[log] Reconstructing the Baws with Epi/ Tren/ Stano

[smshannon001]

8/1

Training: Chest presses and Shoulder raises

Dbell Bench
55x15
75x15
90x12
110x10
120x8

HS Decline Press
240x15
290x12
340x10

HS Incline Press
Drop/Strip Sets
1. 190 to 100
2. 240 to 190 to 100
3. 240 to 190 to 100

Seated Side Raise 3x35x15

Standing Alt Front Raise 3x45x10

Cable Side Raise 3x15
compound set with Rope Front Raise 3x8


Diet
Calories: 2200
Pro: 201g
Cho: 207g
Fat: 63g

Additional
40g Whey Breakfast
40g Whey post workout


Updates:
CRAZY pump towards the end of shoulders, actually painful haha
I had to sit in the locker room for a few minutes before I could make my way out to the car because there was no way I was gonna be able to turn the steering wheel.
Sleep issues continue, it wasn't as hot the last 2 nights but I still wake up 2-3 times in the middle of the night and then roll around from 6-830 in and out of sleep.
Lethargy has been minimal since stano has been at 900, wish I started the stano at 900 BUT this cycle was already expensive enough!
Forgot to mention a few days ago but I think Im noticing a little atrophy, but the clomid and PCT should kick the boys back into action.
However, even though im shut down I have not noticed any sexual sides, maybe a little less drive but no performance issues.

 

[Axillist]

Ridiculously strong lifts man! Love it! I'm entering my first week of epi/tren elite/Stano/ Dienazone.(30mg/30mg/900mg/75mg) Veins popping but I'm retaining water. I haven't had any sleep disturbances but I've been taking low dose prami. Having extremely strange dreams but feeling amazing. It's my first stack so I've been following your log meticulously for tips! haha

 

[smshannon001]

Ridiculously strong lifts man! Love it! I'm entering my first week of epi/tren elite/Stano/ Dienazone.(30mg/30mg/900mg/75mg) Veins popping but I'm retaining water. I haven't had any sleep disturbances but I've been taking low dose prami. Having extremely strange dreams but feeling amazing. It's my first stack so I've been following your log meticulously for tips! haha

For your pool party try an AI or carb manipulation to pull water if ya don't wanna use a diuretic

Are you gonna Log this stack?
Are you gonna keep the tren elite low because of the dienezone?
Is your dienazone transdermal?
How are you gonna keep your calories /diet? Tryin to cut or bulk or recomp?

 

[Axillist]

For your pool party try an AI or carb manipulation to pull water if ya don't wanna use a diuretic

Are you gonna Log this stack?
Are you gonna keep the tren elite low because of the dienezone?
Is your dienazone transdermal?
How are you gonna keep your calories /diet? Tryin to cut or bulk or recomp?

I wasn't planning on doing a detailed log but I may do a final review/results.
Yes, I'm keeping the Tren Elite low because of The Dienazone. They are similar products but the the Dienazone is transdermal so the bioavailability is supposedly much higher. I'm trying to recomp for this run. Looking at my physique it appears that I have already lost about 1% bodyfat. I've been following a diet recommended to me by an IFBB pro at my gym.

 

[smshannon001]

8/2 Hammys and Triceps

should have warmed up, jumped straight into the Bulgarian Smith Squats and my hips felt tight and immobile

Bulgarian Smith Squat
135x10
135x10
185x8
185x8

Romanian Deadlift (from deficit)
135x15
135x15
185x12
185x12 (back pumps for days!!)

High and Wide Leg Press (deeeeeep)
3x315x15-20reps

Lying Leg Curl
90x12
105x12
120x9
120x9

Tri Rope Pushdown
80x20
120x15
150x12
180x10
180x10

Tri Dbell Overhead Ext
90x15
105x12
115x10
125x8 + 2 (slight spot from my girl on the last 2, really just for peace of mind that my elbow wouldn't erupt)


sorry about the lying leg curl, dono what was wrong with the hammys today!
cooked up some Adobo Beef post workout with some brown rice


bought a 4lb bottle (err I mean tub) of Power Peanut Butter to mix in my oats in the morning... might try and keep the carbs under 175 and up the fats a little

 

[smshannon001]

8/3 Mid Back and Bi

V Bar Lat Pull
150x15
180x15
210x10
210x10
225x8

45 Degree Lat pull
180x12
195x10
195x10

Seated Cable Row
150x12
180x10
don't remember sets 3-4 but went heavier for 8-10 reps

Barbell Row
135x15
225x10
275x5 +1 HUGE cheat rep

Alt Dbell Curl
35x12
50x10 drop to 35
50x10 drop to 35
50x10 drop to 35

One Arm Preacher Curl
3x35x10


today 8/4 is an OFF day. Have a family BBQ to go to, relatives I haven't seen in a while are comin in from out of town. Hopefully theres some good beef/chicken to put down! None of that hotdog BS (hopefully)

 

[Axillist]

Good man! Avoid those dogs! Only like 6 grams of protein and tons of fat!

