Kristofer's Fat-azz Recomp with GLYCOBOL

[Silver3CSRT8]

I know you are not trying to lose much weight, but so far I am getting a simlar impact from Glycobol. I feel the belly is getting smaller daily which makes me happy.

By the way, your food pics had me craving a sweet potatoe and I had to make me one last night.

 

[Kristofer68SS]

long ass day

Damn it has been a long ass day. got my butt kicked at work today.

Im tired, but im gonna type the day out and get.

Diet-
8:00 am Protein/Oats ritual- GLY
10:30 am 1/2 C/P
1:30 pm 1/2 C/P- GLY-
5:00 pm 1/2 C/P- GLY
8:00 pm Protein/Oats ritual- GLY
Last meal will be VPX ZC protein shake

kcals-2075
45/35/20--------looks ideal though

I am dead..

Squats-

135x10x2
185x8x1
225x4x1
205x6x1
185x8x1
135x6x4

Calf raises
205x20x4

Lying leg press
200x4xburn

Leg extensions 70x3xburn

The calorie deficit is killing me. I had two guys comment on my weight loss.

I will still walk the dog tonight, then collapse after my shower.

See ya in the morning. :sleeping:

 

[dedlifter1]

Am weight 183 again

updated yesterdays kcals.

Whole upper body is pumped for sure. Upper back from dead, bi's. Tri's and chest are starting to feel it to. Great night sleep, woke up feeling good.

No gym today.

On with day, enjoy yours gentlemen.

Diet-
8:00 am Protein/Oats ritual- GLY
10:30 am 1/2 C/R
1:30 pm 1/2 C/R- GLY-
5:00 pm 1/2 C/R- GLY
7:15 pm 20, yes, 20 baked chicken wings....Damn thats a kcal grenade.
9:00 pm VPX ZC protein shake

talk about some crazy numbers

3140 kcals
43/15/42 .......... wow.......

Walked the dog as normal

looking good bro, how are the mirror gains\fat loss??

 

[Kristofer68SS]

looking good bro, how are the mirror gains\fat loss??

probably get some pics tomorrow, we shall see.......

 

[subweevil]

Haha looks good buddy!! That's funny, I hit up some wings the other day as well. I never really crave sweets, just stuff like wings. On a side note, saw the weight watcher's ad with that "Hungry" thing in it, man when he breaks out the trumpet it cracks me up!! Every time I cheat now I see that damn thing.

 

[Kristofer68SS]

5/15/2009

Am weight 182

Let me remind you, i am taking these pics on a a timed camera. I am the photographer.......and well i suck.

Heres my fat arse.........damn midsection, im gonna be 160 before its gone.

 

[Kristofer68SS]

looking good bro, how are the mirror gains\fat loss??

its gonna take some time....... my food intake will be the key,,,,,,,,months and months of the proper timing and macros.........ahhhhhhhhhhh, in my 20's i could just cut cals and in no time be flat for summer.......not anymore. arrrggggggggggggggggggghhhhhhhhhhhhhhhhh

or i could just hit cardio ED and lose lots of muscle and fat......160 here i come?

 

[subweevil]

Hey bud, looks good!! I hear ya on the being younger and loosing it easier thing. By the time I figured out how to do it, I was getting too damn old to lose it as fast as I once did. Keep up the good work, the results will keep coming. Just be patient.

 

[Kristofer68SS]

carb up

Kcals way low yesterday.

Man did i carb up today........

I was feeling lethargic and getting a headache..

Then i just said f-it, im going to carb up and see what happens...

Well it definately got my energy levels up and the headached disappeared.

Diet-
8:00 am Protein/Oats ritual- GLY
10:30 am 1/2 cup each C/P
11:30 NOS energy drink- 38g C
12:00 5 servings of pretzels-110g C
1:00 pm 4 small squares of CWP deluxe pizza- GLY
2:00 pm NOS energy drink-38g C
5:00 pm 1/2 C, 1 cup P- GLY
8:00 pm Taco Hell- 1 volcano burrito, 2 meximelts........kcal grenade

So my carbs are way up today....501g
kcals- 3900-----------oink, oink,
20/50/30 ratios

 

[Silver3CSRT8]

Looking better man. I feel ya on wondering how low you gotta go to get it flat. When I was 225 I thought for sure 195 would have me looking pretty lean. Hell no. :-( I am hoping 185 might be the magic number, but I think I have more fat left than you and I am around 195 now. I really don't want to have to drop below 180 to look worth a ****. At that point I might say screw it and the belly aint going away and then just get hyuuuuggggeee. LOL

Sorry about the rant. You are doing great and keep it up!

