Mack presents the PNI triple threat stack transformation!

[TheSwanks]

You are right good sir!

My appologies,should have specified,going back to edit that!

Damn! Lol. Oh well, better luck next time!

 

[Mack411]

Damn! Lol. Oh well, better luck next time!

It is on my to do list,dont you worry

 

[jimbuick]

Too many subs......

 

[Mack411]

Too many subs......

No such thing

 

[Jiigzz]

Oh man I had too see how this stack would go given all the controversy surrounding it. Kill it Mack

 

[fightbackhxc]

Sub, First and In for Chicken-Mack-Nood-pics.

This is the reason I'm here.

 

[Mack411]

Oh man I had too see how this stack would go given all the controversy surrounding it. Kill it Mack

Thanks man,kinda sucks I cant use the Thermadex,but I will just have to push harder than the others.Thanks for joining!

This is the reason I'm here.

Thanks for stopping by even if it is just for my pics

 

[dkgreene88]

Thanks man,kinda sucks I cant use the Thermadex,but I will just have to push harder than the others.Thanks for joining!

Oh stop it!Thanks for stopping by even if it is just for my pics

Why can't u take thermadex? Just wondering

 

[Mack411]

Why can't u take thermadex? Just wondering

I do not react well to Yohimbine!

 

[dkgreene88]

I do not react well to Yohimbine!

Ahh I just took my first dose and my hands are feeling cold and shakey. But my core is super hot.Is this bad?

 

[Mack411]

Ahh I just took my first dose and my hands are feeling cold and shakey. But my core is super hot.Is this bad?

Its probably just the stims,you would know if you reacted bad as I do,I went almost 3 days without eating last time I used Yohimbine,felt like I was getting stabbed in the stomach.

 

[dkgreene88]

Its probably just the stims,you would know if you reacted bad as I do,I went almost 3 days without eating last time I used Yohimbine,felt like I was getting stabbed in the stomach.

ahh I definitely dont have that feeling yet! good to know though

 

[Ballesteri]

Its probably just the stims,you would know if you reacted bad as I do,I went almost 3 days without eating last time I used Yohimbine,felt like I was getting stabbed in the stomach.

Yes for certain prone individuals there occurs a Yohimbine induced menstruation

 

[fumoney]

63 posts prior to first workout update ?
I am going to need that IPAD to read your log. LOL.

 

[chefbo]

got the same feeling this morning . really too over stimed for me . i was shaking like a leaf during the workout. don't like that. feeling at all.

 

[Mack411]

Ok,so 2 caps Paragon are down for the day,and I took 1 scoop Prodigy 30min pre.I had a good workout,hard to get used to the weight to use for the rep range Im working with but it was good none the less.I will be going out for some cardio in a bit and will check back in with macros at some point tonight.Today was back/rear delts/abs,which I have not done abs or cardio yet for the day.These are numbers from working sets not including my warm up sets.

Rest between sets:3-5min.
Lifting tempo:4/0/1

Wide grip BB row:
185x8
205x5
205x4

Single arm DB row:
75x6
80x8
85x7

Partial rack dead lift-just below knees:
275x8
325x5
355x4

Seated Db bent rear lateral:
20x8
25x7
25x6

Was nice to change up my routine and I think I am going to enjoy these next few weeks!

 

[bean5er]

Solid wo brother excited for you

http://anabolicminds.com/forum/supplement-reviews-logs/221228-beans-1st-contest.html

 

[Wilpit]

How did you feel about the long rest periods? Sone were needed but some felt long, my workout was brutal though.

 

[PalmFist]

Subbd

 

[Mack411]

Solid wo brother excited for you

http://anabolicminds.com/forum/supplement-reviews-logs/221228-beans-1st-contest.html

Thanks bro!Im pumped too!

How did you feel about the long rest periods? Sone were needed but some felt long, my workout was brutal though.

Honestly Im not big on much rest between sets except on major lifts like bench,squats or deads,but I am going with it and we will see in 4 weeks

Subbd

Thanks for joining!

 

[LizKing531]

This threads blowing up! Late but in. -kill it bro!!!

 

[Mack411]

This threads blowing up! Late but in. -kill it bro!!!

Thanks man,you know I will give it my best!

 

[TheSwanks]

Thanks man,you know I will give it my best!

