Lol. Usually? So sometimes it's spiked!? JkHe has his own 1lb weights already, and likes for us to make him "protein" shakes when we have ours. His is usually just chocolate milk!!
Lol. Usually? So sometimes it's spiked!? JkHe has his own 1lb weights already, and likes for us to make him "protein" shakes when we have ours. His is usually just chocolate milk!!
We hope to be a positive influence on his life, hopefully he will start lifting with us one dayThat is adorable! I hope I have a kid like that one day! I had always wished I'd gotten into fitness earlier on, and your little one is hooked up with two active parents!
Spiked with whey!Lol. Usually? So sometimes it's spiked!? Jk
Yeah, sometimes he has to actually see us put protein powder in it....or he isn't buying it's a "protein shake like Mommy/Daddy."Lol. Usually? So sometimes it's spiked!? Jk
Master of the obvious!!!That better be photo shop^^
You suck sometimesMaster of the obvious!!!
LoL!!!You suck sometimes
You have a winner, I will shut up nowLoL!!!
You usually don't complain about when I suck!!
Lol same with our son, Aiden!!! Kenzie still doesn't understand though����. The wife won't let me actually make him a shake. Chocolate milk it is for now. He is one solid boy though.He has his own 1lb weights already, and likes for us to make him "protein" shakes when we have ours. His is usually just chocolate milk!!
Oooooh....LoL!!!
You usually don't complain about when I suck!!
Looking sexy as hell!You guys...it's not much, but I am super proud of this itty bitty bisep. I've always had toothpick arms. I love that they are starting to show some definition.
View attachment 122520
I'm seeing some separation!! Keep it up champ you got an awesome gym partner over there!!Looking sexy as hell!
Well, thank you sweetheart!!Looking sexy as hell!
Thanks! He is pretty awesome!!I'm seeing some separation!! Keep it up champ you got an awesome gym partner over there!!
Revamping is always good and funThanks! Just revamped my whole routine a few weeks ago so I'm excited to make some new progress
Sounds exhausting just reading that - I could personally never go so low re calories or carbohydrates!Starting pics. I'm about 2 weeks into an osta, dermacrine, and eliminate cycle. Diet is 2400 calories and I'm only eating 50g of carbs Monday through Saturday with Sunday being a reload day (300 of carbs) current body weight is 164 pounds as of this morning
This is my first time going that low with my carbs. I think I'm responding pretty well to it so far. When this diet stops being effective or makes me feel like crap I will reevaluate again. So far the low carbs has not effected my energy level or even my muscle fullnessRevamping is always good and fun
It was very much needed, I was stuck in a training rut
Sounds exhausting just reading that - I could personally never go so low re calories or carbohydrates!
~Rosie~
Thanks man, glad you're here. Now I really need to step my game up!What a killer log this will be. Great idea guys. Most definitely in!!
Same thing with me bro lol....I always push myself but now with everyone watching its like I need to push even harder. I LOVE IT. Great motivation all of you are, and you prob dont even realize it. Thanks!!!Thanks man, glad you're here. Now I really need to step my game up!
We meant keeping up with the yates' literally!This thread is moving quickly...
Sub!
We love them! They always make my sundayAwesome job on the DLs. After all this time, I still hate deadlifting.
Awesome job on the DLs. After all this time, I still hate deadlifting.
Thank you!! We do love them. I like how strong they make me feel!!We love them! They always make my sunday
Ha Ha
That's a good thing, rocket!I would rather look at you than Mr. Yates any day !!
Link is a dead end
http://anabolicminds.com/forum/supplement-reviews-logs/271830-old-fugger-going.html sorry hope this worksLink is a dead end
That's better!
Me, too. Wish I could deadlift every day.We love them! They always make my sunday
If he starts looking like this kid I might have to borrow some of that whey. Lol
View attachment 122506
That better be photo shop^^
No I don't think this is photoshopped. I have seen this kid on Youtube, his Dad is a gymnast and he and his older brother both look like this from the gymnastics. That is all from body weight exercises.Master of the obvious!!!
Looking good Ms Yates. Mr Yates you are looking like a ripped beast too!Well, I guess it's time I put up some starting photos as well. I have a long way to go still, but it's nice to have pics to look back on to see progress.
Again...mine aren't as impressive as Mr. Yates'....not yet anyway!
I was wondering if it was real, but I've seen it on a lot of satirical sites!No I don't think this is photoshopped. I have seen this kid on Youtube, his Dad is a gymnast and he and his older brother both look like this from the gymnastics. That is all from body weight exercises.
[video=youtube;xVf4TeaxM3k]https://www.youtube.com/watch?v=xVf4TeaxM3k[/video]
Looking good Ms Yates. Mr Yates you are looking like a ripped beast too!
Can't beat it in a cut, I'm down to 160 but still lifting what I was at 170. I'm very pleased so farNice work! Love Osta!
Tuesday back and shoulder hypertrophy
Bent over rows (speed work)
6×4 w/ 185
Chin ups
3×15 w/ bodyweight
Seated cable rows
3×12 w/ 120 lb
DB rows
3×12 w/ 60 lb
Close grip pull downs
3×12 w/ 120 lb
Seated dB press
2×12 w/ 60 lb
1×9 w/ 60lb
Upright rows
3×12 w/ 75 lb
Lateral raise
3×15 w/ 15 lb
Reverse Pec deck
2×15 w/ 100 lb
I can definitely tell the osta is kicking in, I feel great lifting and have no joint pains at all. Looking forward to moving up my weight a little bit!
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