Kristofer's Fat-azz Recomp with GLYCOBOL

[crazyfool405]

that looks yummy

Kris, i got no patients, i just added 2 glycobol to my gallon of water and waxy/protein/essential/pslin mix.

your long makes me ansty and soo motivated!

 

[Kristofer68SS]

that looks yummy

Kris, i got no patients, i just added 2 glycobol to my gallon of water and waxy/protein/essential/pslin mix.

your log makes me ansty and soo motivated!

get on with it then......... lol

wish you the best on your cut...... Not eating all the time sux.....

I will update more later guys. Gots to go out with the GF.

 

[subweevil]

Looks good man, have fun with your cars!!

 

[A_I_Sports_Nutrition]

Keep up the great job bro looking real good.

 

[bolt10]

Food! That looks great man.

Can't wait for some more lifting updates..O and the cars sound awesome. I wish I was good with cars but no I am not

 

[Zero V]

looking great man. Liking the farmers tan and food lol!

 

[Kristofer68SS]

Looks good man, have fun with your cars!!

thanks, I will try to.

Keep up the great job bro looking real good.

thanks alot pembroke

Food! That looks great man.

Can't wait for some more lifting updates..O and the cars sound awesome. I wish I was good with cars but no I am not

No really lifting updates until monday nite, progress pics probably wednesday or thursday. Ahh, cars. Yeah, they can be fun. Sometimes they can be not so fun. lol

looking great man. Liking the farmers tan and food lol!

Thank you on both accounts. The tan is getting better, hoping to get some sun this weekend....... Food pic coming..........

 

[Kristofer68SS]

05/02/2009

No am weight......damnt.

Looking like Im on a cut for sure. Last two days I have upped cals just a bit.

Feeling great, had a good nite sleep last night. Got up at 530 this morning and just got done working a bit ago

Diet thus far has been

8 am protein 50g, Oats 50g's-GLY
10:30 1/2 cup each Chix/pasta
12:00 2 Chicken Breats marinaded and grilled- Yes we grilled at work today. Animal Pak
1:30 3/4 cup Brown rice-GLY
2:30 1 snickers bar
5:15 Homemade cheeseburger with all the fixins- GLY
late night HJ- lean cusine spaghetti.......ugghhhh.

kcals ended around 2750

walk the dog tonight.

Cheeseburger-

 

[crazyfool405]

Bro put up some recipes for us to try lol. That **** looks amazing!!!! Great log man for real

 

[crazyfool405]

So just for all those fillowing and/or using glycobol. Please work up to your dose gradually. I took about 9 or 10 yesterday. And it destoyed my stomach. Its best to work up the the higher doses gradualy if one decides to go more then 4 pills per day. So far today since I start my cut I didn't have many but I'm still feeling it from yesterday!!! Woke uo feeling lean even after all the pizza I ate for my cheat meal muahahhahhah this shiz is strong!

 

[Kristofer68SS]

So just for all those fillowing and/or using glycobol. Please work up to your dose gradually. I took about 9 or 10 yesterday. And it destoyed my stomach. Its best to work up the the higher doses gradualy if one decides to go more then 4 pills per day. So far today since I start my cut I didn't have many but I'm still feeling it from yesterday!!! Woke uo feeling lean even after all the pizza I ate for my cheat meal muahahhahhah this shiz is strong!

9 or 10!!!!!!!!!!!!!!!!!!!!!hence your username........lol

I was thinking of adding 1 more at night, sometimes i run out before bedtime gets here.

 

[crazyfool405]

Yea 9 or 10 was pretty rough I've only had maybe 3 today so far but we will see. Imthinking bout puttin just 6 in a gallon instead of 2 this way its more gradual and I don't have to dose any pills just get my gallon in. I'm keepin it easy on my gbol dose till after my finals!!!!

 

[Kristofer68SS]

05/03/2009

Am weight 186

I was really tired last night. Got a good night sleep for sure. Woke up feeling rested and feeling good.

Its sunday, so its officially slack day for me. Slept in till 9am.

Diet thus far. Gonna have to walk the dog extra today.

9:30- 1.25 Biscuit with gravy, 4 pieces bacon, VPX Zero protein shake-GLY
12:30- 3 pieces of chicken with 1 cups shredded taters- GLY
3:30 - protein shake
6- HB Eggs- snacking on hardboiled eggs until dinner
7:30 2 cups chicken dumplings.........mmmmm- GLY
9:00 banana
10:30 VPX Zerotein shake
Late night HJ- 4 pieces of CWP sausage pizza

Kcals went over target range to say the least. Probably around 3250 kcals

walked the dog

 

[dedlifter1]

Am weight 186

I was really tired last night. Got a good night sleep for sure. Woke up feeling rested and feeling good.