 

[smshannon001]

Good man! Avoid those dogs! Only like 6 grams of protein and tons of fat!

There were burgers and hot dogs... Grabbed a few burger pattys with no bread and some onions
Did go a little heavy on the chicken quesadillas though
Oh well, no show for a year so ill put the cals to use tomorrow for shoulder press and chest fly day

 

[smshannon001]

8/5 shoulder presses and chest flys


Seated shoulder press
70x15
80x12
80x12
90x10
100x7 (slight spot from Gf on last rep)

Seated Arnold press 3x75x8

HS shoulder press
3 strip sets
1. 200 to 150 to 100
2. 250 to 200 to 150 to 100
3. 250 to 200 to 150 to 100

Pec Deck
1. 150
2. 180 to 150
3. 200 to 180 to 150
4. 220 to 200 to 180 to 150 (needless to say reps were half what I started at!)

Incline Dbell Fly 3x45x15-20 reps
Superset with low dbell fly 3x25x 10-12 reps

Updates
Added a little arimidex yesterday and today to get rid of some bloat but I'm bulking so its not to big a deal!

Went to the animal shelter today so my Gf and sister could play with the animals, wanted to buy this mastiff so bad! He was stalky and Swole like a BOSS haha, ill try to upload a pic

 

[smshannon001]

8/6 Leg (quad dominant) and Tricep

Hack Squat
225x15
315x12
455x8
495x??
545x??
595x3

V-Squat
235x15
325x12
375x10
425x8
425x8

Smith Squat
125x20
215x15
305x8
395x5
(quads were pretty toast after Hack and V Squat, wanted to go heavy on smith but wasn't tryin to break any PRs)

Leg Ext
180x20
210x15
225x15
240x12
255x10

Tri Rope (one arm hammer grip) 3x50x15 (warm up sets)

Tri Rope Pushdown 4x160-180x10-12

Seated Tri Overhead Dbell
100x12
125x10
125x8 +2 light spot from GF



Updates
Sleep is still a problem, but learning to live with it. ill get a few hours sleep initially and then wake up every other hour until its time to get up
back pumps only slight on leg day (prob because I did smith squats instead of regular squats)

 

[smshannon001]

8/7 (adjusting this weeks training because of my uncles wedding on Saturday, not sure if I will have time on sunday either)

WG Lat Pull
180x15
210x12
225x10
255x10
255x10

Neutral (palms facing) Grip Lat Pull
180x12
210x12
210x12

Neutral (palms facing) Grip Seated Row
3 Dropsets, reps between 10-15
1. 180 to 150
2. 180 to 150
3. 180 to 150 to 120

One Arm seated row (feet on floor, not on footpads)
45x12
60x12
60x12

One Arm Dbell Row
90x12
105x10
120x8

Just did 1/2 my planned workout (skipped Biceps/calves today) pretty sore from the workouts this week. I was going to take tomorrow OFF and do a full workout today, but my uncles wedding is Saturday so ill be having that as my off day. Will do the Biceps/calves tomorrow to finish tonight's workout while after I drop my stepdad off at the ammo store and wait for him (he has to get in line an hour before they open to get the ammo he wants)

PLAN
8/8 bicep/calves
8/9 chest presses/ shoulder raises
8/10 OFF
8/11 legs (if I get home in time)

 

[Axillist]

Great job on this cycle. I pulled 320 deadlift for 10 reps and felt like I could have done at least 2 more but my gf urged me to stop because she was worried I would get hurt. haha. I usually only do 275 or 280 for reps. I am loving the Tren Elite/ Dienazone!

