I have been PSMF for past 4 weeks and then this past week from monday have been on eggs and steak diet e.g. for today i have had 200g 5% fat beef mince and 2 medium whole eggs cooked in 6g coconut oil and then had 6g omega 3 and 1 serving of OL Tr1umph, now i will go to gym and then later today maybe 6, 6:30pm have another 200g beef mince and 2 whole eggs cooked in 6g coconut oil and that is all i will eat for today. also drinking around 6 litres + water per day.
Fat Burners i am using are Hydroxyelite 2x am and 1x 2 hours pre workout, DCP 6 caps through day split 3 times, and 3 pumps of Exotherm daily along with 1 Follidrone and 1 Viron in the AM and 2 Follidrone 1 hour pre workout, also using Cardar1ne 14mg am and 7mg PWO. then Orange Triad 3 with 1st meal and 3 with 2nd.