GAINZZ4DAYZZ
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Monday: chest & tris
Tuesday: back, bi's, traps & shoulders
Wednesday: legs
Thursday: rest
Friday: tri's & bi's & forearms
Saterday: legs
Sunday: rest !
Anything wrong with that split?
Tuesday: back, bi's, traps & shoulders
Wednesday: legs
Thursday: rest
Friday: tri's & bi's & forearms
Saterday: legs
Sunday: rest !
Anything wrong with that split?