Trying to figure out what to train tonight. My traps are pretty damn sore still lol.. was going to do a back workout tonight instead of last night, but still not sure. I think I will keep clean and presses (lightweight, high volume) in my routine. As long as I foam rolled plenty before and after, my back was cool with it..and I need the overhead work, which seems to be fine with my shoulders as well. No issues.
I could work legs and add in some core work again. I wish my gym had a GHR machine. Maybe I'll do legs, hyperextensions, YTW's, and some dynamic core work / twisting movements, side planks, pikes on swiss ball etc...although not sure if I can do pikes yet
Feeling major DOMS in chest today. Guess that was a solid workout Tuesday.