M-Sten Rx makes Niners a beast!!

[bcazo]

DAY 2

What up my brothas?? I've decided to switch up my routine a little bit. I normally like a day off in between back and chest as it's usually pretty sore the next day but I felt great this morning and I was chomping at the bit to work some bench. So today I worked Chest/Triceps.

Started out with flat bb bench today. I normally do a reverse pyramid but am going to be doing a regular pyramid bench over the next 30 days.
135x10x2 Warm up
225x10
245x8
255x6
185x10
Felt great, my chest was looking good. The veins in my front delts were really showing off.
Next up was Incline db bench.
50x10 warm up
70x10
80x8
90x6 shoulders were starting to hurt but pushed through it.
Next up was decline bb bench
225x10 warm up
235x10x3
The last thing for chest was some cable crossovers
60x12x4 starting at chest level and raising one click after each set. I find this works my whole chest and really gives me a great pump!!

Triceps were next. This is one area I really want to focus on as I think it will help my overal bench.
Superset pushdowns with reverse pushdowns 80x10x3
By this point my arms were on fire and ready to be done but I went for a drink of water and refocused myself.
Skull Crushers are next Ez curl bar with 35's per side 12x4 pausing at the top and flexing my tri's

Feeling good and really getting that alpha feeling!!

Nice volume and weight bro! I really miss that alpha feeling I need to get on something soon! How did u like the reverse pyramids? Thinking of giving it a try.

 

[niners4reggie]

Nice volume and weight bro! I really miss that alpha feeling I need to get on something soon! How did u like the reverse pyramids? Thinking of giving it a try.

Thanks bro! I like reverse but find that it really taxes my muscles and I tend to get a lot of shoulder pain. Probably not stretching enough I'm sure. Sometimes I forget that I'm 40 lol

 

[bcazo]

Thanks bro! I like reverse but find that it really taxes my muscles and I tend to get a lot of shoulder pain. Probably not stretching enough I'm sure. Sometimes I forget that I'm 40 lol

I hear u I'm 37 and the body just doesn't do what it use to.

 

[niners4reggie]

I hear u I'm 37 and the body just doesn't do what it use to.

Very true. Now we just have to lift smarter

 

[niners4reggie]

Predictions for the games this weekend?

 

[Lukef2000]

Nice volume and weight bro! I really miss that alpha feeling I need to get on something soon! How did u like the reverse pyramids? Thinking of giving it a try.

I LOVE reverse pyramid training! Ever since I first tried it it's become a staple in the way I train.

 

[da_tank55]

Predictions for the games this weekend?

Texans over bengals by 14. Can't wait!

 

[niners4reggie]

Ya I see the texans winning too. I've got every home team winning except I'm picking the colts in an upset

 

[Budman7811]

Ya I see the texans winning too. I've got every home team winning except I'm picking the colts in an upset

Good choice there

 

[niners4reggie]

Weighed myself tonight. I'm at 174 and hoping to get up to 185

 

[TheSwanks]

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=72601"/>

Weighed myself tonight. I'm at 174 and hoping to get up to 185

Eat eat eat eat eat!

 

[niners4reggie]

Eat eat eat eat eat!

I've gotta get myself back in that habit lol. I've been eating around 325g of protein a day.

 

[niners4reggie]

Day 3
Weight 174.8
Today was cardio and since I'm in fight training mode decided to work the heavy bag and do some rope work. Joints were pretty sore last night but not too bad today. Will look into a better joint relief supplement though as I can tell they are going to be an issue.

One thing I'm really noticing is the definition in my forearms. I am also starting to pack on some weight fairly quickly.

 

[BoneDaddy]

Looking thick brother!

Weight coming on fast? Ive 2 bottles of m-sten on the shelf but it'll be a bit before I run it.

 

[niners4reggie]

Looking thick brother!

Weight coming on fast? Ive 2 bottles of m-sten on the shelf but it'll be a bit before I run it.