Its sunday, so its officially slack day for me. Slept in till 9am.

Diet thus far. Gonna have to walk the dog extra today.

9:30- 1.25 Biscuit with gravy, 4 pieces bacon, VPX Zero protein shake-GLY
12:30- 3 pieces of chicken with 1 cups shredded taters- GLY
3:30 - protein shake
6- HB Eggs- snacking on hardboiled eggs until dinner
7:30 2 cups chicken dumplings.........mmmmm- GLY

on with the day.

Who doesnt love biscuts and gravy?

 

[Kristofer68SS]

you knew it was coming.........

some of the food i ate today.........can you tell i love food?.......lol

most of the skin was removed b4 i ate it

 

[subweevil]

Yum!! Gotta remember not to look at your log before bed,lol!!

 

[suncloud]

186! great progress so far.

 

[Requisite 101]

Awesome log man! Keep up the great work! Looking forward to your results

 

[dedlifter1]

you knew it was coming.........

some of the food i ate today.........can you tell i love food?.......lol

most of the skin was removed b4 i ate it

Is that...............barbecue? MMM.

 

[Kristofer68SS]

Yum!! Gotta remember not to look at your log before bed,lol!!

lol, food is great

186! great progress so far.

thank you, sun.

Awesome log man! Keep up the great work! Looking forward to your results

thanks

Is that...............barbecue? MMM.

baked ,,,,,,,,mmmmmmmmmmmmmmmmm

updated yesterdays log

 

[Kristofer68SS]

05/04/2009

Surprisingly am weight is still 186.......

I went over on kcals yesterday. Im thinking around 3300 total.

switched my routine around. I will be doing this routine for awhile

M- Back, Bi's-
T- Chest, Tri's and Shoulder
Th- Squats

Diet thus far today is
9am - Protien/Oats 50/50g- GLY
11:30 - Stouffers stuffed bell peppers
2:30 Penn station small Philly cheesesteak sub with fresh potatoe friest- peanut oil- GLY
Workout 3:15
PWO- Protein/Oats 50/50g -GLY
1 banana-
HC steamers- GWS-GLY
Late night HJ- 3 slices of Pizza

kcals ended at 3125


Preworkout was 3 Ether tabs and 1.5 scoops of JP8 lemonade
Workout was nutz
Warmed up a little bit, pulling and stretching
Ab circuit 6 total sets then
Deads
135#x10x2
205#x8x4
275#x4x1
325x1x1

Bent rows -100#x8x4 maybe cant remember
Seated Rows 135#8x4

Biceps 4 sets of each 8-10 reps
Straight bar
Reverse Straight bar
EZ reverse
Hammers

Shrugs- 4x6- 75, 80, 70, 65

I havent done deads in months. I start very deep, so my hams and glutes get most of the damage. They are weaker then my back. It felt very good doing deads again. You will see trap growth on me from these.

Im very excited to switch up my routine, I think i will see some overall growth if i get the diet dialed in .

Thanks for the support guys. Very much appreciated.

 

[Silver3CSRT8]

Awesome news man. Glad to hear you are still enjoying it and busting some ass. Also, your food pics keep making me hungry.

 

[russianstar]

Im enjoying this, great work bro

 

[Kristofer68SS]

update the 5/4/09 post guys

thanks again for the support.....

great workout, great pumps...... loving it..

 

[strategicmove]

update the 5/4/09 post guys

thanks again for the support.....

great workout, great pumps...... loving it..

Looks good.

 

[subweevil]

Nice!! A change up is always great for the workouts. Just got back to doing deadlifts again myself. Actually, I'm doing rack pulls, I'm a wuss with my legs. Something tell me that's all gonna change though in about a week,lol. Great to hear everything is going so well for ya!!

 

[Kristofer68SS]

Looks good.

thank you

Nice!! A change up is always great for the workouts. Just got back to doing deadlifts again myself. Actually, I'm doing rack pulls, I'm a wuss with my legs. Something tell me that's all gonna change though in about a week,lol. Great to hear everything is going so well for ya!!

Yeah I had been doing the last routine too long.

I am far from strong, but i love blasting my legs and back.......

Hunger got the best of me last night.... Kcals ended around 3125

 

[Kristofer68SS]

05/05/2009

Am wieght is still hangin at 186....... Ate too much last night....

Feeling really good this morning. Fell asleep on the floor after walking the dog. I didnt even get my evening protein shake or night time fix in.....

Tonight will be chest, tris and shoulders.....

