Agreed, slow and good form is way more important than the amount of weight used! All too often I see these young kids next to me with 80Lb dumbbells doing... well what they may call curls, but I call them full-body upper-cuts, all the while I am right next to them, twice their age, twice their size and I'm just using 25-30Lb dumbbells with as perfect form as I can muster! Now I have no idea what is going through their heads... are they thinking..."Look at that big for nothing guy, he's weak!" or are they thinking, "Whew-Hew, Look at me, I can do way more than this guy, I'll be Huge in no time!" either way, I'm looking at them thinking, "This kid has no Smurfing ideal what the Smurf he's doing!" and I have to do everything in my power not to say something because ultimately, it is none of my business what someone else is doing! Now if asked that is a totally different story, I love to share my experience and knowledge as well as learn from other's experience in knowledge, but I've been made to feel a fool way too often for volunteering my information when it was not asked for!!!
Anyway, we all know that Green knows what the Smurf he's doing, so Great job Brother... You truly are the "GREEN MACHINE"!!!