liftandswim
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Been super busy and I'll be unable to train until Friday. Three solid days off, so I'm going to resume normal training. Shortened deload week, but not really.
I manage to do it all the time lolHate that when that happens
Thanks, man. I've just started though. We'll see where I'm at in 10 weeksStrong asz numbers during a cut, and hypertrophy at that.
Metabolic damage is something sold to you by the fitness industry. Changes in BMR are from the loss of lean tissue and loss of body mass in general. Hormones come into play too, as always, but it's all overstated. In research done, we've found STARVATION (not bro cutting) to cause about a 10% shift in BMR (which is barely anything) in the most extreme cases. So yeah...my metabolism doesn't change.How well does your metabolism bounce back after you cut? Mine has yet to bounce back really at all.
Then I wonder why I was eating so much before and now I've barely increased cals at all and I'm gaining. I'm just wondering what could be going on is all.Metabolic damage is something sold to you by the fitness industry. Changes in BMR are from the loss of lean tissue and loss of body mass in general. Hormones come into play too, as always, but it's all overstated. In research done, we've found STARVATION (not bro cutting) to cause about a 10% shift in BMR (which is barely anything) in the most extreme cases. So yeah...my metabolism doesn't change.
Inaccurate tracking...confusing the types of foods you eat with "eating a lot" aka having ice cream so you think you're going crazy but you still end up 3500 calories on the day. Things like that is my guess. I bet if you did a weekly weighted average of everything you ate then versus now over the course of a month the difference wouldn't be as large as you think it is. Also you gotta realize 10-15lbs difference in body weight can mean a lot. What your "dose" is plays a role too. Not trying to discredit you or anything you're saying, just offering up my opinion. I mean, you hear all this talk from people "oh I eat nothing, but gain weight" or "I eat all the time and can't gain a pound" or "I have a slow metabolism, it's genetic" but none of this has been able to be reproduced in any of the nutritional science literature.Then I wonder why I was eating so much before and now I've barely increased cals at all and I'm gaining. I'm just wondering what could be going on is all.
I understand your points and agree with them. I've been tracking my cals for around 9 years now. I track within 5-10 accuracy of protein and carbs and within 5 on fats. I weigh all my foods and measure them all. So my total numbers are accurate and I'm currently gaining on less then around 800-1000 cals this time around then I was last bulk. I also had to cut on less my last cut compared to my cut before that.Inaccurate tracking...confusing the types of foods you eat with "eating a lot" aka having ice cream so you think you're going crazy but you still end up 3500 calories on the day. Things like that is my guess. I bet if you did a weekly weighted average of everything you ate then versus now over the course of a month the difference wouldn't be as large as you think it is. Also you gotta realize 10-15lbs difference in body weight can mean a lot. What your "dose" is plays a role too. Not trying to discredit you or anything you're saying, just offering up my opinion. I mean, you hear all this talk from people "oh I eat nothing, but gain weight" or "I eat all the time and can't gain a pound" or "I have a slow metabolism, it's genetic" but none of this has been able to be reproduced in any of the nutritional science literature.
3 points come to mind. 1. You're on half the dose, like you said. 2. This relates back to point #1....as a result of said half dose combined with a lower volume in training due to injury you're now holding less lean tissue at a given body weight and 3. You said you work a desk job if I'm not mistaken, perhaps your other job was a bit more active. Doesn't have to be anything crazy, but a couple hundred calories is easy to rack up when you're on the clock for hours. But like you said, who knows. All 100% speculation.I understand your points and agree with them. I've been tracking my cals for around 9 years now. I track within 5-10 accuracy of protein and carbs and within 5 on fats. I weigh all my foods and measure them all. So my total numbers are accurate and I'm currently gaining on less then around 800-1000 cals this time around then I was last bulk. I also had to cut on less my last cut compared to my cut before that.
I am on half the dose I was on before. So that's s factor. I doubt it's THAT big of factor. But who knows.
The dose yes. You are right about the lower work somewhat but I'm now hitting volume prs in the upper body. I'm carrying more muscle mass at this weight this time around then I did last time. Yes my last job was retail and standing and walking. But these issues were already in effect before I switched jobs. I have accounted for that but it wasn't just when I changed jobs.3 points come to mind. 1. You're on half the dose, like you said. 2. This relates back to point #1....as a result of said half dose combined with a lower volume in training due to injury you're now holding less lean tissue at a given body weight and 3. You said you work a desk job if I'm not mistaken, perhaps your other job was a bit more active. Doesn't have to be anything crazy, but a couple hundred calories is easy to rack up when you're on the clock for hours. But like you said, who knows. All 100% speculation.
Yeah, I bet that type of thing happens everywhere. I'm sure an email would have it solved. I'll never pay for programming though. Training is easyI know you are a Bryce fan. Have a buddy getting his programming from him and he pointed out that there is miscalculations in what he sent and Bryce doesn't send you what he says he is gonna send you. Example would be saying we will have you deadlift once a week then send you a twice a week template. I guess he's go to many people to be accurate. Unfortunate if anyone was considering tsa for programming.
Of for sure. Just thought I'd share. Some stuff was cleared up by email. I think it was the impression the inaccuracies left him with when Bryce main job is training.Yeah, I bet that type of thing happens everywhere. I'm sure an email would have it solved. I'll never pay for programming though. Training is easy
I was just curiousWhy are you playing with stance width?
Thanks! And most definitelyStrong work man, lunges kill the glutes.
Thanks, Cincy! Working my way up the ladderGood work in and out of the gym, bro.
Congrats on the promotion.
Yeah, a little less than 7 months. And I expect another one in around the same time frame. The company I work for only promotes from within and tends to fast track people they identify as high performing.Nice man! That promotion didn't take too long! Stayin within the state? Maybe wherever you move will have a gym with more PL stuff nearby.
ParkersburgWhat part of WV, Ian?
Couple friends used to train down there. Had two of the best single ply benchers in the world. If you go on Facebook there's a page called "Strong Box" WV. If you ask there, you'll find out where to train.Parkersburg
Nice. Thanks!Couple friends used to train down there. Had two of the best single ply benchers in the world. If you go on Facebook there's a page called "Strong Box" WV. If you ask there, you'll find out where to train.
Thanks, homie.Congrats bud.
Yep. I felt more stable. Able to maintain position better in and out of the hole. Experimenting with rack position too after watching an Alan Thrall video. Gotta make 500 for reps happen somehow!I like it. Thats the way to go for me too (flats for low bar and olys for high bar and fronts).
It almost felt like a different squatFlats for the win
It is! What made you decide to give flats a go?Did my last max in flats. It's a trend .
My stance is moderate I guess. Certainly not wide. Used to be a bit narrower, but I slowly moved it out over the course of the past few months. Probably where I'll stay because my quads are one of my strengths.Flats for this guy too.
Love my oly shoes for high bar/fronts, but I'm a stronger squatter with a wide stance/flat shoe.
Probably because I have baby quadz.
I feel itI feel like as we progress, our lifts evolve differently. I don't think you'll never have the same precise stance, toe angle, torso angle, ect. Change is good