Week 2 Day 1 UD2.0 : Depletion
Diet: 60g carb, 220g Protein, 30g fat
Workout: 1 minute rest between sets
Front Squat: 135x15,115x15,115x15
RDL: 135x15,15,15
Bench: 185x15,175x15,165x15
Bent Over Rows; 135x15,15,15
Incline Bench: 135x15,15,15
Pull Ups; BWx15,15,15 (nausea started here and didnt end till about 30min after workout
Calf Raises: 160x15,15,15
Tricep Ext: 70x15,15
BB Curl: 65x15,15
Leg Ext: 145x15,15,15
Machine Military: 140x15,15,15
Leg Curl: 95x15,15,15
Machine High Rows: 115x15,15,15
Pec Deck: 135x15,15,15
Pull Ups: 15,12,10 UGH!!!
Lateral Raises: 15'sx20,20
So... This workout was pretty brutal. The front squats were good in a very bad way. They drained me for everything else. These last two weeks have been the first times that i've gone above 3-5 reps in months, so right now its really taking a toll on me. I started getting slightly nauseous after front squats, but it really started kicking in around the time I did pull ups. I thought I was going to have to run to the bathroom a few times to throw up. Luckily I made it through. I knew that I couldn't and shouldn't try to do all compounds for the second half of the workout. Now its time to finish eating, do some homework, and go to bed!