threeFs
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Day 19
Slow start this morning but after I got going, my workout was pretty good. I did about 10 sets of deadlifts up to 325. I didn't max it because I am still kind of tired, but 325 was way easier than it's ever been. Pullups were tight and crisp and felt really good. Then I did straight arm lat pulls and then an ab machine. Strength is definitely up and I have veins now popping out of my anterior delts. It's weird, I put on my regular weight and it's too easy. I never used to do 325 deads for reps and it's funny to me to throw around some weight at 5am when everybody else is just dragging their asses around not doing sht. Recovery was super fast. Now that the weekend is over, I can get back on my regular eating schedule. Another night of early to bed and I should be ready to destroy it tomorrow.
My abs now have definition vertically on both sides and the beginning of 2 horizontal cuts mostly on the left. That's awesome for me.
Macros yesterday were
108g carbs (high for me)
80g fat
258 g protein
Slow start this morning but after I got going, my workout was pretty good. I did about 10 sets of deadlifts up to 325. I didn't max it because I am still kind of tired, but 325 was way easier than it's ever been. Pullups were tight and crisp and felt really good. Then I did straight arm lat pulls and then an ab machine. Strength is definitely up and I have veins now popping out of my anterior delts. It's weird, I put on my regular weight and it's too easy. I never used to do 325 deads for reps and it's funny to me to throw around some weight at 5am when everybody else is just dragging their asses around not doing sht. Recovery was super fast. Now that the weekend is over, I can get back on my regular eating schedule. Another night of early to bed and I should be ready to destroy it tomorrow.
My abs now have definition vertically on both sides and the beginning of 2 horizontal cuts mostly on the left. That's awesome for me.
Macros yesterday were
108g carbs (high for me)
80g fat
258 g protein