Ya and muscles are really getting hard. Only a few days in and can already see and feel a difference! Your really going to like M-Sten!!!

 

[TheSwanks]

Ya and muscles are really getting hard. Only a few days in and can already see and feel a difference! Your really going to like M-Sten!!!

I've heard great things about it too. May have to look at it in the future.

For the joints check out our Flexible. I've had really good results with 2 caps twice a day which would give you 2 months out of a bottle. Its on sale for (I think) around $27

 

[niners4reggie]

I've heard great things about it too. May have to look at it in the future.

For the joints check out our Flexible. I've had really good results with 2 caps twice a day which would give you 2 months out of a bottle. Its on sale for (I think) around $27

Great deal!

 

[niners4reggie]

I've heard great things about it too. May have to look at it in the future.

For the joints check out our Flexible. I've had really good results with 2 caps twice a day which would give you 2 months out of a bottle. Its on sale for (I think) around $27

It's 42.99 on their site

 

[TheSwanks]

It's 42.99 on their site

Here ya go:

http://www.nutraplanet.com/product/formutech-nutrition/flexible-240-veggie-capsules.html

$26.99

I have a good memory sometimes. Lol

 

[niners4reggie]

Here ya go:

http://www.nutraplanet.com/product/formutech-nutrition/flexible-240-veggie-capsules.html

$26.99

I have a good memory sometimes. Lol

Nice!! Thanks bro, just put in my order

 

[TheSwanks]

Nice!! Thanks bro, just put in my order

Sweet! I think it says on there you can go up to 4 caps twice daily but id be surprised if you'll need it.

 

[Budman7811]

Only a few days and them joint drying out.... Is that the methyl or because it a dry PH. Or am I asking a question that makes no sense?

 

[niners4reggie]

Only a few days and them joint drying out.... Is that the methyl or because it a dry PH. Or am I asking a question that makes no sense?

Maybe both?

 

[TheSwanks]

Maybe both?

Nothing to do with methylated or non. Its heightened DHT that's giving you joint pain. Had the same with winny

 

[Budman7811]

Nothing to do with methylated or non. Its heightened DHT that's giving you joint pain. Had the same with winny

DHT?

 

[TheSwanks]

DHT?

Dihydrotestosterone

 

[niners4reggie]

Day 4
What's up fellas?? Tonight was my least favorite nights for obvious reasons lol....legs and shoulders.

Squats
135x10
225x10
335x8x2
225x10

Hack squats
180x10
270x10
360x8x2
180x10

Seated leg curls
90x12x3 pause at the top

Around the world superset with shoulder press
45 pound plate x 12x3

Indians
25x10x4

Upright row
50lb kettle bell x10x3

Shoulders were burning and big. I'm looking more vascular and muscles are looking fuller!! I'm feeling strong and confident. Haven't noticed any sides except for some minor joint pain but even that's not bad.

 

[bcazo]

Day 4
What's up fellas?? Tonight was my least favorite nights for obvious reasons lol....legs and shoulders.

Squats
135x10
225x10
335x8x2
225x10

Hack squats
180x10
270x10
360x8x2
180x10

Seated leg curls
90x12x3 pause at the top

Around the world superset with shoulder press
45 pound plate x 12x3

Indians
25x10x4

Upright row
50lb kettle bell x10x3

Shoulders were burning and big. I'm looking more vascular and muscles are looking fuller!! I'm feeling strong and confident. Haven't noticed any sides except for some minor joint pain but even that's not bad.

Nice workout just wait till around week 2 you should be in full breast mode!!!

 

[Lukef2000]

Nice workout just wait till around week 2 you should be in full breast mode!!!

Breast mode?!

 

[TheSwanks]

Breast mode?!

I'm always in breast mode. And a$$ mode too for that matter. Lol

 

[TheSwanks]

Day 4
What's up fellas?? Tonight was my least favorite nights for obvious reasons lol....legs and shoulders.

