a motha fukin given!!

**Work Hard and NEVER Give Up!

Hell yeah. My logic is always that the gym will help kick the sickness.

 

[jmyers]

Haha. Sweat it the fuk out!!

 

[yates84]

DAY 39:

Off day today, which is much needed. So my illness that I was fighting was a stomach virus, along with laryngitis. FML, of course it would happen on cycle. I knew things were bad when I couldn't eat and was constantly nauseated. Have some medication and off from work the next 5 days. But still will hit the gym as scheduled. That's a motha fukin given!!

**Work Hard and NEVER Give Up!

I like your style.

 

[jmyers]

I like your style.

Thanks bro!!

 

[jmyers]

DAY 43

So I felt fully recovered from my illness last week. Bad part about it all, did not have an appetite, so I was not in taking a lot of calories. Over the weekend I was feeling very thin aroumd the waist. But still kind of fulll in the upper body. Not like being on Trest full, but just good. So I knew my weight had dropped. I woke this morning and my abs were popping while just standing in front of the mirror. My weight was 203 lbs. That's -2 lbs. from last week. I must say this combo of Diabolix and Androvar is awesome.

Chest/Back:

A. 60 Degree Incline DB Press: 4 sets of 13, 10, 7 w/ DS, 16
B. Machine Pec Deck: 4 sets of 13, 10, 7 w/ DS, 16
C. 30 Degree Incline DB Press: 4 sets of 13, 10, 7 w/ DS, 16
D. Incline DB Fly: 4 sets of 13, 10, 7 w/ DS, 16
E. Machine Incline Chest Press: 2 set of 20, 15
F. Push-Ups: 2 sets of Failure
G. Lat Pulldown (Wide Grip): 3 sets of 13, 10, 7 w/ DS
H. Lat Pulldown (Reverse Grip): 3 sets of 13, 10, 7 w/ DS
I1. Lat Pulldown (Neutral Grip): 3 sets of 12, 10, 8
I2. Deadlifts: 3 sets of 12, 10, 8

10 Minutes of HIIT Cardio on the treadmill postworkout.

- Felt strong and good today. Good tell last weeks lack of strength was due to illness. May up my calories this week. Will see what I look like tomorrow morning

**Work Hard and NEVER Give Up!

 

[highlander31]

Dam son. Do you have beginning pictures? I know you posted a few but we all take way more than we post on here. Just wondering for your own comparison to where you are now. How much longer on this run broths?

 

[jmyers]

Beginning pics are on my very first post. I still have this week and next week left. Loving it. This will most likely be my go to stack for my next contest prep

 

[jmyers]

BTW. I bumped the Diabolix up to 90 mg. today

 

[jmyers]

Also, are there any reps for getsupps.com on here?

 

[highlander31]

You can't get diabolix anymore can you?

 

[yates84]

Also, are there any reps for getsupps.com on here?

Nope, not a board sponsor so no reps here.

 

[yates84]

You can't get diabolix anymore can you?

Its banned and I haven't seen it for sale anywhere in the uk

 

[AustBenny]

You're not looking very hard yates84

 

[yates84]

You're not looking very hard yates84

Haven't been looking for it tbh but good to know it's still out there.

 

[jmyers]

Nope, not a board sponsor so no reps here.

Gotcha. Thanks for the info bro

 

[jmyers]

Keep looking. It's there!!

 

[highlander31]

Updates bro!

 

[jmyers]

DAY: 49

Off today from work and the gym. Very much needed, because I've been working a ton of hours. Our department is extremely low on manpower. As far as training goes. I must say, putting Diabolix at the end of the cycle was a great decision. It's keeping me dry and vascular. While still increasing strength. I have to say, 90 mgs is where its at with Diabolix. I had to increase my carbs this week because I could not maintain fullness. I noticed that my body burns through so much glycogen that I can hardly stay full. Diabolix with Androvar is phenomenal. Pretty excited to see what my weight is tomorrow. I'm feeling fuller, but by the judge of the mirror, I'm maintaining the same condition. Will definitely be on top of updates this coming week due to it being my last week.