That's why we're here!!

 

[Mack411]

That's why we're here!!

Thanks,so I went for a nice 30 min jog earlier,ended up forgetting my running shoes and had on flat bottoms,so pace was steady!I am not finished eating for the night lol so cant count up MACROS for the day but may just throw them up tomorrow,good first day for the log and enjoyed the Prodigy as always,cant wait to see what Paragon offers after it kicks in!

 

[R3ACTION]

That's why we're here!!

Speak for yourself!

 

[TheSwanks]

Speak for yourself!

Quiet you!

 

[R3ACTION]

Quiet you!

Get outta my face!

 

[TheSwanks]

Get outta my face!

I thought you liked me there. I'm wounded

 

[R3ACTION]

I thought you liked me there. I'm wounded

Sorry Swanky, I've been emotional all day.

 

[LiveToLift]

How'd I miss this??!!

 

[TheSwanks]

Sorry Swanky, I've been emotional all day.

Its OK. Its that time of the month I know. Lol

 

[TheSwanks]

How'd I miss this??!!

Despite its size this log is only like a day old. Macks going to give your cycle log a run for its money with post count

 

[R3ACTION]

Its OK. Its that time of the month I know. Lol

Well just throw a towel down.

 

[TheSwanks]

Well just throw a towel down.

That's the spirit!! Lol

 

[Airborne42]

In for my bro!!!!

 

[Ballesteri]

Sorry Swanky, I've been emotional all day.

Yohimbine???

 

[Mack411]

Speak for yourself!

Not everyone is here just for the pics

Quiet you!

Easy there!

Get outta my face!

Play nice

How'd I miss this??!!

Thats what Im talking about,glad your here.

Despite its size this log is only like a day old. Macks going to give your cycle log a run for its money with post count

Wait till I switch sides

In for my bro!!!!

Thanks bro,always a pleasure!

 

[TheSwanks]

Wait till I switch sides

Count me in for that!

 

[Airborne42]

Despite its size this log is only like a day old. Macks going to give your cycle log a run for its money with post count

Haha his might pass mine up! Uh oh

 

[Mack411]

Count me in for that!

Ok,you can prepay now

Haha his might pass mine up! Uh oh

I couldnt do it without you guys!

 

[DocBrown]

Don't worry the Doc is in! lol I am excited to see the continued work and progress

 

[Mack411]

Don't worry the Doc is in! lol I am excited to see the continued work and progress

Now we are getting somewhere!

 

[DocBrown]

Now we are getting somewhere!

that's right! :You_Rock_Emoticon:

 

[Ballesteri]

Don't worry the Doc is in! lol I am excited to see the continued work and progress

Do you take BlueCross

 

[TheSwanks]

Do you take BlueCross

Say whaaaaa?? The doc is fee for service only! Taking insurance is for amatures!

 

[Airborne42]

Doc is the MAN!

 

[Airborne42]

 

[Mack411]

Had an awesome workout today,leg pump was painful.It has been raining here all day so didnt get to do cardio before as I usually do it outside,and tbh I wont be doing it after that leg session.My focus was nice today,strength felt good,all good to report so far on the Prodigy,can not comment on Paragon obviously as it hasnt had time to take effect!

Rest between sets:2-3min
Lifting tempo:2/1/2/1
Numbers are working sets,warm ups not included.

Leg extensions:
140x15
160x13

Hack squat-I do not have a machine at home,so I do them with a barbell behind my back,and heels on a 25lb. plate:
225x15
255x15
275x12

Db alternating lunge,weight is each hand:
45x20
50x18

Barbell stiff legged dead lift:
135x10
185x10
225x10,trying to get a feel for this one with weight,but felt really smooth.

Lying leg curl:
100x12
120x10

Hyperextensions:
18
20

Seated calf raise,also do not have a machine at home so put Barbell on top of legs and a 25lb. plate under toes:
185x13
155x18

I fell coming out of my weight room today going up the stairs,I am going to feel this one tomorrow for sure!

 

[LizKing531]

Nice work- I do love some BB hack squats. I used to do those quite a bit before I got a squat rack

 

[Mack411]

Nice work- I do love some BB hack squats. I used to do those quite a bit before I got a squat rack

Thanks,they feel totally different and I like them a lot!