Squats
135x10
225x10
335x8x2
225x10

Hack squats
180x10
270x10
360x8x2
180x10

Seated leg curls
90x12x3 pause at the top

Around the world superset with shoulder press
45 pound plate x 12x3

Indians
25x10x4

Upright row
50lb kettle bell x10x3

Shoulders were burning and big. I'm looking more vascular and muscles are looking fuller!! I'm feeling strong and confident. Haven't noticed any sides except for some minor joint pain but even that's not bad.

Legs=killed

Nice work bro. Are you getting your fish oil in every day? Make sure you do, that will help your joints too

 

[BoneDaddy]

I'm always in breast mode. And a$$ mode too for that matter. Lol

LMFAO! Took the words right out of my mouth!

 

[BoneDaddy]

Day 4
What's up fellas?? Tonight was my least favorite nights for obvious reasons lol....legs and shoulders.

Squats
135x10
225x10
335x8x2
225x10

Hack squats
180x10
270x10
360x8x2
180x10

Seated leg curls
90x12x3 pause at the top

Around the world superset with shoulder press
45 pound plate x 12x3

Indians
25x10x4

Upright row
50lb kettle bell x10x3

Shoulders were burning and big. I'm looking more vascular and muscles are looking fuller!! I'm feeling strong and confident. Haven't noticed any sides except for some minor joint pain but even that's not bad.

Take care of those joints before it becomes a problem. If this kicks like I think it will, then your joints are going to be under a lot of weight and pressure quickly!

 

[niners4reggie]

Legs=killed

Nice work bro. Are you getting your fish oil in every day? Make sure you do, that will help your joints too

Thanks bro. Ya I'm making sure to take my fish oil and joint soothers daily. It seems to be helping as the pain in my joints seems to be subsiding for the most part. It's not near as bad as a previous cycle I ran a few months ago.

 

[niners4reggie]

Take care of those joints before it becomes a problem. If this kicks like I think it will, then your joints are going to be under a lot of weight and pressure quickly!

Good call my man. Joint pain is the worst. It kept me from really pushing myself to where I wanted to be last time. I've also been making sure to drink plenty of water as I've heard that helps as well.

 

[niners4reggie]

I'm always in breast mode. And a$$ mode too for that matter. Lol

My two favorite modes, now if I could just keep my wife in "awake mode" I could get there lmao!!!!

 

[niners4reggie]

Day 5
Woke up early and couldn't fall back to sleep so decided to hit the gym before work. Back and bis round 2

Hayward face pulls
62.5x8x5 up 5 pounds from last time.
Felt great didn't seem to bother my elbows at all

Full range pull downs
110x10x3

Standard rows
160x12x3

Standing db curls
45x10
55x10
60x8
Still have some work to do to reach my goal but felt good.

Guillotine curls
60x12x4 up 10 pounds from last time. Great pump in my biceps from this exercise.

Hammer curls
40x10x3

Increased weight on a few sets. Energy level was good. Noticing more "pump" out off my muscles.

 

[bcazo]

Nice workout just wait till around week 2 you should be in full breast mode!!!

Stupid auto type on the Iphone always gets me LOL!! Nothing wrong with breast mode!!

 

[TheSwanks]

Day 5
Woke up early and couldn't fall back to sleep so decided to hit the gym before work. Back and bis round 2

Hayward face pulls
62.5x8x5 up 5 pounds from last time.
Felt great didn't seem to bother my elbows at all

Full range pull downs
110x10x3

Standard rows
160x12x3

Standing db curls
45x10
55x10
60x8
Still have some work to do to reach my goal but felt good.

Guillotine curls
60x12x4 up 10 pounds from last time. Great pump in my biceps from this exercise.

Hammer curls
40x10x3

Increased weight on a few sets. Energy level was good. Noticing more "pump" out off my muscles.

Nice session reg! 60 lb DB curls, daaaayyyummm!

 

[niners4reggie]

Updated pic

 

[bcazo]

Dude looking fuller already!! Nice work this is going to be some run keep at it.

