Let me know if it gets you sorted out. Worked for me and some other guys aroundPicked up some CoQ10 this morning.
Let me know if it gets you sorted out. Worked for me and some other guys aroundPicked up some CoQ10 this morning.
Will do my manLet me know if it gets you sorted out. Worked for me and some other guys around
Will do my man!Keep up the hard work
Thanks brotha!!In to support a fellow niner fan!
Couple days to heal up!Day 8
Town is in the middle of a blizzard and they closed the base down so not able to lift today. Starting to get a little bit irritable but nothing too bad.
I've been to the gym only 1 time in 12days... Had the flu then had crazy work hours. Sometimes a couple o days off ain't bad. Today I am finally getting in the gym. Way to long for more to be away.Day 8
Town is in the middle of a blizzard and they closed the base down so not able to lift today. Starting to get a little bit irritable but nothing too bad.
True!! My joints thank me for it lolCouple days to heal up!
Oh damn! Glad your better bro. Kill it today my man!!!I've been to the gym only 1 time in 12days... Had the flu then had crazy work hours. Sometimes a couple o days off ain't bad. Today I am finally getting in the gym. Way to long for more to be away.
Day 7
Day off from the gym today although I'm really wanting to get in there lol. Really starting to notice my aggression increasing. Tomorrow is chest/triceps gonna really push the bench!!
Nice chest day reg, love seeing those letters PR up there!Day 9
Finally able to get back to the gym and it was dead. My joints were feeling pretty sore but I wasn't going to let that stop me from doing what I came to do.
Flat bb bench
135x10
230x10
250x8
260x6
195x10
Great night on bench. Up 5 pounds almost every set!! Was feeling strong tonight. Didn't even notice any pain at this point.
Incline db bench
50x10
70x10
80x8
95x5 PR
Decline bb bench
225x10
240x10x2
240x9 wasn't able to get 10 the last set
Cable crossovers
65x10x4
Push downs
80x10x3
Dips bw x12x2
Weighted dips 45x10
Elbows were really achy at this point. Just waiting on an order for some joint relief
Finished with skull crushers
25x10x3
Down 10 pounds and 2 reps per set. Still had a great burn and overall a great workout.
One thing I'm really noticing is my aggression. Went to SAMs club and was ready to roll some fools by the end of it, but kept my cool and went about my business. If anyone knows of a good supp to take for mood stabilization I would appreciate it lol.
Somebody is in beast mode......Day 9
Finally able to get back to the gym and it was dead. My joints were feeling pretty sore but I wasn't going to let that stop me from doing what I came to do.
Flat bb bench
135x10
230x10
250x8
260x6
195x10
Great night on bench. Up 5 pounds almost every set!! Was feeling strong tonight. Didn't even notice any pain at this point.
Incline db bench
50x10
70x10
80x8
95x5 PR
Decline bb bench
225x10
240x10x2
240x9 wasn't able to get 10 the last set
Cable crossovers
65x10x4
Push downs
80x10x3
Dips bw x12x2
Weighted dips 45x10
Elbows were really achy at this point. Just waiting on an order for some joint relief
Finished with skull crushers
25x10x3
Down 10 pounds and 2 reps per set. Still had a great burn and overall a great workout.
One thing I'm really noticing is my aggression. Went to SAMs club and was ready to roll some fools by the end of it, but kept my cool and went about my business. If anyone knows of a good supp to take for mood stabilization I would appreciate it lol.
Just checked it out damn that's cheap too. Ordering some tomorrow. CoQ10 seems to have wiped out my headaches (awesome call on that). Haven't had one in a few days. Did I tell you I love you bro??? Lol seriously though thanks brotha!!!Nice chest day reg, love seeing those letters PR up there!
Dips and skull crushers are what kill my elbows the worst too! Thankfully they seem to be getting better day by day.
Check out GABA for mood stabilization:
http://www.nutraplanet.com/product/nutraplanet/gaba-100-grams.html
Cheap as hell and it works
Thanks brotha!! M-Sten is definitely legit!Somebody is in beast mode......
Lol! No problem man, just sharing what works for me!Just checked it out damn that's cheap too. Ordering some tomorrow. CoQ10 seems to have wiped out my headaches (awesome call on that). Haven't had one in a few days. Did I tell you I love you bro??? Lol seriously though thanks brotha!!!
Props to you, brotato! Stocked up on Q10 last night at Target myself. Glad it took care of the headaches!!!Lol! No problem man, just sharing what works for me!
I love how this is going bro!!Lions don't ask for their food...they take it!!!