*Work Hard and NEVER Give Up!

 

[jmyers]

DAY 50:

Woke up today and weighed 204 lbs. I'm really starting to lean out in the waist. I'm remaining full and vascular. My strength has increased, which is really nice. I was worried that I would lose a good bit when I switched from Msten to Diabolix. But, it seems as though running Diabolix at 90 mgs. has kept me going strong.

Chest/Back:

A. 60 Degree Incline DB Press: 6 sets of 16, 13, 10, 7, 13, 16
B. Machine Pec Deck: 6 sets of 18, 15, 12, 9, 18, 21
C. Machine Incline Chest Press: 4 sets of 18, 15, 12, 9 w/ DS
D. Machine Chest Press (Neutral Grip): 3 sets of 12 w/ DS
E. Incline DB Fly: 3 sets of 14, 12, 10 w/ DS
F. Push-Ups: 2 sets of Failure
G. Deadlifts: 6 sets of 16, 13, 10, 7, 13, 20
H. Lat Pulldown (Wide Grip): 3 sets of 16, 13, 10 w/ DS
I. Cable Rope Pullover: 16, 13, 10 w/ DS

**Work Hard and NEVER Give Up!

 

[jmyers]

DAY: 51

Quads/Hamstrings:

A. Lying Leg Curls: 6 sets of 20, 16, 12, 8, 16, 20
B. BB Squats: 6 sets of 20
C. Leg Press: 6 sets of 30, 25, 20, 15, 10, 10
D1. Smith Machine Front Squats: 4 sets of 16
D2. Machine Horizontal Leg Press: 4 sets of 20, 20, 30, 30
E. Single Leg Leg Extensions: 6 sets of 16, 14, 12, 12, 14, 16
F.1 Hammer Strength Seated Leg Curl: 4 sets of 16, 14, 12, 10
F2. Machine Abductor: 4 sets of 16, 14, 12, 10
G. Bodyweight Hamstring Raises: 4 sets to Failure

10 minutes of HIIT cardio post-workout on the treadmill .

Notes: Had about 2 dozen holiday cookies last night at work. Pretty much said screw it. I've been really strict and I felt as though I deserved it. Woke up this morning very bloated and visibly retaining water. No worries, it'll come off. Felt great during the whole workout, which is due to all the cookies I ate, lol. Focused on a ton of volume and pushing as much blood into my quads as possible. It was a success, because I could barely walk down my gym steps.

**Work Hard and NEVER Give Up!

 

[jmyers]

DAY 52:

Shoulders/Arms:

A. Hammer Strength Shoulder Press: 6 sets of 13, 10, 7, 10, 14, 18
B1. DB Lateral Raise: 4 sets of 30, 25, 20, 15 w/ DS
B2. Cable Front Raise: 4 sets of 14, 12, 10, 8 w/ DS
C1. DB Shoulder Press: 4 sets of 16, 14, 12, 10 w/ DS
C2. Overhead DB Fly: 4 sets of 8 w/ DS
D1. Cable Face Pulls: 4 sets of 18, 15, 12, 9
D2. Prone Incline DB Shrugs: 4 sets of 18, 15, 12, 9
E1. Seated DB Rear Delt Raises: 4 sets of 18, 15, 12, 9 w/ DS
E2. BB Shrug: 4 sets of 18, 15, 12, 9 w/ DS
F1. Cable Curls: 6 sets of 30, 25, 20 15, 10, 10
F2. Rope Pushdowns: 6 sets of 30, 25, 20, 15, 10, 10
G1. Machine Preacher Curls: 2 sets of 30
G2. Machine Extension: 2 sets of 30

Notes: Holy crap did I feel strong and energized today! Felt like I could have lifted for hours. Was full and vascular all day. Now it's a party!

