HAHA, good sh1t!Funny you saying that brought this movie scene to mind immediately.
HAHA, good sh1t!Funny you saying that brought this movie scene to mind immediately.
Nice brother!!!! Up 5lbs that's great new bro....and that's good it's clean weight not fat...keep killin bro!!! And great workout as well bro!!!Day 16
Weight = 169 (+4.5)
Weight still slowly creeping up. Abs are showing more and more which tells me its good weight still!
Hit chest/tris and capped it with cardio/abs. Had an amazing work out for sure. Really felt stronger then last weeks work out although I did burn out at the end. Had to switch it up because it seems everyone and there 14 year old son(literally) does chest day on tuesday...
Incline bench
1x12 155, 1x10 165, 1x8 175, 1x185 6(PR reps), 1x190 3 was trying for 3-4 on the 185 and just kept going!
Bench press
1x 10 175, 1x8 185, 1x7 195, 1x5 200
Close grip bench
2x10 135, 1x9 140, 1x8 145, 1x6 155
Cable fly's (Just started these last week, weight is per arm)
2x10 22.5, 2x8 27.5, 1x5 30, 1x8 22.5
Triceps pulldown
1x15 67.5, 1x12 75, 2x10 82.5, 1x12 75
Dips
BWx12, BWx10 Really felt my chest starting to burn out here so I quit and didn't do with weight added
Cardio was 25 minutes for 295 calories on incline speed walk/jog
Abs consisted of 15 minutes between leg lifts and ab coaster, back pumps started to get me on the coaster.
Diet will be clean today after a carb up yesterday. Will aim for less then 125 carbs for the day.
Thanks man, really felt good today. The hdrol will be putting me on cloud nine here real quick. I get a good feeling on this sh1t for some reason, nothing like the feeling I get on mdrol.Nice brother!!!! Up 5lbs that's great new bro....and that's good it's clean weight not fat...keep killin bro!!! And great workout as well bro!!!
Nvr tried hdrol before but heard really good for lean gains...bro you gonna be huge and ripped at the same time...keep it up bro...can't wait for next progress picsThanks man, really felt good today. The hdrol will be putting my on cloud nine here real quick. I get a good feeling on this sh1t for some reason, nothing like the feeling I get on mdrol.
The good thing about hdrol is that you can ramp the dosage up and the sides don't seem to get any worse but the benefirts increase.Nvr tried hdrol before but heard really good for lean gains...bro you gonna be huge and ripped at the same time...keep it up bro...can't wait for next progress pics
Thanks sir and welcome! Good time to join, 50 mg Hdrol 20 Mdrol and 6-8 ml 5aohp right now ;-)Subd! Awesome log. Keep it up
Thanks man, was drained but still felt pretty strong in the legs. I look forward to carb days for sure!Nice leg press bro keep killing and a good carb up day always puts me in a good mood
Great workout bro!!! I bet you getting shredded...watch out guys I think LTL got this competition!!!Day 17
Weight= 168 (+3.5)
Woke up feeling very sore and lethargic. Wasn't really in the mood to do anything but got around cooked up a bunch of chicken and went in for leg day.
Leg press
1x15 270, 1x11 360, 1x10 450, 1x8 510, 1x8 530 (PR by 3 reps)
Leg curl
1x12 60, 1x10 70 2x8 80, 1x8 90
Rotary calf (feet straight, toes out, toes in)
70lbs 8/8/8, 80lbs 8/8/8, 70 10/10/10
Hit 12 mins on elliptical for 145 calories and got out. Too drained today to keep going, was happy with the PR for sure though. Diet was in check yesterday and will be today too. Will do a carb up thursday and Friday and then cut back starting Saturday to prepare for pics.
Going to up the dhea dose a bit and make sure I get some more sleep tonight to fight this drained feeling!
Haha, have plenty of work to do but it can be done! How's that elbow man?Great workout bro!!! I bet you getting shredded...watch out guys I think LTL got this competition!!!
Don't worry...you got this bro!!! And yea the elbow still in pain but not like before...took the day off yesterday from gym...I'm gonna go tonite and try to do light shoulder...if everything goes smooth then I'm gonna murder those weights soon lolHaha, have plenty of work to do but it can be done! How's that elbow man?
Exactly the motivation I need bro! Take more time, don't want to make it worse. I'd take at least one more day off man.Don't worry...you got this bro!!! And yea the elbow still in pain but not like before...took the day off yesterday from gym...I'm gonna go tonite and try to do light shoulder...if everything goes smooth then I'm gonna murder those weights soon lol
;-) oh I'm aware we are all crazy fools on a mission!!! Especially seeing last weeks transformations this is going to get real crazy!Don't let him fool you LTL, you are gonna have to claw and scrape to win this. Hell we all are. Everyone has an impressive start.
