Mack presents the PNI triple threat stack transformation!

[Mack411]

At least they didn't say Muscletech.

Lookin' cut mack, I'd say tighter since the last pick I saw of you. With your weight were it's at now sounds like the fats going and muscle has stayed or increased.

Thanks bro,working hard!

Rofl!!! Wtf is wrong with me? I'm on autopilot

We all have our days,you just seem to have more of them than others

Those force flex bags are the bomb tho

Nice save!

 

[fumoney]

Just a little teaser!Not gonna flex or show it all because we still have a good amount of time.
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=76895"/>

Hmmmm, I think you are playing possum. Your arms look sick. This is really getting interesting now.

 

[Mack411]

Hmmmm, I think you are playing possum. Your arms look sick. This is really getting interesting now.

Lol,the final pics should be good Im seeing changes in the mirror which isnt common,most of the time others point it out!

 

[Ballesteri]

Great physique bro! Be proud bud

looking like a force flex ad with that pose and the look on your face. lol

At least they didn't say Muscletech.

Lookin' cut mack, I'd say tighter since the last pick I saw of you. With your weight were it's at now sounds like the fats going and muscle has stayed or increased.

Hmmmm, I think you are playing possum. Your arms look sick. This is really getting interesting now.

Mack your doing well and the folks seem to love you. How about appearing on the show next fri. I got a spot just opened up, Ahmadinejad cancelled at the last minute.

 

[TheSwanks]

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=76907"/>Mack your doing well and the folks seem to love you. How about appearing on the show next fri. I got a spot just opened up, Ahmadinejad cancelled at the last minute.

I heard he had a conflicting appointment. I think he has to go get his head turned into a fine pink mist.

Hopefully

 

[Mack411]

Great workout this morning,morning weight was 177.lbs.Focus was great in the gym,strength felt good,and endurance was good.Not much else has changed,maybe a slight decrease in my appetite.My delts are already feeling it and I worked out very early morning,going out for some cardio in a bit.Heres my working set numbers:

Chest/front-side delts

Rest between sets:3-5 minutes.
Lifting tempo:4/0/x

Incline BB press:
135x20
185x15
205x8
255x5

Hammer DB flat press:weight is per hand
45x10
60x8
70x6

Decline DB fly:
30x12
45x10
50x8

DB pullover:
50x8
60x6
55x6

BB military press:
155x7
175x4

Single arm DB upright row:
45x8
50x8

Side lateral:
25x6
25x5

 

[Danb2285]

Lookin good so far in here man. Anxious to see the end results

 

[Mack411]

Lookin good so far in here man. Anxious to see the end results

Thanks bro,I am as well!

 

[Mack411]

Gonna be working out later in the day today,weather is really nice so taking the fam to the park,and going for a run!Will post numbers later,morning weight was 177lbs.

 

[LiveToLift]

Great workout this morning,morning weight was 177.lbs.Focus was great in the gym,strength felt good,and endurance was good.Not much else has changed,maybe a slight decrease in my appetite.My delts are already feeling it and I worked out very early morning,going out for some cardio in a bit.Heres my working set numbers:

Chest/front-side delts

Rest between sets:3-5 minutes.
Lifting tempo:4/0/x

Incline BB press:
135x20
185x15
205x8
255x5

Hammer DB flat press:weight is per hand
45x10
60x8
70x6

Decline DB fly:
30x12
45x10
50x8

DB pullover:
50x8
60x6
55x6

BB military press:
155x7
175x4

Single arm DB upright row:
45x8
50x8

Side lateral:
25x6
25x5

Sick numbers per usual Mack daddy! We are about the same weight but your chest numbers look much better!

 

[Mack411]

Sick numbers per usual Mack daddy! We are about the same weight but your chest numbers look much better!

Thanks bro,chest has always been my strong point in the gym,just doesnt grow how I want it to

 

[Randoja]

subbed

 

[Mack411]

subbed

Glad to have ya,update in just a few!

 

[LiveToLift]

Thanks bro,chest has always been my strong point in the gym,just doesnt grow how I want it to

Well in any case it looks shredded in every pic I've seen. You da man!

 

[Mack411]

Well in any case it looks shredded in every pic I've seen. You da man!

Thanks bro,means a lot,hopefully things will get better this year,just got chosen to kickstart my cycle with metha-drol extreme,so hoping to blow up this cycle,then shred it like crazy!

