Mack presents the PNI triple threat stack transformation!

[howwedo107]

Its about time you showed up!

Watch that tone with me or I'll be getting my pet sloth after you

 

[Mack411]

Watch that tone with me or I'll be getting my pet sloth after you

Yes Masta!

 

[thebigt]

I second this!!

rush-working man!!!

 

[manstr]

Damn Mack you're crazy strong. Keep it up and take it easy for your sake and mine

 

[Mack411]

Damn Mack you're crazy strong. Keep it up and take it easy for your sake and mine

Thanks man,and I will take it easy...on the weekends

 

[Ballesteri]

Thanks bro,I learn plenty following other logs...

you can tell the mack is from the south, always the gent

 

[Mack411]

Good workout today,all is still the same to report except somehow acne is even worse.Libido is up for sure,and joints seem to be a bit dry as well.I want to note that Prodigy gives me some of the most extreme BA tingles I have ever had,I personally like it,but have never had them as intense as I get from Prodigy.I did start dosing Cycle Assist today just to note it.I will be doing cardio later today and will update with MACROS for the week as well.Here are todays working set numbers:

Back/rear delts/abs

Rest between sets:cardiovascular and mental recovery
Lifting tempo:1/0/1

SS: WG pull up/DL racked just below knees:
15/315x12
13/345x8
12/385x5
DL-305x10

SS: WG BB row/underhand grip BB row:
135x12/135x12
185x6/185x6
165x9/165x7

DS: face down on incline DB row:
45x9
50x8
30x17

DS: DB bent rear lateral:
30x7
20x10
25x8

SS: supported leg raise/decline crunch with weight:
20/+25lbs.x25
20/+30lbs.x21
18/+30lbs.x17

 

[jimbuick]

Good workout today,all is still the same to report except somehow acne is even worse.Libido is up for sure,and joints seem to be a bit dry as well.I want to note that Prodigy gives me some of the most extreme BA tingles I have ever had,I personally like it,but have never had them as intense as I get from Prodigy.I did start dosing Cycle Assist today just to note it.I will be doing cardio later today and will update with MACROS for the week as well.Here are todays working set numbers:

Back/rear delts/abs

Rest between sets:cardiovascular and mental recovery
Lifting tempo:1/0/1

SS: WG pull up/DL racked just below knees:
15/315x12
13/345x8
12/385x5
DL-305x10

SS: WG BB row/underhand grip BB row:
135x12/135x12
185x6/185x6
165x9/165x7

DS: face down on incline DB row:
45x9
50x8
30x17

DS: DB bent rear lateral:
30x7
20x10
25x8

SS: supported leg raise/decline crunch with weight:
20/+25lbs.x25
20/+30lbs.x21
18/+30lbs.x17

Condense is the worst I've had for BA tingle.

 

[Mack411]

Condense is the worst I've had for BA tingle.

I like Condense,but the BA tingles are nothing compared to the ones I get from Prodigy.

 

[jimbuick]

I like Condense,but the BA tingles are nothing compared to the ones I get from Prodigy.

At 2 scoops?

 

[Mack411]

At 2 scoops?

I can honestly say I get more as far as BA tingles from 1 scoop Prodigy than 2 scoops Condense,not comparing the products as I love them both but that is for sure in my personal experience.

 

[jimbuick]

I can honestly say I get more as far as BA tingles from 1 scoop Prodigy than 2 scoops Condense,not comparing the products as I love them both but that is for sure in my personal experience.

You're a weird guy Mack. :biglaugh:

I definitely like Prodigy a lot (although not as much right now lol), but as far as pump and BA goes, Condense is the better of the two (for me).

Both great products.

 

[Mack411]

You're a weird guy Mack. :biglaugh:

Thanks,and Im good at it!

 

[PREracing25]

It's weird how things go from product to product. 1 scoop of prodigy I get very nice BA tingles. 2 scoops of condense and I get nothing, no BA tingle, no energy. I looked one day and realized it had BA in it then wondered why I got no tingles. That's why I always say, what might work for one may not work for all.