**Work Hard and NEVER Give Up!

 

[jmyers]

DAY 53:

Off day from the gym. Woke up this morning very lean. The veins in my lower abs were poppin'. It's most likely due to me not hitting my macros yesterday. I was probably 700 calories less. I went out to dinner with the girlfriend and spent all evening with her. Which means not enough eating. No worries, because I still like to enjoy and live my life. I'll just eat a little extra tomorrow.

Have a good New Years Eve and stay safe!

**Work Hard and NEVER Give Up!

 

[jmyers]

DAY 55:

Arms/Shoulders/legs

A1. BB Curls: 4 sets of 16, 13, 10, 7 w/ DS
A2. Overhead DB Extension: 4 sets of 16, 13, 10, 7 w/ DS
B1. Cable Rope Hammer Curls: 4 sets of 16, 13, 10, 7 w/ DS
B2. Cable V-Bar Pushdowns: 4 sets of 16, 13, 10, 7 w/ DS
C1. Seated 2-Arm DB Curls: 4 sets of 16, 13, 10, 7 w/ DS
C2. Seated Triceps Machine Press: 4 sets of 16, 13, 10, 7 w/ DS
D. Cable Straight Bar Reverse Curls: 4 sets of 16, 13, 10, 7 w/ DS
E. Machine Shoulder Press: 6 sets of 12, 12, 10, 10, 8, 8
F. DB Lateral/Front Raise: 4 sets of 22, 18, 14, 22
G. Leg Extentions: 6 sets of 14, 12, 10, 8 w/ DS, 14, 16
H1. Sissy Squats: 3 sets to Failure
H2. Walking Lungs: 3 sets of 12 steps per leg

10 minutes of HIIT cardio post-workout on the treadmill .

Notes: Felt extremely strong during the workout. As the workout went along, I started to get fuller and fuller. I was amazing to see how much physique changed.

**Work Hard and NEVER Give Up!

 

[jmyers]

DAY 56:

Was suppose to be an off day from the gym, but decided to go in and do some cardio, calves and abs. I did 15 minutes of HIIT cardio on the treadmill. I did 6 sets of Machine Calf raises with varied rep ranges. I did 4 sets of 25 of reverse crunches and incline crunches. Today is the last day of my cycle, and PCT starts tomorrow.

**Work Hard and NEVER Give Up!

 

[Toren]

DAY 55:

Arms/Shoulders/legs

A1. BB Curls: 4 sets of 16, 13, 10, 7 w/ DS
A2. Overhead DB Extension: 4 sets of 16, 13, 10, 7 w/ DS
B1. Cable Rope Hammer Curls: 4 sets of 16, 13, 10, 7 w/ DS
B2. Cable V-Bar Pushdowns: 4 sets of 16, 13, 10, 7 w/ DS
C1. Seated 2-Arm DB Curls: 4 sets of 16, 13, 10, 7 w/ DS
C2. Seated Triceps Machine Press: 4 sets of 16, 13, 10, 7 w/ DS
D. Cable Straight Bar Reverse Curls: 4 sets of 16, 13, 10, 7 w/ DS
E. Machine Shoulder Press: 6 sets of 12, 12, 10, 10, 8, 8
F. DB Lateral/Front Raise: 4 sets of 22, 18, 14, 22
G. Leg Extentions: 6 sets of 14, 12, 10, 8 w/ DS, 14, 16
H1. Sissy Squats: 3 sets to Failure
H2. Walking Lungs: 3 sets of 12 steps per leg

10 minutes of HIIT cardio post-workout on the treadmill .

Notes: Felt extremely strong during the workout. As the workout went along, I started to get fuller and fuller. I was amazing to see how much physique changed.

