luisfershredd
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Ok so i'm on my last week of cutting am 8 days from my photo shoot. I really really need help to what to do on the last 7 days. Today is my refeeding day and I will be refeeding today, but don't know what to do with:
Whater Intake (how to vary it each day)
Carbs (which to take and how much on what days)
Weightlifting (when to go and not to go)
Carb loading?
Need help as soon as possible, some supps to help this last week? Fat burners, caffeine? ?
Help
Thanks
Whater Intake (how to vary it each day)
Carbs (which to take and how much on what days)
Weightlifting (when to go and not to go)
Carb loading?
Need help as soon as possible, some supps to help this last week? Fat burners, caffeine? ?
Help
Thanks