 

[niners4reggie]

Day 6
Got to the gym tonight and it was packed. I think I must be on the same schedule as everyone else on the base as everybody seemed to be working chest tonight. I didn't have a lot of time so decided rather than waiting I would work legs and shoulders tonight.

Squats
135x10
235x10
345x7 PR
345x6
225x10
Tried to get 8 reps on 345 but came up a little short. Either way I set a PR with 7 reps.
Legs were really on fire.

Hack squats
180x10
280x10
360x8x2
180x15 up 5 reps from last time

Legs curls
90x15
90x14
90x14
Tried for 15 reps on each set really had to work to get 14. Next time it's on!!

Around the world superset with shoulder press
45x12x3

Indians
20x15x4
25s were taken so had to go down 5 pounds but added 5 reps to each set.

Upright rows
50lb kettle bell x12x3
Added 2 reps to each set

Was still feeling good so decided to add some side lateral raises 15x15x3

Definitely noticing an increase in strength and endurance. Veins are really showing. Great workout. Already hitting PRs. M-Sten is really showing its strengths!!

 

[TheSwanks]

Day 6
Got to the gym tonight and it was packed. I think I must be on the same schedule as everyone else on the base as everybody seemed to be working chest tonight. I didn't have a lot of time so decided rather than waiting I would work legs and shoulders tonight.

Squats
135x10
235x10
345x7 PR
345x6
225x10
Tried to get 8 reps on 345 but came up a little short. Either way I set a PR with 7 reps.
Legs were really on fire.

Hack squats
180x10
280x10
360x8x2
180x15 up 5 reps from last time

Legs curls
90x15
90x14
90x14
Tried for 15 reps on each set really had to work to get 14. Next time it's on!!

Around the world superset with shoulder press
45x12x3

Indians
20x15x4
25s were taken so had to go down 5 pounds but added 5 reps to each set.

Upright rows
50lb kettle bell x12x3
Added 2 reps to each set

Was still feeling good so decided to add some side lateral raises 15x15x3

Definitely noticing an increase in strength and endurance. Veins are really showing. Great workout. Already hitting PRs. M-Sten is really showing its strengths!!

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=72791"/>

Awesome work on those squats man. I'm trying to catch up with ya! Shoulders looking really pumped there

 

[niners4reggie]

Awesome work on those squats man. I'm trying to catch up with ya! Shoulders looking really pumped there

Thanks bro. I actually hate squats lol but I know the importance it plays in the big picture so I make myself do them

 

[bcazo]

I didn't realize until you said base that your serving our country. Thank you for your sacrifices! You are going to explode if progress keeps up at this rate. Definitely putting the work in.

 

[niners4reggie]

I didn't realize until you said base that your serving our country. Thank you for your sacrifices! You are going to explode if progress keeps up at this rate. Definitely putting the work in.

Thanks bro. I actually served from 90-94 and work as a civilian on base. I see great things from M-Sten though I'm up to 180 already.

 

[niners4reggie]

So far the positives have been an increase in weight, feeling stronger, endurance is up, and I'm definitely feeling "beastly"

Negatives have been some joint pain especially in my elbows. Lower back pumps (will be adding taurine) and headaches although that could be from a number of things.

So far I am very pleased with M-Sten.

 

[TheSwanks]

So far the positives have been an increase in weight, feeling stronger, endurance is up, and I'm definitely feeling "beastly"

Negatives have been some joint pain especially in my elbows. Lower back pumps (will be adding taurine) and headaches although that could be from a number of things.

So far I am very pleased with M-Sten.

I got wicked headaches from superdrol. Try taking 200mg CoQ10 every morning. It cleared it up for me really quick

 

[BoneDaddy]

View attachment 72742

Updated pic

Awesome work brother. Looking like someone stuffed softballs in your arms!

 

[niners4reggie]

I got wicked headaches from superdrol. Try taking 200mg CoQ10 every morning. It cleared it up for me really quick

Picked up some CoQ10 this morning.