Green pulls out all the stops with FINAFLEX EPI-V (sponsored)

[TurningGreen]

Funny you mention M1P. I will be posting a promo for M1P LOGGERS probably sometime tonight...more to come on that!

 

[ScottyDoc]

What log does he have now. Man I guess I need to look around. Lol and I am intetested in the 550 as well.

My next LOG will not be until after the 1st of the year, but like I described in my old Hallow-Lean LOG, it is going to be a FINAFLEX SUPER-CYCLE!!!

The Plan is to run 12 wks of the new FINAFLEX 550-XD at 2 caps/day with the 1st 6wks being coupled with 1-ANDRO and the last 6wks being coupled with EPI-V. So it will be like the 550-XD is my base and the 1st six weeks will be both bulking and dropping fat, then the last 6wks will be all about just shredding it down to the bone to be LEAN & MEAN for Summer-Time!!!

For those times when ya wanna go "OLD-SCHOOL"


​

 

[Onlychevy6]

This sounds like a killer stack.

 

[TurningGreen]

GREEN SAYS!! LETS HEAR YOUR BATTLE CRY!!!
http://anabolicminds.com/forum/company-promotions/187929-taurus-nutrition-promo.html

 

[TurningGreen]

Taking names and owning faces! Feeling strong today. Im a bit worn down from the lack of carbs, but tomorrow is a refeed! Make sure you guys check out my promo for Taurus Nutrition M1P, its a great run and only requires a bit of creativity! http://anabolicminds.com/forum/company-promotions/187929-taurus-nutrition-promo.html


Supplements


0545
2 Epi-V
1 scoop Wyked


0645
1 scoop RecoverPro
3 Opti-Men
2 ALC+CLA


1330
2 ALC+CLA


1600
2 Epi-V
2 scoops Wyked


2030
2 ALC+CLA


2100
1 PCT Black
1 scoop G8


2 scoops of RecoverPro (with 1 scoop of AI Sports DAA added) in 1 gallon of H20


Training


AM-
Elliptical, 15 minutes jog (5.0 mph) and lower AB work


PM-
Smith Military Press
65x15
105x15
105x15


Smith Behind Back Shrug
135x15
205x15
205x15


Seated Lat Raise
20x15
30x15
30x15


Alternate Front Raise
15x15
30x15
20x15 (had some rotator pain)


Smith High Pull
65x15
65x15
65x15


Rear Delt Machine
70x15
125x15
125x15


Seated Calf Raise
225x20
225x20
225x20


Medicine Ball Bicycle Crunch
3 sets of 25 (under each leg is 1Rep)




Nutrition


1,895 Calories
Fat- 77.5g (36%)
Carbohydrate- 54.7g (11%)
Protein- 260.7g (53%)

 

[mattrag]

damn thats some mean rear delt work...

Good promo idea bro, you da man!
haha.

 

[DreamWeaver]

Yah EPI-V is the best finishing touch for any cycle, I mean you want to end up hard and lean right. I would be looking closely at what AL's doing that is sort of what I have been thinking as well.

 

[TurningGreen]

Hit them arms today...got that pump on!

 

[mattrag]

Hit them arms today...got that pump on!

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=48468"/>

Damn bro!!! That's impressive. I'm jelly. That's some good vascularity.

 

[ScottyDoc]

Hit them arms today...got that pump on!


View attachment 48468

Wait a min... you Masterbate with your left arm? Whattttt!!!! Damn artistic types always doing things bass ackwards!!!

 

[TurningGreen]

You should see my right arm LOL

 

[Onlychevy6]

Wait a min... you Masterbate with your left arm? Whattttt!!!! Damn artistic types always doing things bass ackwards!!!

lmfao...

 

[mattrag]

You should see my right arm LOL

@_@!

Looking lean man. You are inspirational man!

 

[JoHNnyNuTZ]

whoa..got me some vein envy!!! killer workout man. Shoulders are lacking for me as of late, Time to bring those puppies up to par. Mean rear delt workout man

 

[TurningGreen]

So Im pretty sore as of now...come to think of it my legs hurt like 8 b!thces on a b!tch boat, but ill survive. Loving the isolation of muscle gropus and the high reps. Got some good carbs today, and some extra calories.


