Morning weight fasted: 173.6 (wait, wut?)
Hit ME Upper today. Weighed in this morning, wasn't really surprised by what I weighed (I weighed myself yesterday afternoon and was a little over 174) so yeah, don't know how it swung that hard. My guess is that I was depleted when I last weighed myself?...
Anyway....
ME Upper 27MAY13
Pre: 3 Uncut, 7 Uptake
Intra: Gator + MBCAA
Warm-Up: Foam Roll/Lacrosse Ball Upper body
DB Bench: 40x10, 50x10, 60x4, 70x4, 80x4, 90x4 (PR), 100x2 (PR)
Tate Press: 35x10, 35x9, 40x7
a1. Dante Rows: 140x5, 160x5, 180x5, 200x5, 230x5 (PR)
a2. Rear Delt Raise: 15x5x2, 20x5x2, 30x5
b1. Trap Bar Shrugs: 185x12, 275x11
b2. BB Curls: 60x10, 60x9
BB Roll Out: BWxF
Plank: BWxF (maybe 60 sec?)
Notes: Hit a PR on the DB Bench. Had intended to get 100x4 but she just wasn't there today. Left arm said, and I quote, "NO MORE!" Had a lot of focus today, went in with the intention of hitting the big boy dumbbells and I sure did it. From there I tried Tate Press for the first time, was definitely a good exercise choice for my supplemental lift. Really smoked the triceps. Wanted another set of the shrugs/curl superset but the gym was closing and I needed to hit my core today. On that note, tried to do rollouts again but my core was too sore and I couldn't do it
so I did a plank until the gym closed. Which was probably around a minute. Afterwards, we went to the pool and got some sun. Played a little volleyball (which I found out I'm awful at) and we're calling it a day.