 

[smshannon001]

8/9 Chest presses and Shoulder raises
(Don't remember reps but felt strong and all sets went to minimum of 8 reps)

Incline dbell bench
65,80,90,100,110

HS decline bench
2 straight sets
2 double drop sets

HS wide bench
200, 290, 360

HS wide bench 360, 360
Compound set with HS incline bench 90, 90 (high reps to burn out)

Seated side raise
35
35 to 25
45 to 35 to 25
45 to 35 to 25

Leaning side plate raise 3x35
Compound set with plate upright row 3x two 45s

Side raise machine (90 angle elbow on pads)
1 drop set
1 triple drop

 

[smshannon001]

8/12

Back (thickness, middle) and Bi

Lat Pulls to Warm Up (all sets done at 150 for 15 reps)
2x Wide Grip
2x Rev Close Grip
2x Rope

Seated Cable Row
180x15
210x12
250x10
270x10
300x8 +2 Rest Pause

Barbell Row
135x15
225x10
225x10
275x5 +2 Rest Pause

Lateral Row Machine (grip for upper back)
3x210x12-15

One Arm Dbell Row
100x12
120x10
120x10

Seated Alt Dbell Curl
35x10
45x10
45x10

HS Preacher Curl Dropsets
100 to 55
125 to 80 to 55
150 to 125 to 80 to 55

Bisolater Machine Dropsets
150
180 to 150
180 to 150 to 120
180 to 150 to 120 to 100

 

[smshannon001]

8/13

Shoulder Presses and Chest Flies

Seated Barbell Sho Press (pre exhaust)
95x20
135x15
135x15

Seated Dbell Arnold Press
70x12
80x10
80x10

Seated Dbell Press
90x10
90x10
105x3 (totally crapped out on this set!)
90x8

Sho Press Machine Dropsets
80 to 60
100 to 80 to 60
100 to 80 to 60

Cable Fly 4x12-15

Decline Cable Fly 3x15

Pec Deck drop sets
180
220 to 180
220 to 180
220 to 180

Seated Calf Raises (high reps)
110
110
135
160
160 to 135 to 110 to 65 (last set each leg)


Update:
been taking arimidex for the last 7-8 days 1mg for the first 3 days then .5 EOD, helped with the bloating
weight up to 235lbs, the bulk wasn't as lean as I intended!!! BUT if I can reach my goal of 245-250 by Mid-April 2014 then I can cut for a show in august 2014
feeling really tight all the time, getting muscle bound bros! like that's a bad thing haha

 

[Axillist]

That's a damn good weight gain!

 

[smshannon001]

That's a damn good weight gain!

Thanks... Gained more fat than I wanted but the strength gains and size gains that came with it make it fine with me

Got 2 days left of tren, 1 day left of stano, and plenty of epi

1.Will start Clomid , endosurge, DAA pct when the tren runs out
2. Will cut the arimidex to E3D for then next 9 days of pct and then will switch to a low dose of erase and ramp up inverse to the clomid

 

[Axillist]

I don't know any bodybuilder that would turn down muscle gain just because of a little added fat. Great cycle, great workouts, great log! You definitely motivated me to hit the tren/tvar/dienazone hard! The carb cycle you introduced me to has worked to cut down on the bloat and I'm seeing the muscles pop again! I'll probably jump back into carb mode though as I don't want to hinder any gains.

 

[smshannon001]

Since I'm leaving in 1 week I've been cleaning out drawers and tossing old clothes to goodwill and found an old supplement stash

Found a bottle of nolva, but that's 2.5 years old now
Can't take it on the plane, but should I use it for the first week of pct?

 

[Axillist]

Since I'm leaving in 1 week I've been cleaning out drawers and tossing old clothes to goodwill and found an old supplement stash

Found a bottle of nolva, but that's 2.5 years old now
Can't take it on the plane, but should I use it for the first week of pct?

I'm a thrifty son of a gun! I'd use it! Maybe dose it slightly higher in case of any degradation.

 

[smshannon001]

one worry about nolva was its progestin issues, especially since ive been running trenavar, ill double up on the Inhibit-P and P-5-P the first week of PCT with the nolva
ill prob use it at about 1.5ml (25mg/ml)= 37.5mg, but like you said its old and its potency is probably shot but as I taper off the arimidex I used for bloat/estro sides it should help prevent any rebound until I start the Erase

PCT
still plan on:
1. RC liquid clomid @ 100mg for the first 5-7 days, then script Clomid 50/25/25 or 12.5
2. expired nolva @ 37.5mg for 1 week
3. start Erase in week 2 and will taper as I feel necessary, maybe -/2/3/2/2
4. Endosurge and DAA for 4 weeks
5. will throw in some Natural-T (herbal test booster) towards the end of Endosurge, maybe overlap by a week

 

[Axillist]

Ya gotta throw some pics up man. Putting on that much mass is a goal for us all!

 

[FranARG]

Great log!