 

[jimbuick]

It's weird how things go from product to product. 1 scoop of prodigy I get very nice BA tingles. 2 scoops of condense and I get nothing, no BA tingle, no energy. I looked one day and realized it had BA in it then wondered why I got no tingles. That's why I always say, what might work for one may not work for all.

I agree, with prodigy I get it on my head, with condense it was everywhere! (1.5 scoops of each)

 

[Ballesteri]

with prodigy I get it on my head

Ah um my prodigy jimbo an me well we two peas of the pod

 

[thebigt]

Thanks,and Im good at it!

lol...made me laugh!!!

 

[LizKing531]

It's weird how things go from product to product. 1 scoop of prodigy I get very nice BA tingles. 2 scoops of condense and I get nothing, no BA tingle, no energy. I looked one day and realized it had BA in it then wondered why I got no tingles. That's why I always say, what might work for one may not work for all.

For sure - with prodigy I get zero BA tingles even at 2 scoops, but condense will make my tongue kinda numb

 

[Mack411]

For sure - with prodigy I get zero BA tingles even at 2 scoops, but condense will make my tongue kinda numb

You are weird!

 

[thebigt]

You are weird!

:duel:

 

[LizKing531]

You are weird!

No argument there... LOL

 

[LizKing531]

You are weird!

But yeah in all honesty, basically like the center/top of my tongue is more or less numb for about half hour to an hour after lifting

 

[Mack411]

But yeah in all honesty, basically like the center/top of my tongue is more or less numb for about half hour to an hour after lifting

Prodigy gives me some extreme face tingles,which I kind of like as long as I dont rub my face!I even feel some very light BA tingles from Prodigy at the end of my session on my last set.

 

[LizKing531]

Prodigy gives me some extreme face tingles,which I kind of like as long as I dont rub my face!I even feel some very light BA tingles from Prodigy at the end of my session on my last set.

That's how supp-d og was for me. Looking forward to trying the new version- have it, just haven't opened it yet

 

[Mack411]

I do want to note some things I have had hit me today out of nowhere.I am feeling extremely fatigued,also my joints have been aching all day,it hit me today out of nowhere,I can only imagine this is coming from the Paragon,so we will see how it goes and I will keep you posted if anything changes.Pretty extreme how quick these sides hit and how extreme!

 

[Ballesteri]

But yeah in all honesty, basically like the center/top of my tongue is more or less numb for about half hour to an hour after lifting

thought fur sure u wer gonna say after fire eating wen i started dat

 

[LizKing531]

thought fur sure u wer gonna say after fire eating wen i started dat

Yeah definitely doesn't help...lol

I just noticed at work one day took a drink of coffee and it had no taste at all. Then I started noticing that it was only happening on condense days.

 

[Hyde]

Personally, I won't even get the tingles all the time with the same product at same dosing that does it other times. It could just be product settling perhaps, but goes to show how random the body can be reaction-wise.

How you liking those rackpulls big Mack? Gettin' some weight in your hands now for sure!

 

[Mack411]

Personally, I won't even get the tingles all the time with the same product at same dosing that does it other times. It could just be product settling perhaps, but goes to show how random the body can be reaction-wise.

How you liking those rackpulls big Mack? Gettin' some weight in your hands now for sure!

Loving them,they feel so good and I can feel them the next day for sure!

 

[Hyde]

I think they work my back better than traditional deadlifts even, as the lats/traps have to deal w/ an overload on the top end and the legs aren't as involved as the lower back starting the pull (compared to pulling from the floor). I can feel em next day fosho!