Day 10
Back and biceps today
Hayward face pulls
62.5x10x5 up 2 reps per set
Full range pull downs
110x10x3
Standard rows
170x10x3 up 10 pounds could've gone up more as it wasn't as hard as I thought it would be
Standing db curls
45x10
60x10 up 2 reps
65x6 wanted 8 but still a PR
65x6
Cable Cross Curls
20x10x3 really get a great burn from these
Hammer curls
40x10x3 pause at the top
My forearms were bulging veins were popping out
Muscles are very full and hard. Feeling good emotionally except for an occasional anger moment nothing too bad yet though. Definitely not as bad as SD, strength continues to increase each week. Feeling like I'm in my 20s again. Haven't noticed any change in libido either way.
Nice brotha! How you feeling?In!
Looks good bro..
On day 5 of msten myself.
Workouts are looking great. I see the alpha is taking over!!!Lions don't ask for their food...they take it!!!
Day 10
Back and biceps today
Hayward face pulls
62.5x10x5 up 2 reps per set
Full range pull downs
110x10x3
Standard rows
170x10x3 up 10 pounds could've gone up more as it wasn't as hard as I thought it would be
Standing db curls
45x10
60x10 up 2 reps
65x6 wanted 8 but still a PR
65x6
Cable Cross Curls
20x10x3 really get a great burn from these
Hammer curls
40x10x3 pause at the top
My forearms were bulging veins were popping out
Muscles are very full and hard. Feeling good emotionally except for an occasional anger moment nothing too bad yet though. Definitely not as bad as SD, strength continues to increase each week. Feeling like I'm in my 20s again. Haven't noticed any change in libido either way.
Absolutely, I feel beastly!!Workouts are looking great. I see the alpha is taking over!!!
Nice brotha! How you feeling?
Ya I ran it in September. I loved the strength and size aspect of it, but the sides were too much.Also 4 weeks into 100mg of Xtren, So cant say to much but Strength is up. Pumps are ****ing ridic, vascularity is good.
No sides at all.
on 20mgs of Msten btw.
Have you ran SD before bro?
How does it compare so far?Ya I ran it in September.
M-Sten feels much "cleaner" my Bp ran high on SD and haven't had that with M-Sten also I was a major dick on SD. Strength and size are very comparable. My joints hurt a lot worse on SD also so don't think I was able to push myself as hard as I would've liked.How does it compare so far?
I ran SD for a little and felt like ****, 20mgs.
I think you will love it!!Looking good! I may run this for a fall cycle this year myself
I'm up 11 poundshow much weight gain have you had?
Holy shats!!!I'm up 11 pounds
That's what I said! Might be water weight? Supposed to be a dry compound but I'm getting huge quick.Holy shats!!!
Beastin' it brah! Keep up the good work! I'm gonna look into MSten in the future for sure. I'm on a SD run (20mg all 4 weeks) right now. Day 12 and no sides to report yetI'm up 11 pounds
Thanks my man! Enjoy that run your on. I think you will enjoy M-Sten as well.Beastin' it brah! Keep up the good work! I'm gonna look into MSten in the future for sure. I'm on a SD run (20mg all 4 weeks) right now. Day 12 and no sides to report yet
Thanks man! Side note, if we advance this week (which I like our odds) who would you rather face... Ravens or Pats? LolThanks my man! Enjoy that run your on. I think you will enjoy M-Sten as well.
Ravens. I think a Harbaugh Bowl would be pretty cool.Thanks man! Side note, if we advance this week (which I like our odds) who would you rather face... Ravens or Pats? Lol
Thats just sick.I'm up 11 pounds
Ya I can't wait to get some measurements tonight. I'm interested to see where I've increased the most. Will take some pics as well.Thats just sick.
right on man! 11lbs is a great gain! On me it all goes to my chest and quads first.Ya I can't wait to get some measurements tonight. I'm interested to see where I've increased the most. Will take some pics as well.
Dam brah good ****. What would you say is better so far? The strength gains or endurance?I'm up 11 pounds
Tough call, they've both been good. If I had to pick one I'd say endurance.Dam brah good ****. What would you say is better so far? The strength gains or endurance?
Thanks bro! I could use some size on my quads. Shoulders and bis are definitely bigger. Im wearing a hoodie today that I haven't worn in awhile and it's feeling pretty tight on my arms.right on man! 11lbs is a great gain! On me it all goes to my chest and quads first.
Someone also suggested to me Hawthorne berry. Helps with the blood pressure.Just checked it out damn that's cheap too. Ordering some tomorrow. CoQ10 seems to have wiped out my headaches (awesome call on that). Haven't had one in a few days. Did I tell you I love you bro??? Lol seriously though thanks brotha!!!
I heard that as wellSomeone also suggested to me Hawthorne berry. Helps with the blood pressure.
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