**Work Hard and NEVER Give Up!

DAY 56:

Was suppose to be an off day from the gym, but decided to go in and do some cardio, calves and abs. I did 15 minutes of HIIT cardio on the treadmill. I did 6 sets of Machine Calf raises with varied rep ranges. I did 4 sets of 25 of reverse crunches and incline crunches. Today is the last day of my cycle, and PCT starts tomorrow.

**Work Hard and NEVER Give Up!

Nice work so far. Dedication to training is always where it's at!

On a side note, it seems that you have gotten so big that you've managed to smoosh 2 days into 1 with your arms! Good work.

 

[jmyers]

Nice work so far. Dedication to training is always where it's at!

On a side note, it seems that you have gotten so big that you've managed to smoosh 2 days into 1 with your arms! Good work.

Thanks bro. I appreciate the compliment

 

[yates84]

DAY 56:

Was suppose to be an off day from the gym, but decided to go in and do some cardio, calves and abs. I did 15 minutes of HIIT cardio on the treadmill. I did 6 sets of Machine Calf raises with varied rep ranges. I did 4 sets of 25 of reverse crunches and incline crunches. Today is the last day of my cycle, and PCT starts tomorrow.

**Work Hard and NEVER Give Up!

Pct already?! Time flies when you're making gainz

 

[jmyers]

Pct already?! Time flies when you're making gainz

Haha, unfortunately yes. 8 weeks is up

 

[highlander31]

Dam son. Post nudes

 

[jmyers]

PCT: Day 1

Woke up this morning at approx. 205 lbs. Weight is the same since last week. With that being said, I put on a good and solid 8 lbs. during the cycle. I am very pleased with the outcome. My condition is exactly the same. My legs are fuller, shoulders are wider and mid back is thicker. Some might think that 8 lbs. is not a lot. But I'm retaining ZERO water weight. Which was my main goal towards the end of the cycle. A lot of guys will put on 10-20 lbs. during a cycle and a good amount of that is water weight and glycogen retention.

Chest/Back:

A. Hammer Strength Incline Press: 6 sets of 13, 10, 7, 10, 13, 16
B1. Machine Incline Press: 4 sets of 18, 15, 12, 9
B2. Slight Incline DB Fly: 4 sets of 10
C1. Slight Incline DB Press: 4 sets of 10
C2. Machine Pec Deck: 4 sets of 18, 15, 12, 9
D. Push-Ups: 2 sets to Failure
E1. Close Grip Pulldown: 4 sets of 10
E2. Machine Wide Grip Pulldown: 4 sets of 10
E3. Machine Close Grip Row: 4 sets of 10

Notes: Workout was great. Had a ton of energy and I want to contribute that to now using OL Conquer. Special shout out to my boy yates84 for recommending the product.

**Work Hard and NEVER Give Up!

 

[jmyers]

PCT: Day 2

Quads/Hamstrings:

A. Hack Squat (Shoulder Width Stance): 6 sets of 22, 17,12, 7, 15, 20
B1. Leg Press (Close Stance): 4 sets of 15
B2. Leg Extension: 4 sets of 10
C1. Hack Squat (Close Stance): 4 sets of 15
C2. Machine Leg Press (Shoulder Width Stance): 4 sets of 12
D. Machine Horizontal Press (Regular Stance): 4 sets of 20
E1. Machine Seated Leg Curl: 4 sets of 16, 14, 12, 10
E2. DB SLDL: 4 sets of 10

Notes: So I started my new work schedule of day shifts and I thought with working out in the evening that I would be tired and struggling. But, it has not been the case. I actually added a small carb meal pre-workout, which is a scoop of protein, one greek yogurt cup, a cup of blueberries and 1/2 a cup of dry oats. This has me feeling great, pumped and full during my workouts. Plus, I can't speak highly enough on how OL Conquer is making me feel during my workouts

**Work Hard and NEVER Give Up!

 

[jmyers]

PCT: Day 3

Shoulders/Arms:

