today was good i got a sample from our raw line from a buddy, their preworkout forgot the name of it, but whatever it was i felt really good in the weight room. crushed the squats, felt really good about it, and of course i love me some beta alanine tingle. ecdy might be helping with recovery not sure pretty early to really tell yet, but i've been pushing it in the weight room and i've been recovering that particular muscle group 24 hrs. and im usually fine. Taking two days off which will be nice then on Day #8 will proceed to workout day 1. tomorrow will be weighing myself but not really putting much stock in it as I really could give a sh1t about what it reads this early, or really in general as long as I feel i look a little bit better at Day #60.
Meals-
30gr. whey isolate, with pistachios
1/2 cup brocoli, tuna packet 18 gr protein
4xeggs (complete egg) 1/2 cup brocoli
40gr. whey isolate, with pistachios, 25gr. waxy maize, 1 full orange
30 gr. whey complex, red potatoes 2 medium sized with salsa
1/4 cup oats, 1 patty 80% lean
3x eggs (complete egg), 1/2 cup brocoli
100gr ecdy (with serving in the morning, pre, then post workout and one more before bed
3xsesamin (will look up serving size tomorrow)
3x1000mg cla
multi- now adam usually dont take the full 3x a day servings, end up forgetting atleast one
that one preWO whatever it was
greens formula- just 1/2 to 1 serving a day usually (same as multi forget a serving, split up one serving so it doesn't taste so bad and spreads out the nutrients)
fish oil
at day #30 I will be bumping the dosage up to 150mg on the ecdy.
on a side note: this is probably tmi, but load volume has been huge gf has been getting supplemented with tons of protein
, wondering if its the added eggs(fat) or maybe the Leviathon Reloaded (think its got some T Boosting effects) but its weird I wouldnt expect Tbooster, in whatever form to really have an impact on me while I'm so young only 24 or on load size in general, maybe increased libido something like that if anything, especially since it is primarily a thermogenic. idk probably just coincidence or my imagination, or maybe just eating healthier in general is contributing to this (probably the case).