Diet-
8:00 am 50/50 protein/oats- GLY
10:30 am 1/2 each C/R
1:30 pm 1/2 each C/R- GLY, animal pak with meal
5:00 pm 3/4 each C/R- GLY
Pre/Wo- JP8- 1 scoop lemonade, 1 scoop grape
PWO- 50/50 protein/oats- GLY
3 slices CWP sausage pizza(its finally gone)

kcals around 2800

Workout was crazy- 1 hour+

Dips- 3x12
Abs ciruit- 10x10 sets
3 sets pushup
Pec deck- 100x4x10- SS
Seated fly machine? 80x4x10
Incline db's- 65#x4x10
Hammer machine- 70#x4x10
Pushdowns 3x8
Tricep kickbacks 3x8- SS
3 sets pushups


Very good workout, pumped and sweating really nice.

Bring on thursday- Squats until i drop........

 

[subweevil]

Dude, going over your kcals, your gonna be an ox in the gym!! I get kinda bummed when I go over, but then get kinda stoked knowing that I'm gonna be a tad stronger in the gym!! Now go kill it!!!!

 

[dedlifter1]

lookin great my man, how do you feel about that jp8?

 

[A_I_Sports_Nutrition]

Great progress bro.

 

[subweevil]

Outstanding, keep it up!!

 

[Kristofer68SS]

Dude, going over your kcals, your gonna be an ox in the gym!! I get kinda bummed when I go over, but then get kinda stoked knowing that I'm gonna be a tad stronger in the gym!! Now go kill it!!!!

yeah, i will run short today and tomorrow on kcals to get my average back at around 2500-2700. Im still cuttin as far as my average kcals go, i was eating around 4000-4200 kcals a day before.....Maybe more.

lookin great my man, how do you feel about that jp8?

Man, my two favorite companies are Anabolic Innovations and Get Diesel.
I have to admit, i have found my preworkout solutions in JP8. Its locked down. It would take a serious pre/wo product to get me to switch.

Between those two companies , All my supplementation needs are met.

Great progress bro.

Thank you sir.

Outstanding, keep it up!!

Thanks man.

 

[crazyfool405]

bro your doing awesome!!!!

so how bout those recipes lol. or more pictures of food haha

 

[Kristofer68SS]

update on diet and excercise.

Squats on thursday......I cant wait.

Operation Legs Destruction

I dont want to be able to get up after sitting down. lol

 

[Kristofer68SS]

per your request

My late dinner will be this. No recipe sorry guys, best i can do is ingredients(pictured). Its a dash of this, a pinch of that, a handful of this and so on.

Pasta, kidney beans, cheese- cheddar, cubed cheddar, celery, tomatoes, chestnuts, banana pepper, fat free italian dressing, salt/pepper, carrots, cucumber

1 cup marinated chicken grilled
1 cup whole wheat pasta salad

 

[subweevil]

Looks good man, go crush those legs!!

 

[Silver3CSRT8]

So....I couldn't resist any longer and decided to crack my bottle. My current plan is:

Week 1: T911 @ 3 caps/Glycobol 2 caps (one with breakfast, one with lunch)
Week 2: T911 @ 2 caps/Glycobol 3 caps (one with breakfast, one with lunch and one with dinner)
Week 3: T911 @ 2 caps/Glycobol 3 caps (one with breakfast, one with lunch and one with dinner)
Week 4: Glycobol 3 caps (one with breakfast, one with lunch and one with dinner)
Week 5: Glycobol 3 caps (one with breakfast, one with lunch and one with dinner)
Week 6: Glycobol 3 caps (one with breakfast, one with lunch and one with dinner)

I am not trying to hijack, but I would love feedback on my planned dosing.

 

[crazyfool405]

Looks good silver you'll be able to assess your tolerance after week one and see how u feel. Some people can get stomach problems if start the max dose too fast

 

[Zero V]

My late dinner will be this. No recipe sorry guys, best i can do is ingredients(pictured). Its a dash of this, a pinch of that, a handful of this and so on.

Pasta, kidney beans, cheese- cheddar, cubed cheddar, celery, tomatoes, chestnuts, banana pepper, fat free italian dressing, salt/pepper, carrots, cucumber

1 cup marinated chicken grilled
1 cup whole wheat pasta salad

oh Gawd....that food, damn I always have plain grilled chicken... I need to spice up my food love life....

Oh man....sooo hungry now. my PWO meal is gonna rock! I love your log for your work and your food!

 

[Kristofer68SS]

Looks good man, go crush those legs!!

you know i will man.......ipod is charging right now.

So....I couldn't resist any longer and decided to crack my bottle. My current plan is:

Week 1: T911 @ 3 caps/Glycobol 2 caps (one with breakfast, one with lunch)
Week 2: T911 @ 2 caps/Glycobol 3 caps (one with breakfast, one with lunch and one with dinner)
Week 3: T911 @ 2 caps/Glycobol 3 caps (one with breakfast, one with lunch and one with dinner)
Week 4: Glycobol 3 caps (one with breakfast, one with lunch and one with dinner)
Week 5: Glycobol 3 caps (one with breakfast, one with lunch and one with dinner)
Week 6: Glycobol 3 caps (one with breakfast, one with lunch and one with dinner)

I am not trying to hijack, but I would love feedback on my planned dosing.

