Well, I met with the PT today about changing up my routine. She suggested a full body 4 day split training regimen. I'm going to try it, but not sure about the full body workouts. I think it will be a nice change of pace, but I've gotten used to my 5 day split where I concentrate on 1-2 muscle group(s) at a time.
My first workout will be the following....back squats, reciprocal bench press, standing close cable row, bulgarian split squats, push press, alternating DB curls, barbell tricep extensions, and good mornings. She's set me up with 12 reps of each for 4 sets at 75-80% of my 1RM.
My week will now look like...
Monday - 30 min Insanity class (evenings), LISS for 20-30 mins in the morning (as long as I feel up to it)
Tuesday - weight training
Wednesday - weight training
Thursday - 1 hour PIYO class (evening)
Friday - full rest day
Saturday - weight training
Sunday - weight training
I do like that I will be doing bigger compound movements (squats, deads, etc) at least twice a week now though.
Going to give it a try & see how it goes. Diet will stay the same, for now.