A. Hammer Strength Shoulder Press: 6 sets of 13, 10, 7, 16, 14, 12
B1. Standing DB Side Lateral Raises: 4 sets of 30, 25, 20, 15
B2. Seated DB Front Raises (Neutral Grip): 4 sets of 15
C1. Cable Lateral Raises: 4 sets of 10 w/ 5 partials
C2. Prone Incline Bench DB Side Lateral Raises: 4 sets of 10
C3. Prone Incline Bench DB Front (Overhand Grip) 4 sets of 10
D1. Seated Cable Face Pulls: 4 sets of 18, 15, 12, 9
D2. Standing DB Shrugs: 4 sets of 10 w/ 2 sec. pause at peak contraction
E1. Seated Machine Rear Lateral: 4 sets of 18, 15, 12, 9
E2. Prone Incline Bench DB Shrugs: 4 sets of 18, 15, 12, 9
F1. Seated Machine Triceps Ext.: 4 sets of 20
F2. Seated Machine Preacher Curl: 4 sets of 20
G1. Standing Cable Curls (Close Grip): 4 sets of 20
G2. Standing Cable Rope Pushdowns: 4 sets of 20

5 minutes of HIIT cardio post-workout on the treadmill

**Work Hard and NEVER Give Up!

 

[jmyers]

PCT: Day 4

Off day today. Really feeling great and full in the mornings. Legs are super sore today. Need the rest day to recover. Back day tomorrow, which means Rows, Rows and more Rows.

**Work Hard and NEVER Give Up!

 

[BamBam0319]

I know it's been said already but damn dude you look a LOT bigger than 205.

 

[jmyers]

I know it's been said already but damn dude you look a LOT bigger than 205.

Thanks bro I really do appreciate the compliment. I think a lot of it has to do with how meticulous I am with my training and nutrition. Plus, my approach on keeping as hard and dry while on cycle.

 

[Dma378]

Just catching up on end of cycle, stats and new schedule. Bro 8 lbs. on you is done right. Dry and lean gains if ever there were any. Quality gains.

 

[jmyers]

Just catching up on end of cycle, stats and new schedule. Bro 8 lbs. on you is done right. Dry and lean gains if ever there were any. Quality gains.

Thanks bro, I really do appreciate it. It's all about quality over quantity. It's taken me a while to realize that. I used to be about the scale going up. Now it's about the mirror and making necessary improvements on weak areas

 

[jmyers]

PCT Day 10:

Sorry for the lack of updates guys, this new work schedule leaves me very little personal time. I'm up at 4:30 am and work from 6 am - 2pm. Pick my daughter up from daycare at 3 pm. Spend time with her before we go to the at 6:30 pm. Workout from 6:30 pm to 8 pm. Come home and give her a bath and put her to bed. Than I eat my last meal, and once done, I prep my meals for the next day. Than it's off to bed around 10:30 pm. Wake up and start it all over again. My weight on Day 8 of PCT was 205 lbs. which is the same as Day 1. Feel as full, hard and vascular. It's all about staying on course and remaining focused.

Shoulders/Arms

A. Hammer Strength Shoulder Press: 6 sets of 14, 11, 5 w/ triple DS, 10 16, 22
B1. Arnold Press: 3 sets of 12, 10, 8 w/ double DS
B2. Machine Lateral Raise: 3 sets of 14, 11, 8 w/ double DS
C1. BB Upright Rows: 3 sets of 18, 15, 12 w/ double DS
C2. Cable Front Raises: 3 sets of 15, 12, 9 w/ double DS
D1. Machine Rear Delts: 3 sets of 15, 12, 9 w/ triple DS
D2. Standing DB Shrugs: 3 sets of 12, 10, 8 w/ triple DS
E1. DB Bent Over Rear Delts: 3 sets of 20, 15, 10 w/ double DS
E2. DB Prone Incline Bench Shrugs: 3 sets of 15, 12, 9 w/ double DS
F1. Machine Overhead Extension: 3 sets of 20
F2. Cable EZ Bar Curl: 3 sets of 20
G1. Seated Machine Triceps Press: 3 sets of 20, 15, 10 w/ DS
G2. Cable 2-Hand Curls: 3 sets of 20, 15, 10 w/ DS

