KeyHAWK
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I was one of the lucky people that got picked to log this product. I have had great exp with LG products so I was pumped to try there new and impoved version of mm. I will check my weight everyday and right now I am in a recomp diet so I cant wait to see the results. The log will be only around 2 weeks so here are my stats.
age: 23
Sex: M
Height: 5'7''
Weight: 230
BF: 22%
Bodytype:Body type body is between an Endomorph and a Mesomorph
Training experience: I have been training off and on for 8 years now. I started when I was playing football and never stopped. I have been training hard for 3 years now.
Current Training Schedule / Protocol:
Monday & Thursday
: Bench Press 3*10 - 185,205,215
Incline Bench Press 3*10- 165,175,185
DB Flat Flys 3*12 - 30,40,45
Military Press 3*10- 135,145,155
db Lateral Raises3*12 - 25,25,30
Close Grip Bench Press 3*10- 115,125,135
Pressdowns 3*10- 205,215,225
Tuesday & Friday:
Wide Grip Chins - Failure Reps
Deadlifts 3*8- 315,330,350
Barbell Rows 3*10- 155,170,185
Preacher Curls 3*10- 75,85,95
Close Underhand Grip Chins - Failure Reps
Barbell Shrugs3*15 - 155,165,185
Wrist Curls 3*15- 65,65,65
Wed & Sat:
Squats 3*10 285,315,340
Leg Extensions 3*10 - 150,170,190
Leg Curls 3*10 -90,115,130
Stiff Legged Deadlifts 3*10 - 135,135,135
Standing Calf Raises 3*15 - 225,225,225
Seated Calf Raises 3*15- 250,250,250
Sunday off
Cardio Schedule/Protocol:
Most of the time I will be runing on a treadmill mil for 45 mins. I do 15-25mins of fat burning after I lift weights.
Current supplements (exact brand/product name):
animal pump
Unversal storm
animal pak
ON 100%whey choc
unversal intra-aid
animal flex
unversal torrent green apple
Dymatize 12 hour mrp
Current Nutrition and Macros (as much detail as possible):
60/20/20 with 5 meals. I most of the time I eat chicken breast with steamed veg or turkey with veg. For breakfest I eat 6 egg whites or a MRP. I will eat alot of vegs as snack foods. My goal is to get 200% of more of my DV of fiber.
Current Daily water intake:
1.5 gals of water a day
Short Term Goal:
To get down it 15%BF
Long Term Goal:
TO win a BB show
ANY and ALL Prescription / Non-Prescription / Recreational drugs:
NONE
I was going to take pics but due to it is 10 days and my BF is high you couldnt tell the different in 10 days.
age: 23
Sex: M
Height: 5'7''
Weight: 230
BF: 22%
Bodytype:Body type body is between an Endomorph and a Mesomorph
Training experience: I have been training off and on for 8 years now. I started when I was playing football and never stopped. I have been training hard for 3 years now.
Current Training Schedule / Protocol:
Monday & Thursday
: Bench Press 3*10 - 185,205,215
Incline Bench Press 3*10- 165,175,185
DB Flat Flys 3*12 - 30,40,45
Military Press 3*10- 135,145,155
db Lateral Raises3*12 - 25,25,30
Close Grip Bench Press 3*10- 115,125,135
Pressdowns 3*10- 205,215,225
Tuesday & Friday:
Wide Grip Chins - Failure Reps
Deadlifts 3*8- 315,330,350
Barbell Rows 3*10- 155,170,185
Preacher Curls 3*10- 75,85,95
Close Underhand Grip Chins - Failure Reps
Barbell Shrugs3*15 - 155,165,185
Wrist Curls 3*15- 65,65,65
Wed & Sat:
Squats 3*10 285,315,340
Leg Extensions 3*10 - 150,170,190
Leg Curls 3*10 -90,115,130
Stiff Legged Deadlifts 3*10 - 135,135,135
Standing Calf Raises 3*15 - 225,225,225
Seated Calf Raises 3*15- 250,250,250
Sunday off
Cardio Schedule/Protocol:
Most of the time I will be runing on a treadmill mil for 45 mins. I do 15-25mins of fat burning after I lift weights.
Current supplements (exact brand/product name):
animal pump
Unversal storm
animal pak
ON 100%whey choc
unversal intra-aid
animal flex
unversal torrent green apple
Dymatize 12 hour mrp
Current Nutrition and Macros (as much detail as possible):
60/20/20 with 5 meals. I most of the time I eat chicken breast with steamed veg or turkey with veg. For breakfest I eat 6 egg whites or a MRP. I will eat alot of vegs as snack foods. My goal is to get 200% of more of my DV of fiber.
Current Daily water intake:
1.5 gals of water a day
Short Term Goal:
To get down it 15%BF
Long Term Goal:
TO win a BB show
ANY and ALL Prescription / Non-Prescription / Recreational drugs:
NONE
I was going to take pics but due to it is 10 days and my BF is high you couldnt tell the different in 10 days.