3/25
Hypertrophy Block #3
Week 7, Day 1
High Bar Pause Squat
work up, work up
430x1 PR
...with the extra volume I did yesterday I decided just to work up to a comfortable PR.
OHP
155x6 superset Pull-Ups x10
155x6 superset Pull-Ups x10
155x6 superset Pull-Ups x10
155x6 superset Pull-Ups x10
155x6 superset Pull-Ups x10
RDL
315x10 superset Pull-Ups x10
315x10 superset Pull-Ups x10
Incline Skullcrusher
5x15
superset
Incline Curl
5x15
Took a video of my top set. Figure I'm good for another 10-20lbs? And figure I'm good for another 35-50lbs low bar. So I likely can low bar pause squat 475-500lbs. All hypothetical, of course! Lol. I'm in between a notch on my belt. So that's annoying too. I always opt for it being a tad loose. Too tight and I can't squat for shît.
Diet update: down 7lbs in 3 weeks. Not too worried considering some is water/muscle glycogen, but I want to be weary of dropping weight too fast.
Stay strong AM.
https://youtu.be/A5hsCr-bbVw