 

[Kristofer68SS]

Looking better man. I feel ya on wondering how low you gotta go to get it flat. When I was 225 I thought for sure 195 would have me looking pretty lean. Hell no. :-( I am hoping 185 might be the magic number, but I think I have more fat left than you and I am around 195 now. I really don't want to have to drop below 180 to look worth a ****. At that point I might say screw it and the belly aint going away and then just get hyuuuuggggeee. LOL

Sorry about the rant. You are doing great and keep it up!

Thanks, no np on the rant. Im with ya.

My cut off will be 175 am weight. Not going lower than that.

I wont do excessive cardio unless i run some sort of "help" to preserve muscle.

My heaviest this year has been 203.

 

[subweevil]

I'd recommend HIIT type cardio, it's worked well for me and I kept muscle. It also mad e it more interesting. I hear ya guys on the belly, mine actually got bigger from working out my abs, man was I hot about that. All that muscle pushed out the pudge. Of course, it was also a good reason to stop ab work,lol.

 

[Kristofer68SS]

5/16/2009

No am weight......Nearly 4k cals yesterday.....piggy......

Legs are a little tight, tossed and turned last night......Finally fell asleep around 1am.....Slept straight threw till 6:30.

Off until monday. Going to look at some blue pit pups tomorrow.

On with the day.

Diet-
7:00 am Protein/oats ritual- GLY
10:30 am 1/2 cup each C/R
1:00 1/2 cup each C/R-GLY
1:30 NOS energy drink
2:00 1/2 Jimmy Johns Hunters CLub
4:30 1/2 Jimmy Johns Hunters Club, small bag Krunchers- GLY
8:00 protein shake, almond joy........-GLY
9:00 pm , Snickers Ice cream bar- ss
10:00 pm, again......lol

well were gonna see what a slop diet will do.......lol

kcals
3622
20/47/34

 

[A_I_Sports_Nutrition]

Looking lean bro great work.

 

[crazyfool405]

Blu pitts! Post pictures if u get one bro they are the best looking dogs ever

 

[subweevil]

Nice!! Enjoy the down time bud!!

 

[Kristofer68SS]

Looking lean bro great work.

i feel like a fat hog, but thank you for the compliment.

Blu pitts! Post pictures if u get one bro they are the best looking dogs ever

well it wont be for another 3 weeks at least.....If we choose from this litter. The pups are only 2-3 weeks old right now.......But, i will post them here or elsewhere bro.

Nice!! Enjoy the down time bud!!

Thank you. Rest is always good.

 

[dedlifter1]

Looking great Kris, i amsure you will be lean enough at 175!!!

 

[Kristofer68SS]

Looking great Kris, i amsure you will be lean enough at 175!!!

yeah, if i can ever get there. lol

My diligence and discipline in my diet has run amuck. The last 24-36 hours has been a crying shame.

Almond joy last night, 2 supersize snickers ice cream bars later in the evening..

Then biscuits and gravy with bacon this morning.

I am pushing the "reset" button tonight and ending this selfish, uncontrolled rage of gluttony.

I will update these nasty kcals and macros sometime today..........

:dunno:what happened, my appetite and cravings committed mutiny on me.

 

[Kristofer68SS]

5/17/2009

Am weight 183

Slept in, nice slumber. Legs feel good, back feels good.

yesterday after work, I dropped the muffler of 78, pulled the axles, got the carrier and pinion out... Looking to get the limited posi and 3:08's in it this week or next weekend. Then on with the 383......

We didnt go look at the blue pups today, they are asking 1000 per pup.....My limit is 500........ On with the search..

Diet thus far. lol

10:00 am 1 cup biscuit, gravy, 8 pc bacon, protein shake- GLY
1:00 pm 1.75 cup pasta with red sauce- GLY
2:30 pm Nos energy drink
5:00 pm Home made cheeseburger with protein shake-GLY
8:00 pm 2 cups pasta with sauce- GLY

Walked the dog.

kcals
3325
26/40/34

 

[dedlifter1]

yeah, if i can ever get there. lol

My diligence and discipline in my diet has run amuck. The last 24-36 hours has been a crying shame.

Almond joy last night, 2 supersize snickers ice cream bars later in the evening..

Then biscuits and gravy with bacon this morning.

I am pushing the "reset" button tonight and ending this selfish, uncontrolled rage of gluttony.

I will update these nasty kcals and macros sometime today..........

:dunno:what happened, my appetite and cravings committed mutiny on me.

No worries my friend, a good cheat is a good mans vice:cool2:

 

[subweevil]

It happens, no biggie. Your gonna be crazy strong next workout, trust me!!

 

[Kristofer68SS]

5/17/2009

Am weight up......185, what a shocker. lol

Back on track...... I got my whole wheat spiral pasta lined out and chicken.

Deads today......