Definitely impressive start by everyone!!!! You, Scotty, Mr green and Doug are really doing great...saw all your guys pics....really impressive!!! Keep it up guys!!!Don't let him fool you LTL, you are gonna have to claw and scrape to win this. Hell we all are. Everyone has an impressive start.
How much dhea. Im getting pretty lethargic on my run right nowAlright guys, so upping the dose of dhea and getting a good 7 1/2 hours of sleep seems to have done wonders for me. I'm feeling real good and with the diet being super clean I'm looking dry and ripped. Heading into the gym here in just a minute and man am I ready to fock sh1t up! I might do a shoulder/back split or do one of them with cardio not sure yet. Will see how packed the gym is and go from there! Let's do it!
Thanks, love that feeling.Good work! I love pre gym pumps... totally sweet!
Definitely, we are all right on track.Yah I am really trying to get more juice so I have to squeeze more so any time I get a chance I squeeze some more. It will catch up with me but right now I'm kickin azzz
I think I really stepped it up this week, hope the pics show it.Definitely, we are all right on track.
Dam bro looking great!!!! Your triceps and biceps looks huge and cut up...and lookin vascular as hell...how long you got more with ur cycle??Day 19
Weight= 168.5 (+4) completely shocked that this isn't jumping. Calories were insane for me yesterday. Diet was clean for a carb day though. On a positive note I think the weight I have gained will be easy to hold on to as I'm holding very minimal bloat. I say a solid recomp going on but it is just odd that 5aohp/Mdrol/Hdrol is not making my weight skyrocket, guess it means I'm doing it right this time. Much rather gain less and keep it then gain a lot and lose it.
Arm day, woke up a bit sore from yesterday's workout but by the time I went in I was ready to rock! I list my supplementing from wake to gym as I haven't really covered that yet:
Wake up: 3pm
25mg dhea
1 tab fish oil
Vitamin
1ml 5aohp
2 cups coffee
Pwo 530-615pm
1 Mdrol
1 Hdrol
1 fish oil
1 ml 5aohp
4 sns agmatine
1 scoop craze
5 creatine
25 mg dhea
Strength was incredible on a lot of my lifts, even set some PR's. Pump was insane too.
Straight bar curl
1x15 65, 1x10 85, 1x9 95, 1x8 100, 1x7 105, 1x7 95
Bench dips superset with weighted sit-ups
1x15 25/1x25 45, 1x15 35/1x25 45, 1x15 45/1x18 55, 1x16 50/ 1x16 55
Hammer curls
1x12 35, 3x8 45
Close grip bench
1x10 135, 1x10 145, 1x9 150, 1x8 155(PR reps), 1x8 135
Reverse bar curl
1x10 60, 1x8 60, 1x7 60, 1x11 50
Finished with 25 mins on the elliptical.
Will post an update on diet for yesterday and today when I get home. Today was the type of gym day i live for guys! Sorry for constantly posting arm pics but I was shocked at the pump, changes are very evident..
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=57706"/>
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=57707"/>
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=57708"/>
Thanks bro! 5 weeksDam bro looking great!!!! Your triceps and biceps looks huge and cut up...and lookin vascular as hell...how long you got more with ur cycle??
Still have lot of time bro...you can look lean as fack...even with your current weight but drop more bf%...you gonna look huge...Thanks bro! 5 weeks
Tried to PM you your inbox is full;-) thanks guys! That's the plan punj, lose some fat and add some muscle!
FixedTried to PM you your inbox is full
Thanks Kleen, yea I was toying with a few different spots and I found the perfect spot to emphasis the cuts. I have a large kitchen that connects to my living room and dining room. The lights were off behind and I have the perfect lighting in my kitchen. Toyed with it a few months ago it only works if it's pretty dark outside though lolGood stuff LTL, what was the lighting situation you used there? That was just about perfect, you are plenty bright and that background well actually in the back ground dark and faded out.
Looking good man nice improvements.
Cool, as you can see I have been trying to find a decent spot. My computer room is great for my upper body shots only but not enough room for the full length shots.Thanks Kleen, yea I was toying with a few different spots and I found the perfect spot to emphasis the cuts. I have a large kitchen that connects to my living room and dining room. The lights were off behind and I have the perfect lighting in my kitchen. Toyed with it a few months ago it only works if it's pretty dark outside though lol
Appreciate the compliment! They will be good ones!Nice work man! Arms are looking great. Can't wait to see total progress on monday.
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