That looks good. Im interested in the feedback on the T-911. Good luck on your run

oh Gawd....that food, damn I always have plain grilled chicken... I need to spice up my food love life....

Oh man....sooo hungry now. my PWO meal is gonna rock! I love your log for your work and your food!

Yeah, I eat plain chicken and uncle bens brown rice most of the time. Every now and then, I have to change something or I fall out and go on a binge. lol

 

[Zero V]

Yeah, I eat plain chicken and uncle bens brown rice most of the time. Every now and then, I have to change something or I fall out and go on a binge. lol

ah....that explains the whole bag of tortilla chips I ate last night.... >.>

 

[Kristofer68SS]

05/06/2009

No am weight, again........Damnt Im slackin.

Hams and upper back a tad sore from monday's deads.

Bi's, tri's, chest and shoulder are getting there.

Slept good last night, and mood was really good today.

Diet thus far.
C/P= Chix and Spiral pasta
8:00 am 50/50 protein/oats- GLY
10:30 am 1/2 cup each C/P
1:30 pm 1/2 cup each C/P- GLY,
Handful of pretzels, 15 or 20 pc.
5:00 pm 1//2 cup each C/P- GLY
Over the course of the rest of the evening i ate-
2 drumsticks- ALL NO SKIN and baked
1 small wing with leg
1 medium breast
15 crackers

Kcals came in under 2250, wha?


SQUATS tomorrow!!!!!!!!!!!!!

 

[Kristofer68SS]

ah....that explains the whole bag of tortilla chips I ate last night.... >.>

lol............crackers is my thing.........those bastages......

 

[dedlifter1]

No am weight, again........Damnt Im slackin.

Hams and upper back a tad sore from monday's deads.

Bi's, tri's, chest and shoulder are getting there.

Slept good last night, and mood was really good today.

Diet thus far.
C/P= Chix and Spiral pasta
8:00 am 50/50 protein/oats- GLY
10:30 am 1/2 cup each C/P
1:30 pm 1/2 cup each C/P- GLY,
Handful of pretzels, 15 or 20 pc.
5:00 pm 1//2 cup each C/P- GLY

Dinner will be baked chicken with some kind of veggie.

Protein shake for late snack.

Pizza is all gone, so i cant eat that in the middle of the night.....lol

SQUATS tomorrow!!!!!!!!!!!!!

I just had stuffed ravioli, calamari, zuchinni, and a roasted chicken breast. Jealous?

 

[Kristofer68SS]

I just had stuffed ravioli, calamari, zuchinni, and a roasted chicken breast. Jealous?

yeah........ im hungry too.........lol

 

[Kristofer68SS]

05/07/2009

Am weight is 185

Slept really good last night. Feeling good this morning. Squats today!!

Updated yesterdays diet and kcals.

On with the day..

Diet thus far.
C/P= Chix and Spiral pasta, C/R= chix and Brn Rice
8:00 am 50/50 protein/oats- GLY
10:30 am 1/2 cup each C/P
1:30 pm 1/2 cup each C/R- GLY,
Handful of pretzels, 15 or 20 pc.
5:00 pm 3/4 cup each C/R- GLY
PWO 50/50g protein/oats- 2 GLY

Dinner- 4 HB Eggs
3/4 cup spiral pasta mix
zerotein shake
5 crackers, snack late night

kcals -
2759
39/39/22


5:45pm Preworkout was JP8- 1.25 lemonade, 1 grape
Ether tabs- 2@9am, 3@4pm

Excercises were-

Squats- Basically superset the biatches, highlights- 195 for 4 sets
then drop to 135 and superset with calf raises
Calf raise- 205 to burn failure 12-20 reps

I spent nearly an hour in the squat rack and smith machine(CR's)

Leg extensions- 4 sets 70 to burn, then add 1

Laying squat machine- 4 sets, fast reps of 10, then slow and controlled parallel to right before lockout, statics, basically spend a song in the ipod on each set........

Sweating and dizzy along with panting as normal......... I leave it in there on leg days....

 

[subweevil]

Good luck on the squats. Wait, what am I saying, with legs like that, you don't need luck!!

 

[crazyfool405]

Damn bro kill it today. I wanna see 225 on them squats atg. Go big or go home!

U got this bro

 

[crazyfool405]

Damn bro kill it today. I wanna see 225 on them squats atg. Go big or go home!

U got this bro