Updated kcals for yesterday

Diet-
9:00 am Protein/Oats ritual- GLY
11:30 am 1/2 cup chicken, 1 cup pasta salad
2:15 pm 1 can tuna, 1 cup pasta salad-GLY
4:30 pm pre/wo 3 chicken legs(no skin), i cup pasta salad- GLY
7:10 pm pwo protein/oats- GLY
9:00 pm VPZ SC protein shake

kcals- 2200
42/39/19

Deads.

Preworkout 1.5 scoops dieselade

Warm up
135X10X2
225X8X8 before my callus ripped and had to stop deads.

scotch taped it up and tried to finish my lifts

Shrugs
75,75,85X8

Biceps-
Reverse curls
60X8X4

Standing Rows-
100X10X4

Seated Rows-
120X10X2

Caluss went to hell, did 4 sets of ABS and got out......

Over all very good workout.....Nice and pump. I can definately feel and see the calorie/carb refeed.

 

[A_I_Sports_Nutrition]

Am weight up......185, what a shocker. lol

Back on track...... I got my whole wheat spiral pasta lined out and chicken.

Deads today......

Updated kcals for yesterday

Pasta and chicken=yummy

 

[Kristofer68SS]

My Italian Tuna Salad

 

[subweevil]

Damnit!! Every time I think it's safe to look at this log, BAM!! there's a food pic. Oh well, at least I looked at it early today, instead of later,lol. Looks good man, the food and the log!!

 

[dedlifter1]

My Italian Tuna Salad

Normally that would make me salivate, however i am murdering a new york strip, rare, with all the trimmings right now.

 

[Kristofer68SS]

Normally that would make me salivate, however i am murdering a new york strip, rare, with all the trimmings right now.

nice............. sounds good. Im thinking filet mignon this weekend.........mmmmm

 

[Kristofer68SS]

5/19/2009

Am weight 184

Diet for the day-

Diet-
8:00 am Protein/Oats ritual- GLY
10:30 am 1/2 cup each C/R
1:30 pm 1/2 cup each C/R-GLY
2:00 pm 17 pretzels
3:00 pm snickers bar
4:00 pm 17 pretzels
5:00 pm 1/2 cup each C/R- GLY
8:00 pm pwo protein/oats- GLY

Kcals thus far-
1980
37/41/22

Tonight was chest and tris'..........No mojo tonight, couldnt get in the zone.

Toughed it out.

DipsX3
Db incline- 65x8x4
Hammer machine 4 sets, progress up to 2 plates
Abs, 4 sets
Push ups- 3 sets of 20
Tricep kick backs 3 sets
Push downs 4 sets

 

[subweevil]

No worries 'bout the lost mojo, it happens. Main thing is you pushed through it, good job!!

 

[whiteflood]

do you feel that spacing the pills out 4x a day have made a difference compared to 2 pills 2x a day?

 

[riky]

Support!!!

 

[Kristofer68SS]

No worries 'bout the lost mojo, it happens. Main thing is you pushed through it, good job!!

yeah, it happens at least every couple weeks......I just roll with it, then the next workout always seems to be better. Squats thursday!!!

do you feel that spacing the pills out 4x a day have made a difference compared to 2 pills 2x a day?

1 st off welcome to Anabolicminds. I notice this it your first post. There is alot of information around here. Enjoy and thanks for giving me your first post.

It works better for me. Crazyfool has played around with the dosages for awhile, this is but one of the dosing protocols he recommended to me. I believe a more spaced out and consistent administration of the ingredients with any supplement is better than 1 or 2 larger doses. Strictly IMO.

I will still error on the safe side and recommend to follow label directions, my dosing scheme works for me.

Support!!!

Thank you.

I see you just joined AM as well. Welcome! You guys are gonna love it here. Tons of information, super deals on supps from the board sponser(nutraplanet) and alot of great guys. Enjoy

 

[Kristofer68SS]

Am weight 183

Upper back nice and pumped, chest soreness kicking it.

Will update more later, heading to work.

:wave2:

Diet
8:00 am- protein/oats ritual- gly
10:30 am 1/2 cup C/P
1:30 pm 1/2 cup C/R- GLY
3:00 pm 17 pretzels
5:00 pm 2 cups chili mac- GLY
8:15pm 1 serving smokehouse almonds
9:15pm 1.25 cups Pasta, 1 cup gf's spag sauce-GLY,
VPX ZC protein shake

kcals-3102
macros-30/45/26

just finished with the 3:08's, test drove the 78. All is good..... Next objective will be to pull motor and prepare for 383........... shooting for late may, early june completion.

I will eat again and walk the dog this evening.

No Gym until tuesday, my slackass gym is closed on monday.......

 

[A_I_Sports_Nutrition]

Am weight 183

Upper back nice and pumped, chest soreness kicking it.

