Looking good man. How many hours of cardio a week are you doing?
I hear ya there man. I'm 36 with 2 kids and another on the way and the only time I get to rest it seems is when my head hits the pillow for the 6-7 hours of sleep I am lucky to getJust wait, when you get to 30 everything starts to break down... Kids accelerate the process too.
The fountain of youth is not in your back yard, it's in da gym!! :28:I actually found the fountain of youth in my back yard, so I don't really have to worry about things getting worse with age. Sucks for y'all though...
Seriously though, I've had enough injuries through athletics that i'm probably already feeling the way you guys do. I just don't have the kids to worry about yet (Thank God). I can only imagine what its going to be like once i hit 30.
Side note, i'm feeling much much better now. I got about an hour long nap today, which definitely helped, and i've been walking around for the past 5 hours, which really helped with the soreness in my legs.
I'm feeling ready for tomorrow, and i'm definitely ready for some PR's. Tomorrow's predictions for PR's..
Bench: 255x10-12
Squat: 315x8 and 300x10
GHR: 50x12
Leg ext: 225x10
Pull ups: 45x8-10...
I may hit a few more, who knows. I'm just feeling it right now. I'm amped about the workout. Wish me luck guys.
Well said DW!!The fountain of youth is not in your back yard, it's in da gym!! :28:
so much of this post sounds like meI'm a little pissed off right now. To most people it wouldn't be a big deal, but I missed my workout today. I was expecting to be off work by 8, 9 at the latest. I didn't get off work till after 10, and the gym closes at 11. I got to the gym at 10:30 and was hoping to get in a few things, but I started getting a serious case of the B G's (bubbly guts) and I knew it was a bad idea to do anything heavy. So... now I will be working out early tomorrow morning. Still planning on some PR's. Just wish today wasn't such a waste.
I understand completely bro. Just yesterday I was in a bad mood all day because my gym was closed due the blizzard around here.I'm a little pissed off right now. To most people it wouldn't be a big deal, but I missed my workout today. I was expecting to be off work by 8, 9 at the latest. I didn't get off work till after 10, and the gym closes at 11. I got to the gym at 10:30 and was hoping to get in a few things, but I started getting a serious case of the B G's (bubbly guts) and I knew it was a bad idea to do anything heavy. So... now I will be working out early tomorrow morning. Still planning on some PR's. Just wish today wasn't such a waste.
In the big dudes car trunk? :lmao:The fountain of youth is not in your back yard, it's in da gym!! :28:
Yah that's a bit extreme, if you keep doing that much cardio in a deficit you really risk muscle loss... I would reduce to 1 hour tops and make sure you have some BCAA's in your water bottle...2 hours, good gawd. Low intensity or not, that takes some mental fortitude to pull off. 4% is an ambitious goal, but more power to ya if you pull it off, bro.
7%, you all are nuts! I am shooting to get to 9-10% and add some muscle which for me is a HUGE difference. Going from flab to abs is my goal and some noticeable size gains. That said, I have a sick stack about to start that could make something closer to 8% a real possibility. This is crazy and should be fun to see where everyone ends up.My cardio sessions usually don't last that long. I was just out and about, walking at a good pace for a long time. Since I diet intermittent fasting style, the first 6-8 hours of my day i'm in a fasted state. So far I haven't lost any muscle dieting this way, and i'm continuing to get stronger. I will get my body fat tested next monday to see exactly how well things are going from a fat loss and muscle gain aspect.
4% is a little ambitious, but definitely achievable. I really don't want to lose any muscle mass, if this starts happening, then I may finish out at a little higher body fat percentage.
DW: 7% would be a ridiculously impressive transformation for you. There is no way any of us can compete against that.
I'm not looking forward to my depletion workout today. I hate monday and tuesday workouts right now. They are getting the job done though, so I guess I shouldn't complain.
He's using the old Jedi mind trick on you..:lmao:!Remember guys I have to get very lean before I start to look decent, loose skin is a bitch and that's what happens as you age...
Your refeed is on Friday ? You may try a min refeed mid week as you are leaner and less likely to run into difficulty especially considering your activity level..Yesterday was absolutely brutal. Waking up early this morning was nearly impossible, but somehow I still managed to do it. Today is a much needed off day. Tomorrow will hopefully be a nice PR setting workout. Glycogen is definitely depleted. Going up stairs today took everything out of me. On a good note, i'm barely sore at all, which I wasn't expecting..
yah I read that and it sounded good but I won't let a diet dictate how I am going to lift. I know it makes sense to but I just didn't like the scheme...I'm doing UD2.0 so I'm only in a caloric deficit 3 days out of the week. The hard part is the depletion workouts on 2 of the 3 deficit days. This is a week break down:
Monday: 1500 ish cals. 250g P, 30g F, 40g C : Depletion workout
Tuesday: 1500 ish cals. 250g P, 30g F, 40g C: Depletion workout + Rugby
Wednesday: 1500 ish cals. 250g P, 30g F, 20g C: Cardio only
Thursday: 3000 cals. No carb till 4pm, then 400g carb: Full body Strength/ Hypertrophy
Friday: 5000 ish cals. 900g carb, 250g P, 20-30g F: Light pump session
Saturday:3000 cals. 300g C, 250 P, 90g F: Full body Strength/ Power
Sunday: 3000 cals. 300g C, 250g P, 90g F: plyo, and light conditioning work
So if I was doing my normal workouts, i'd have about a 4500 cal per week deficit. However, with the addition of rugby, and the new workout regiment, I'd imagine its a little closer to 7000 cal deficit per week. For some reason i'm not losing weight though, just getting leaner. Definitely not going to complain though.
Lol, favorite quote of the day!DW: Your attempt at being humble is not working...