Day 30
Well today was my last day for this cycle. Didn't sleep worth a crap last night (one downside to M-Sten), so wasn't feeling it going in to my workout tonight. Busted out a couple of warm up sets, and Breaking Benjamin came on my iPod, my blood started pumping, and I got that "feeling" I was ready to rock it!! Chest and tris today.
Flat BB bench
135x10
185x10
245x10
285x6
320x1 PR
225x10
Incline db bench
60x10
75x10
90x8x2
Incline db around the world
20x12x3
Triceps rope push downs
55x12
80x10x3
Tricep extensions (rope)
60x12x3
Skull crushers ez bar
35s x10x3
Felt really good today. Did start getting a headache again, towards the end of my workout Ran out of CoQ10 a few days ago, which worked great so will be getting more.
I want to thank everybody that came on this ride with me. I have really enjoyed all your support and insight!!