Will update more later, heading to work.

:wave2:

Great work bro.

 

[subweevil]

Outstanding!!

 

[Kristofer68SS]

Great work bro.

thank you

Outstanding!!

thanks


Updated diet, kcals, macros.......

 

[crazyfool405]

Kris its time brotha! Up that glycobol dose anothe pill throughout the day. Have u noticed uve been sweating a lot more on glycobol?

 

[crazyfool405]

Kris its time brotha! Up that glycobol dose anothe pill throughout the day. Have u noticed uve been sweating a lot more on glycobol?

 

[Kristofer68SS]

Kris its time brotha! Up that glycobol dose anothe pill throughout the day. Have u noticed uve been sweating a lot more on glycobol?

will do....... I will add another cap in.......That will be easy on workout days, ahh.......As often as i eat, it wont be a problem any day.

will do....... I will add another cap in.......That will be easy on workout days, ahh.......As often as i eat, it wont be a problem any day.

 

[Kristofer68SS]

5/21/2009

Am weight back at 182

Squats tonight!

Bad day at work. Timing belt, water pump and thermostat on a VW Jetta 1.8T.....crazy busy, shorthanded and got into a yelling match with my service manager.

On a postive note, the test drive was a blast. That little jetta moves when the boost kicks in......... 5 speed, fun to drive. Took a 30 minute test drive...

Doc called....... All is good on the bloodwork no real issues, she said my good and total chlosterols were a tad on the low side........ She didnt seem concerned, she said to continue with eating good, excercising and to drink more water. My nitrogen was a tad high..... Same as last time. I will get a copy of this years panel, and the one prior to that if possible after the holidays.

I got another comment on my shredding of the weight.....When i was piggying, I got up to 203.


Diet-
8:00 am- Protein/Oats ritual- GLY
10:30 am 1/2 cup each C/P
12:00 pm 17 pretzels
1:30 pm 1/2 cup each C/P-GLY
4:00 pm 3/4 cup each C/P- GLY
7:30 pm Protein/Oats ritual- GLY
9:00 pm 4 HB eggs,1/2 White potato, VPX ZC protein shake

kcals- 2650
macros-40/37/23
preworkout is my hybrid dieselade, 2 scoops.

Workout-

Squats-
135x10x2
185x8x1
205x6x1
225x4x1
185x6x2
135x6-8,,,,,, supersettted with calf raises, I lost count.

Total time under squat rack was around 45 mins +/-

Leg extensions
40xburnx4

Lying down squat machine
225xburnx4

Woddled out, soaked, panting and ready to puke........ I gots a good burn tonight......

walked the dog

 

[A_I_Sports_Nutrition]

Am weight back at 182

Squats tonight!

Nothing like a good squat session to get your legs quivering

 

[Kristofer68SS]

Nothing like a good squat session to get your legs quivering

They are torched for sure........

Tomorrow and saturday will let me know how torched........lol

Updated todays journal, kcals, macros, excercises, etc........

 

[Silver3CSRT8]

Nice workout and additional weight loss. I have my sights set on the 180s, but it aint going to happen anytime soon. I am really loving Glycobol because even if the weight is not changing I am still getting leaner.

 

[Kristofer68SS]

Nice workout and additional weight loss. I have my sights set on the 180s, but it aint going to happen anytime soon. I am really loving Glycobol because even if the weight is not changing I am still getting leaner.

thanks man.

it really just comes down to diet and activity levels.....

I mean, genetics and certain things factor in of course. But i have always noticed my loss or gains all revolve around caloric intake.

Yeah it never hurts to gain weight and look leaner.......That is a plus all the way around.

 

[dedlifter1]

looking good brother, seems this stuff if working wellfor you!!

 

[subweevil]

Nice updates man, looking solid!!

 

[Kristofer68SS]

Am weight 182

Starting to feel the leg soreness kicking in. Tomorrow will be the day.....

Feeling really good today, everything at work went smooth. Busy as usual.

Same ol same ol.

Diet thus far

8:00 am- Protein/Oats ritual- GLY
10:30 am 1/2 cup each C/P
12:00 pm 17 pretzels
1:30 pm 1/2 cup each C/P-GLY
5:00 pm 3/4 cup each C/P- GLY
8:45 pm 2 taco hell volacan beef buritios- GLY

Kcals- 2965
macros-24/41/35

 

[crazyfool405]

Yay for 225 !!! Good **** kris ur the ****in mann

Any update on the blue pitt I know ya gotta wait a lil longer

 

[Kristofer68SS]

Am weight 184

Thanks crazy, 225 felt like a mac truck on my back.....lol

Might be going to look at some pits tomorrow. We shall see.

I thought i would throw in a pic. It appears I am saggin. Sorry.

Here is the back shot from this morning.