Feeling really great during workouts. I did noticed that my reps decreased slightly during some of my exercises. No worries, just have to stay on course

**Work Hard and NEVER Give Up!

 

[jmyers]

PCT Day 11:

Off day from the weights. I'm contemplating on going to the gym on my days off just to do cardio and abs. Just so I can keep my metabolism revving and possibly add in more calories. Will see how I feel in the evening after my daughter runs me around for a while. lol

**Work Hard and NEVER Give Up!

 

[Dma378]

PCT Day 11:

Off day from the weights. I'm contemplating on going to the gym on my days off just to do cardio and abs. Just so I can keep my metabolism revving and possibly add in more calories. Will see how I feel in the evening after my daughter runs me around for a while. lol

**Work Hard and NEVER Give Up!

Haha good luck with that!!

 

[jmyers]

Knocked out 10 minutes of HIIT cardio on the treadmill and abs tonight.

Abs:
A. Reverse crunches: 4 sets of 25
B. Standing twists: 4 sets of 50
C. Vacuum Pose: 4 sets of 20 seconds
D. Decline Twists: 4 sets of 25
E. Hanging Leg Raises: 2 sets of 8

 

[jmyers]

What's going on everyone? So I finished up PCT on Monday, 2/1/16. Overall I felt great throughout and my weight fluctuated between 203-205 lbs. My lifts remained the same with no strength drop off. I feel great, but I know my body, and I'm still not 100% on where i want to be. No worries, just a little more down time which is never a bad thing. So everyone is aware, I did develop a slight case of gyno. But with the help of yates84 I've been good to go on controlling it. Had a doctor's appt on Monday for a physical and to schedule blood work. Laid it on thick to my doctor to possibly be placed on TRT. He laughed at me and advised me to wait and see what my blood work looks like. Having the blood work done today

 

[Toren]

Had a doctor's appt on Monday for a physical and to schedule blood work. Laid it on thick to my doctor to possibly be placed on TRT. He laughed at me and advised me to wait and see what my blood work looks like. Having the blood work done today

Did you cover up those biceps when you asked for TRT? Lol.

 

[Audioph1x]

Just caught up on this thread. Looking f*cking huge, bro. Stay strong through PCT and be safe out there, brother.

 

[Volvo140G]

Holy ****in volume!

 

[jmyers]

Did you cover up those biceps when you asked for TRT? Lol.

Hahah, nah bro. But thanks

 

[jmyers]

Alright gentlemen, so I received my test results from my blood work yesterday. My test was a little low on the normal range. Sat down with my doctor and decided to give it a little bit longer before we take any other measures. We thought that maybe my body just isn't coming back to normal after such a long run of SARMS and PHs. Not going to freak out. It just means that I'm on a longer off time. Going to continue to train as I always do. Try to keep my stress in my life down, good luck with that, lol. Which means cortisol levels will be down.

**Work Hard and NEVER Give Up!

 

[highlander31]

Alright gentlemen, so I received my test results from my blood work yesterday. My test was a little low on the normal range. Sat down with my doctor and decided to give it a little bit longer before we take any other measures. We thought that maybe my body just isn't coming back to normal after such a long run of SARMS and PHs. Not going to freak out. It just means that I'm on a longer off time. Going to continue to train as I always do. Try to keep my stress in my life down, good luck with that, lol. Which means cortisol levels will be down.

**Work Hard and NEVER Give Up!

you could always try something like plain and simple LJ100 and Reduce XT at 1/2 dose to help the process along? Just thoughts. Is there anything you have plans on taking during your off time or just off everything?

 

[jmyers]

Hmmm, never thought about that. Will definitely look into placing an order. Those are a great option to take during my off time.