 

[Mack411]

Great workout today,went to the park with fam,got some nice cardio in!Legs were sore already by the time I hit the gym.Im looking forward to the weekend off,I pushed so hard this week!Here are todays working set numbers:

Biceps/triceps/calves

Rest between sets:1-2min.
Lifting tempo:2/1/2/1

Alternating DB curl:
45x9
50x7

Straight bar reverse curl:
90x12
85x10

DB hammer concentration curl:
45x12
35x15

Single arm DB kickback:
30x12
30x14

Dips:
+45lbs.x18
+35lbs.x22

Standing calf raise:
255x15
275x12-2 count pause at top!
Now time to enjoy weekend,everyone have a great weekend and Happy St.Patricks Day Be Safe!

 

[bean5er]

You are a beast Mack. Good work bro!

 

[Mack411]

You are a beast Mack. Good work bro!

Thanks bro!

 

[Hyde]

When are you thinking about converting to the darkside? That will be awesome; methadrol extreme alone should blow you up and the test should only solidify and improve gains. 20 lbs on a first run is totally feasible here, probably more.

 

[TheSwanks]

Great workout today,went to the park with fam,got some nice cardio in!Legs were sore already by the time I hit the gym.Im looking forward to the weekend off,I pushed so hard this week!Here are todays working set numbers:

Biceps/triceps/calves

Rest between sets:1-2min.
Lifting tempo:2/1/2/1

Alternating DB curl:
45x9
50x7

Straight bar reverse curl:
90x12
85x10

DB hammer concentration curl:
45x12
35x15

Single arm DB kickback:
30x12
30x14

Dips:
+45lbs.x18
+35lbs.x22

Standing calf raise:
255x15
275x12-2 count pause at top!
Now time to enjoy weekend,everyone have a great weekend and Happy St.Patricks Day Be Safe!

You do calves with a machine or bb?

 

[thebigt]

Thanks bro,means a lot,hopefully things will get better this year,just got chosen to kickstart my cycle with metha-drol extreme,so hoping to blow up this cycle,then shred it like crazy!

MR.MACK!!!

 

[Mack411]

When are you thinking about converting to the darkside? That will be awesome; methadrol extreme alone should blow you up and the test should only solidify and improve gains. 20 lbs on a first run is totally feasible here, probably more.

Yeah,starting next Monday

You do calves with a machine or bb?

With a BB.

MR.MACK!!!

Thats right!

 

[PREracing25]

Yeah,starting next Monday

With a BB.

Thats right!

So if your starting test Mack is this compition over?

 

[Mack411]

So if your starting test Mack is this compition over?

I am starting my next cycle the day this contest ends!

 

[Hyde]

Dude I am so excited for you right now just reading this!!! That is such a boss way to kick any test cycle, let alone your virgin run. That log is gonna hav like 900 members subbed; calling shotgun!

If the PNI stack has got your acne up now, better get you some Acnedren or Clearasil or something cuz it's about to get supraphysiological up in here :head:

 

[Mack411]

Dude I am so excited for you right now just reading this!!! That is such a boss way to kick any test cycle, let alone your virgin run. That log is gonna hav like 900 members subbed; calling shotgun!

If the PNI stack has got your acne up now, better get you some Acnedren or Clearasil or something cuz it's about to get supraphysiological up in here :head:

You are crazy,lol.I hope it will be a great cycle and a good switch over for me.I cant wait,and who cares about the acne,not me

 

[Mack411]

Dude I am so excited for you right now just reading this!!! That is such a boss way to kick any test cycle, let alone your virgin run. That log is gonna hav like 900 members subbed; calling shotgun!

If the PNI stack has got your acne up now, better get you some Acnedren or Clearasil or something cuz it's about to get supraphysiological up in here :head:

Have you ever used Acnedren?I have yet to see any real feedback on it I would trust!

 

[PREracing25]

Have you ever used Acnedren?I have yet to see any real feedback on it I would trust!

Glytone spray worked wonders on my back.

 

[Hyde]

Have you ever used Acnedren?I have yet to see any real feedback on it I would trust!

No, but been running their Prolactrone for 3-4wks (so even before I went on) when bloods said mine was high side of normal (14 or 16 I think) and even without bloods I can tell it made a difference in sleep, libido, orgasms (TMI, I know), recovery. I will get bloods after Cyano in a couple weeks mid cycle but obviously the 1/4 dheas and cyano will have prob raised prolactin so who knows where it will be compared to blood a month ago. Seems really under control though.