 

[smshannon001]

8/14 Hammys and Triceps

High and Wide Leg Press 2 warm up, 3 working
Seated Leg Curl 4 sets
Romanian DL 4 sets, last set up to 325
Lying Leg Curl Dropsets 4 sets (90 to 60 first set, 120 to 60 last 3 sets)
V Bar Push Down 3 warm up, 3 working
Tri Overhead Dbell Extension 100x12 110x10 125x10 125x8 +2
Standing One Arm Dbell Overhead 3x25x15
superset with Bench Dips 2xBWx12+

felt so tight on the bench dips, like my shoulders and elbows had no flexibility haha, that's what happens when you get to 235 and don't stretch!

8/15 Back Mid and Biceps

45 V Bar Lat Pull
180x15
210x12
225x10+2
225x10+2

2 Dbell Incline Row
50x15
65x12
80x10 +2
80x10 +2

Bent Over Dbell Fly 3x35x15
compound set with Bent Over Dbell Row 3x50x15

HS High Row
280x12+
280x12+
Stripset 370 to 280 to 190 to 100

EZ Bar Curl Dropsets
3 sets of 110 to 60

Alt Dbell Curl 3 sets of 50
compound set with Seated Incline Dbell Curl 3 sets of 30

bought a RTD FastTwitch, biggest pump ever and crack head energy cause I haven't been using fat burners or pre-wo.. pump was too intense and couldn't touch my shoulders or curl properly


starting PCT tomorrow

 

[smshannon001]

Day 1 PCT

AM
50 clomid
18 nolva
3x endosurge turbo
Support supps as usual (joint, multi, p5p,etc)

Only had 40 min in the gym so didn't get to fit shoulder raises in

Dbell bench
70x15
80x12
90x12
110x10
125x8

HS decline bench
190x15
280x12
370 to 280 to 190 to 100
460 to 280 to 190 to 100 (friend wanted me to go heavier, only got 2-3 reps out with the 460 though)

HS Incline bench dropsets
190 to 100
200 to 150 to 100
200 to 150 to 100

Pec deck dropsets
220 to 180
220 to 150

Updates
Clomid makes my tongue so numb!
Elbow wasn't feeling it today, wanted to get another set of 125 on dbell bench
Had to drive my Gf to the airport at 5AM, was kinda tired so took a preworkout again, no scoop so just threw in 2 big tablespoons.. Will only use one tomorrow haha

Will take second doses of nolva and clomid tonight before bed


Hopefully get Quads/triceps in tomorrow 8/17
8/18 back width and calves/abs
8/19 shoulder presses, chest flys
8/20 arms (no way doing legs before the flight!)
8/21 flying overseas
8/22 still flying
8/23 might be able to get a quick workout in, just body pump
8/24 back to business!

 

[smshannon001]

8/17 Day 2 PCT


Did a few dropsets to pump the shoulders before moving to quads

2 seated side raise dropsets
2 standing front raise dropsets
2 rear delt deck dropsets

Went to leg extensions to warn up the quads for some hack squats... Got through 2 sets and the lights went out and the gym was closing ...totally forgot it was Saturday night and it closes early!

100 clomid
~37.5 nolva
3x2 endosurge turbo
3G DAA

 

[smshannon001]

8/18 Day 3 PCT

100 clomid
~37.5 nolva
3x2 endosurge turbo
3G DAA

Updates:
felt good in the gym, hit all rep ranges and weights that I used while ON
think the atrophy is reversing a little, no real size increase yet, but at least they feel a little firmer

Planned on doing Back Width but felt good enough to hit the entire back and kept goin!

Mid Grip Lat Pull
180x12
210x10
210x10
225x8

Wide Grip Lat Pull
225x12
255x8+2
270x6+2
270x6+2

Seated Wide Neutral Grip Row 3x210x12
superset with Seated Rev Grip Row 3x150x12

HS High Row Stripsets
1. 280 to 190 to 100
2. 370 to 280 to 190 to 100

HS Low Row Stripsets
3 Stripsets 12+ reps each drop: 280 to 190 to 100

One Arm Dbell Row
100x12
125x10
125x10

2 Arm Dbell Row on Incline
80x??
80 to 45

Seated Cable Row Dropsets
225 to 150
300 to 225 to 150
superset with Standing Straight Arm Lat Pulldowns 2x70x12

 

[smshannon001]

Sorry I've been away, packing and saying bye to family and things.

Last day at 100 clomid tomorrow, moving to 50
Last nolva dose tomorrow morning

Hit good shoulders the other day.. 100 lbs dbell for 2 sets for 10 and 8... Strength is still there

Got a long flight tomorrow.. Can't wait to get it over with and get into a routine