LTL has fallen to the darkside!

[masonmarin18]

Subbed. Gl .

 

[LiveToLift]

Pinned my other quad!!! Felt niiiiiiice

Bro glute is where it's at for me!

You do it all yourself this time?

 

[Airborne42]

Bro glute is where it's at for me!

You do it all yourself this time?

Haha I got stuck haha did the rest... I can't reach my ass haha

 

[LiveToLift]

Haha I got stuck haha did the rest... I can't reach my ass haha

You'd be surprised bro.. You watch any videos on pinning glute? It's in a way more accessible area then I imagined. I thought it would be difficult but I had an easier time then with quad.

 

[Spaniard]

Bro glute is where it's at for me!

I could have called that

- Valdez

 

[Airborne42]

Well that's my next spot

 

[Evan666]

Wanting to make the jump to the bicycle.. I'm in on this thread as I believe it will help me get over my apprehension.

Kill it man!

 

[LiveToLift]

You will like it AB, I felt a little more pain on the pin as I could feel when it got past the fat and enter the muscle but I feel very little pain now as well as nearly none afterwards.

 

[Airborne42]

You will like it AB, I felt a little more pain on the pin as I could feel when it got past the fat and enter the muscle but I feel very little pain now as well as nearly none afterwards.

Ya pain hasn't been there for me... It's just the fact of watching the needle in my leg haha I think delts will be after glutes then maybe tris

 

[LiveToLift]

Ya pain hasn't been there for me... It's just the fact of watching the needle in my leg haha I think delts will be after glutes then maybe tris

Yea I'll say not to both those lmao

Sounds like something I don't want to do any time soon.

 

[Airborne42]

Yea I'll say not to both those lmao

Sounds like something I don't want to do any time soon.

Haha I will then... I'm scared to do bi and lats tho. My chest I think I could do. It's big haha

 

[epstaneman]

Quit crying like little b*tches and take it in the ass' like a man!

 

[LiveToLift]

Quit crying like little b*tches and take it in the ass' like a man!

I think an unsubscribe should be in your future..

 

[Airborne42]

I think an unsubscribe should be in your future..

X-D

 

[LiveToLift]

X-D

Lol, I mean come on the only things he says are belligerent and unnecessary remarks? For real? Have a good one bro.

 

[Airborne42]

Lol, I mean come on the only things he says are belligerent and unnecessary remarks? For real? Have a good one bro.

The weakest link

 

[mr.cooper69]

You'd be surprised bro.. You watch any videos on pinning glute? It's in a way more accessible area then I imagined. I thought it would be difficult but I had an easier time then with quad.

Superolateral quadrant, bordering anterior superior iliac spine. Never thought I'd ever need that info

 

[LiveToLift]

Superolateral quadrant, bordering anterior superior iliac spine. Never thought I'd ever need that info

Lmao! Your welcome?? :-D

 

[AaronJP1]

Lol, I mean come on the only things he says are belligerent and unnecessary remarks? For real? Have a good one bro.

:laughing:

One thing I respect about you; you're a man always stand up for what u believe and speak to it like a man!
You got heart, I know it!

 

[AaronJP1]

Ta fu*k!? 4 pages in and I'm barley finding this sh*t? NO ONE FELT THE NEED TO TELL EPSTANEMAN?

....well....aside from the fact not much people know me....I will give the benefit of the doubt.....I'm not a like-able guy.

None the less I'm subbed. KILL THIS SH*T OR I'LL BITCH SLAP YOU BACK TO PRO HORMONES! HAHA

Make us proud

P.s. This clen is kicking in....I feel......I FEEL............I FEEL PRETTY....O-SO PRITTY....I FEEL PRITTY...AND WITTY....AND !!!!

Important/stand-out parts in bold....

:dunno: :boggled:

 

[R3ACTION]

Just like having another USP co-owner around.

 

[LiveToLift]

Important/stand-out parts in bold....

:dunno: :boggled:

At least he's honest?

 

[FL3X MAGNUM]

Just like having another USP co-owner around.

Jesus...lol

 

[AaronJP1]

Just like having another USP co-owner around.

:laughing:

Logging in to rep u.

 

[AaronJP1]

:laughing:

Logging in to rep u.

Done.

 

[R3ACTION]

Done.

Nice!

 

[epstaneman]

Lol, I mean come on the only things he says are belligerent and unnecessary remarks? For real? Have a good one bro.

I doubt I can teach you anything so not like I can wOOoOOo you. I make a great cheer leader for you guys and that's about it. And hey.....to be honest.....don't take anything I say so seriously.

I'm just having fun is all.


If anything I figured you guys here at AM would have thicker skin. C'mon....I'm a nice dude.


I like to work out at Planet Fitness....eat tootsie rolls and have a occasional pizza day like any one else. hahahaha


PURPLE AND GOLD ALL DAY BABY!!!

 

[AaronJP1]

:lmao:

 

[superbeast668]

Lol, I mean come on the only things he says are belligerent and unnecessary remarks? For real? Have a good one bro.

Glad I'm not the only one that finds im to be absolutely obnoxious.

 

[OrganicShadow]

So i'm late in the game here but for you I'm following.