Also using their Formeron and it's def working, I actually had to lessen the size squirt I used cuz my joints started popping. Smells great and dries almost instantly and is undetectable in minutes. Can put a shirt on within 40 seconds I bet.

I'm a believer in Black Lion Research now, and judging by everything selling out looks like others like it too.

 

[Mack411]

Had a great weekend,weather was in the upper 60s,now ready to hit the weight,will update in a bit!

 

[Danb2285]

Had a great weekend,weather was in the upper 60s,now ready to hit the weight,will update in a bit!

I hate you lol it's Effin snowing here still. It was high 20's and windy all weekend haha

 

[Montego1]

I hate you lol it's Effin snowing here still. It was high 20's and windy all weekend haha

It's supposed to hit 90 here near Houston today. FML

 

[jimbuick]

It's supposed to hit 90 here near Houston today. FML

Where around Houston are you?

 

[Montego1]

Conroe. Been here my whole life.

 

[jimbuick]

Conroe. Been here my whole life.

My dad used to have a mobile home out on lake conroe.

I lived in the Tomball area until recently. Very familiar with Conroe.

Might have to hit you up next time I head out to the lake for skiing. (As long as you wear a shirt, can't have you making me look bad)

 

[Montego1]

It's a nice place. Growing a lot though.

 

[jimbuick]

It's a nice place. Growing a lot though.

I plan to go back. Open a gym and lift weights until I die. :srs:

 

[Montego1]

I plan to go back. Open a gym and lift weights until I die. :srs:

I expect free membership.

 

[Ballesteri]

It's supposed to hit 90 here near Houston today. FML

Where around Houston are you?

Conroe. Been here my whole life.

My dad used to have a mobile home out on lake conroe.

I lived in the Tomball area until recently. Very familiar with Conroe.

Might have to hit you up next time I head out to the lake for skiing. (As long as you wear a shirt, can't have you making me look bad)

It's a nice place. Growing a lot though.

I plan to go back. Open a gym and lift weights until I die. :srs:

I expect free membership.

you guys do know don't you that Mack has a zero toleratation policy of thread hijacking in his logs in any way, shape, or form
:hammer::hammer::hammer:

 

[thebigt]

Had a great weekend,weather was in the upper 60s,now ready to hit the weight,will update in a bit!

damn, i could use some 60's...cold and rainy here.

good luck with the weights!!!

 

[Mack411]

Good workout today,joints have been feeling a bit dry.It was really nice here this weekend and was wearing t-shirts and sleeveless shirts,and had multiple people say you are getting bigger So that always nice,I have been seeing some good changes in my back the most,we shall see with the end pics.Weight is at 176lbs. this morning,not sure where the changes are happening,or where its going,but I honestly did not expect much weight to drop in this 4 weeks,or even hope for it to for that matter.Here are todays working set numbers:

Back/rear delts/abs

One arm DB row:
80x8
95x6
90x7

Pull-ups:
3x20

Seated DB bent rear lateral:
25x10
20x13

Partial rack DL,right below knees:
275x12
325x8
375x4,grip is getting stronger each session.

Hanging leg raise:
20
15+10lbs. on feet.

Bent DB row:
45x10
50x8

Decline cruch:
+30lbs.x18
+30lbs.x20

 

[jimbuick]

I expect free membership.

you guys do know don't you that Mack has a zero toleratation policy of thread hijacking in his logs in any way, shape, or form
:hammer::hammer::hammer:

 

[LiveToLift]

Nice work Mack! Got to love the compliments! At 176 I bet your shredded!

 

[Mack411]

Nice work Mack! Got to love the compliments! At 176 I bet your shredded!

Love the compliments,and oddly enough I dont feel how I want to at 176

 

[Ballesteri]

How did you expect to feel

 

[Mack411]

How did you expect to feel

More lean!!

 

[Hyde]

He's shredded; he's just also a perfectionist.

 

[howwedo107]

Looking fresh brother

 

[Ballesteri]

he's just also a perfectionist.

I know I realized that a long time agothe Ben Hogan off BB.

2 table spoons upon waking and retiring at night for a for a stim-free lean, its not your average collagen


http://healthdirectusa.com/product/200/AminoSculpt-(16-fl-oz).html

 

[Mack411]

I have come to the conclusion that its time to invest in a squat pad for my bar.Great session today,going to eat then will post numbers!