 

[Mack411]

Good workout today,did some stuff I have not done in a long time.Had a ridiculous leg pump today.I do have a ? for PNI,why do some of the Prodigy containers have different size scoops?I will be heading out for some cardio in a little while,all else is the same as reported before,morning weight was 177.lbs.Here are my working set numbers:

Legs/calves

Smith split squat:
135x15
155x1
145x9

SS: BB front squat/leg extensions:
135x15/140x15
185x10/180x13
155x12/215x8

Lying leg curl:
90x10
105x7
95x8

BB straight leg good mornings:
135x15
185x8
155x10

Seated calf raise:
225x18
255x15

 

[bean5er]

I think they work my back better than traditional deadlifts even, as the lats/traps have to deal w/ an overload on the top end and the legs aren't as involved as the lower back starting the pull (compared to pulling from the floor). I can feel em next day fosho!

I said this a while back and was basically called BS on it lol. I love them as well

 

[bean5er]

Good workout today,did some stuff I have not done in a long time.Had a ridiculous leg pump today.I do have a ? for PNI,why do some of the Prodigy containers have different size scoops?I will be heading out for some cardio in a little while,all else is the same as reported before,morning weight was 177.lbs.Here are my working set numbers:

Legs/calves

Smith split squat:
135x15
155x1
145x9

SS: BB front squat/leg extensions:
135x15/140x15
185x10/180x13
155x12/215x8

Lying leg curl:
90x10
105x7
95x8

BB straight leg good mornings:
135x15
185x8
155x10

Seated calf raise:
225x18
255x15

Nice brother still kicking ass! Gotta love leg pumps

 

[Mack411]

Nice brother still kicking ass! Gotta love leg pumps

Thanks bro,it was an extreme pump,those smith split squats killed my legs!

 

[thebigt]

Personally, I won't even get the tingles all the time with the same product at same dosing that does it other times. It could just be product settling perhaps, but goes to show how random the body can be reaction-wise.

i have noticed the same thing. rest and sleep or lack of, plus stress and diet probably contribute a lot to how we react on any given day!!!

 

[R3ACTION]

Keep it up Mack!

 

[Mack411]

Had a great ab workout and cardio session today!Back at the weights tomorrow!

 

[Ballesteri]

Wow,I knew I had a good session yesterday,but my delts are on fire tonight and its been a while since I have had a good delt burn the next day!

lifting-dedicaton
sups./nutrition-$$$
next day delt burn-priceless

 

[LizKing531]

Thanks bro,it was an extreme pump,those smith split squats killed my legs!

Yeah split squats are friggin tough!

 

[Mack411]

Just a little teaser!Not gonna flex or show it all because we still have a good amount of time.

 

[bean5er]

Just a little teaser!Not gonna flex or show it all because we still have a good amount of time.
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=76895"/>

Great physique bro! Be proud bud

 

[Mack411]

Great physique bro! Be proud bud

Thanks bro,got a long way to go tho!

 

[TheSwanks]

Thanks bro,got a long way to go tho!

looking like a force flex ad with that pose and the look on your face. lol

 

[Mack411]

looking like a force flex ad with that pose and the look on your face. lol

Force flex is a trash bag,lmao!Did you mean force factor?

 

[Ballesteri]

No I think he meant the look was like you were on focus factor

 

[Ballesteri]

looking like a force flex ad with that pose and the look on your face. lol

Force flex is a trash bag,lmao!Did you mean force factor?

No I think he meant the look was like you were on focus factor

Oh there is only one Factor and unless you 3 want the O'reilly take down I would leave off with the factors

 

[Hyde]

At least they didn't say Muscletech.

Lookin' cut mack, I'd say tighter since the last pick I saw of you. With your weight were it's at now sounds like the fats going and muscle has stayed or increased.

 

[TheSwanks]

Force flex is a trash bag,lmao!Did you mean force factor?

Rofl!!! Wtf is wrong with me? I'm on autopilot

 

[TheSwanks]

Those force flex bags are the bomb tho

 

[Ballesteri]

Rofl!!! Wtf is wrong with me? I'm on autopilot

There you go was that really so hard