 

[LiveToLift]

Day 5

Weight 168.2 (+6)

Back/biceps. Great workout but went a bit heavy right off the bat with bent over row and it forced me to take some of my lifts lighter then I could have gone. It seemed to work to my advantage though as it created a pump that was unreal and veins appeared very thick and prominent all over my body. Weight is still up 6 lbs which doesn't surprise me due to consuming about a gallon and a half of water a day as well as 300+ carbs for nearly a week.

Bent over barbell row
1x10 135
1x8 165
1x5 185
1x6 175

Hammer row (weight per arm)
1x10 70
1x8 80
1x8 90
1x7 95

Preacher curl
1x10 75
1x8 85
1x6 90

Arm curl machine
1x10 90
1x6 105
1x7 90
1x7 80

Wide pull-up
10
9

Close grip lat pulldown
2x8 140
1x9 120

Incline seated db curl
1x8 30
1x6 35
1x6 30

In and out in about an hour and felt completely wrecked!

 

[LiveToLift]

So i'm late in the game here but for you I'm following.

Hey bro! Great to have you! Just getting started! Still got 13 weeks! :-D

 

[breezy11]

Great job brother. I can't wait to see where your work ethic and consistency get you with this run.

 

[Medical420]

Killer sesh bro. killin it

Posted :439: with iPhone Am.com App

 

[OrganicShadow]

That's a full throttle 60m there. Nice. Heavy preachers with the 90.

 

[LiveToLift]

Great job brother. I can't wait to see where your work ethic and consistency get you with this run.

Thanks, me either bro!

Killer sesh bro. killin it

Posted :439: with iPhone Am.com App

For sure man, pump was insane!

That's a full throttle 60m there. Nice. Heavy preachers with the 90.

That is pretty light for my preachers, when I start with bis I hit either 100 or 105 for 5. I thought it was good after hitting a few intense back sets though. In any case stay tuned the weight will get insane soon on the lifts. That's a promise! ;-)

 

[OrganicShadow]

Well my biceps are a struggle so it looks heavy to me!

 

[Danb2285]

Beastly. Did I read that right..300+ carbs a day? That's crazy! Lol super jealous I'm carb so carb sensitive if I did that I'd gain 30 pounds a month lol killer workout brohammed

 

[vidapreta]

Beastly. Did I read that right..300+ carbs a day? That's crazy! Lol super jealous I'm carb so carb sensitive if I did that I'd gain 30 pounds a month lol killer workout brohammed

300 grams of carbs is nothing.. lol

Sent from my HTC Sensation 4G using Tapatalk 2

 

[OrganicShadow]

Not on that side of the fence. No.

 

[Spaniard]

Day 5

Weight 168.2 (+6)

Back/biceps. Great workout but went a bit heavy right off the bat with bent over row and it forced me to take some of my lifts lighter then I could have gone. It seemed to work to my advantage though as it created a pump that was unreal and veins appeared very thick and prominent all over my body. Weight is still up 6 lbs which doesn't surprise me due to consuming about a gallon and a half of water a day as well as 300+ carbs for nearly a week.

Bent over barbell row
1x10 135
1x8 165
1x5 185
1x6 175

Hammer row (weight per arm)
1x10 70
1x8 80
1x8 90
1x7 95

Preacher curl
1x10 75
1x8 85
1x6 90

Arm curl machine
1x10 90
1x6 105
1x7 90
1x7 80

Wide pull-up
10
9

Close grip lat pulldown
2x8 140
1x9 120

Incline seated db curl
1x8 30
1x6 35
1x6 30

In and out in about an hour and felt completely wrecked!

Love to see those pull UPS on there my man!!!

- Valdez

 

[LiveToLift]

300 grams of carbs is nothing.. lol

Sent from my HTC Sensation 4G using Tapatalk 2

If you followed any of my logs that is double the usual. Some days were well over 400 I just haven't hit below 300 in that amount of time. This was coming off of 14 days where I may have had two days over 150. ;-)

 

[Spaniard]

300 grams of carbs is nothing.. lol

Sent from my HTC Sensation 4G using Tapatalk 2

Not srs right????

- Valdez

 

[vidapreta]

If you followed any of my logs that is double the usual. Some days were well over 400 I just haven't hit below 300 in that amount of time. This was coming off of 14 days where I may have had two days over 150. ;-)

I'm on Zero 6 days a week.:shocked:

 

[Danb2285]

Ha the most I ever went was in the 200 ball park.

 

[LiveToLift]

Love to see those pull UPS on there my man!!!

- Valdez

You know it! Even if I don't use them as compound I will keep them as secondary support. Nice avi! ;-)

Good to see you decided to stick it out too man!

 

[Danb2285]

Not srs right????

- Valdez

Thought I was missing something lol

 

[vidapreta]

Ha the most I ever went was in the 200 ball park.

On my refeed day I hit an easy 600 minimum.

 

[Danb2285]

On my refeed day I hit an easy 600 minimum.

Haha holy sh1t! When I carb cycled I'd go 30-50 and refeed at 150 lol

 

[vidapreta]

Haha holy sh1t! When I carb cycled I'd go 30-50 and refeed at 150 lol

My way is working for me.. 2-3 days after my carb up i'm usually down another 2 pounds then before i carbed up!!