Hey everyone, houstontexas and I are starting up a new joint log to help each other reach our goals and fight through our pain while sharing knowledge with each other and the board. Both of us have injuries that have affected our training on a fairly long term basis.
This log with be roughly 12 weeks in length and will be a friendly competition.
Here is some background on myself:
1 SLAP tear repair w/ bicep tenodesis
1 unrepaired minor SLAP tear (bicep intact)
2 back injuries in the past year, 1st one unrelated to training, 2nd one definitely training related but due to imbalances from the first injury.
I will be focusing on recomposition, going through periods of cutting and lean gains. I will also be focusing on corrective exercises and mobility, as well as increasing stability. Hopefully there will be a lot of knowledge thrown around in here. Most people at an intermediate to even an advanced level of training should be able to benefit from reading this, but it is primarily to push and help each other out.
Here is my previous log that I will be continuing from in here (for more background):
http://anabolicminds.com/forum/workout-logs/246757-gutter-recomp-rehab.html
This log with be roughly 12 weeks in length and will be a friendly competition.
Here is some background on myself:
1 SLAP tear repair w/ bicep tenodesis
1 unrepaired minor SLAP tear (bicep intact)
2 back injuries in the past year, 1st one unrelated to training, 2nd one definitely training related but due to imbalances from the first injury.
I will be focusing on recomposition, going through periods of cutting and lean gains. I will also be focusing on corrective exercises and mobility, as well as increasing stability. Hopefully there will be a lot of knowledge thrown around in here. Most people at an intermediate to even an advanced level of training should be able to benefit from reading this, but it is primarily to push and help each other out.
Here is my previous log that I will be continuing from in here (for more background):
http://anabolicminds.com/forum/workout-logs/246757-gutter-recomp-rehab.html