You have a very thick back bro.. props to you!
mike
mike
Thanks brother! It's probably my favorite body part to train.You have a very thick back bro.. props to you!
mike
Anytime bro, its the one bodypart that some days I love, and some days I hate! hahaThanks brother! It's probably my favorite body part to train.
Up until about 2 months ago I kinda half ass trained back and never did any DL'sAnytime bro, its the one bodypart that some days I love, and some days I hate! haha
Mike
For like 3 years, until about 4 months ago, I forgot rear delts exist.. I never once trained em lol.. then I started noticing my shoulders look funny in a side chest pose and couldn't figure out why until a ortho doc at my gym asked me wtf I did to my rear delt muscle lol.Up until about 2 months ago I kinda half ass trained back and never did any DL's
There's no machine like that at my gym but definitely gives me an idea! Thanks for the tipI do, bent over rear delt flys on the machine that my gym has, its a cable machine designed for that.. I do rear delt flies with dumbells and also on the chest fly machine.. thats it..
Mike
I will make sure and go lighter on them. Actually trained back today and only went to 225x8x4. My left forearm has been pretty jacked the last few days so have been playing it kinda safe with lighter weight on everythingBe careful with rack pull shrugs.. I remember reading an article about how easy it is to get seriously hurt from those.
Mike
Rack pulls are fine.. shrugs are fine. Its the overpowering combo that gets people.I will make sure and go lighter on them. Actually trained back today and only went to 225x8x4. My left forearm has been pretty jacked the last few days so have been playing it kinda safe with lighter weight on everything
Have you tried just half a cap?Ya I've noticed they put a lot of strain on my elbows. I'm going with lower weight and doing 5 shrugs to each pull and that hasnt been bad. Going to try Dexaprine again tomorrow. Stopped due to it being too strong for me but gonna give it a try tomorrow and see what happens lol
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