Supplements


0545
2 Epi-V
1 scoop Wyked


0645
1 scoop RecoverPro
3 Opti-Men
2 ALC+CLA


1330
2 ALC+CLA


1600
2 Epi-V
2 scoops Wyked


2030
2 ALC+CLA


2100
1 PCT Black
1 scoop G8 maybe 1/2 scoop left
(that sucks)


2 scoops of RecoverPro (with 1 scoop of AI Sports DAA added) in 1 gallon of H20


Training


AM-
Elliptical, 15 minutes jog, 15 minutes Jump Rope/ Push-Up/ Pull-Up


PM-
EZ Bar Curl (Slow and Focused)
35x15
555x15
75x15
85x15


Preacher Curl
55x15
55x15
65x15


Dips (Slow and Focused)
BWx15
BWx15
BWx15


Skull Crusher
55x15
85x15
85x15


Rope Pulley Hammer Curl
40x15
40x15
40x15


Reverse Grip Pressdown
60x15
110x15
130x15


DB Farmers Walk (Carry)
65x100yds
65x100yds


Ab Work
180 Reps of different movements in sets of 20
30sec Flutter Kick
30sec Flutter Kick
30sec Flutter Kick


Nutrition (not too proud of these mac’s today)


2,596 Calories
Fat- 95.9g (32%)
Carbohydrate- 217.1g (33%)
Protein- 233.8g (35%)

 

[mattrag]

Good workout man!! Gotta fuel that engine!

 

[punthra]

Nice workouts Green! Just got myself caught up and i can tell you've been still pushing hard!

 

[TurningGreen]

Supplements


0545
2 Epi-V
1 scoop Wyked


0645
1 scoop RecoverPro
3 Opti-Men
2 ALC+CLA


1330
2 ALC+CLA


1600
2 Epi-V
2 scoops Wyked


2030
2 ALC+CLA


2100
1 PCT Black
1 scoop G8 maybe 1/2 scoop left
(that sucks)


2 scoops of RecoverPro (with 1 scoop of AI Sports DAA added) in 1 gallon of H20


Training


AM-
30 Minutes Elliptical (moderate resistance)


PM-
Incline Smith Press
105x15
135x15
135x15


Machine Chest Press
70x15
150x15
150x15


DB Flyes
20x15
30x15
30x15


Machine Flyes (1 Arm)
50x15
75x15
75x15


Cable Crossover
20x15
50x15
50x15


Hex Bar Calf Raises
225x15
225x15
225x15


Moth To Cacoon (abs)
BWx15
BWx15
BWx15


Nutrition


1,781 Calories
Fat- 58.7g (28%)
Carbohydrate- 92.3g (20%)
Protein- 246g (52%)

 

[packers6211]

Shiz Green you been stealing Popeye's stash of Spinach IV???? Those are some big ole arms son!!!

 

[mattrag]

Nice volume work bro!
Keep killing it!!

 

[Onlychevy6]

like the workout.

 

[mattrag]

Hey TG, SHAMELESS PLUG!!!!


http://anabolicminds.com/forum/cycle-info/188182-mattrag-mankooyajis-leanville.html#post3116330

 

[packers6211]

http://anabolicminds.com/forum/supplement-reviews-logs/188193-packers-athletix-stack.html#post3116475

 

[TurningGreen]

Nice all my boys got LOGs running Im in gentlemen!

 

[jaycuda]

Reading through this log now, just saw your before pictures. Your back is f***ing huge lol

 

[TurningGreen]

Reading through this log now, just saw your before pictures. Your back is f***ing huge lol

Welcome my brotha, and thanks!

 

[packers6211]

Heck yeah it is the dude is a Freak of nature!!

 

[TurningGreen]

This workout seems to be effective, Im feeling great pumps after each session, but the truth will be in the progress pics!! I may do one more update with pics then wait until the end of the cycle for the final update. Im definitely seeing noticeable striations in my upper legs, and my arms have never been more vascular! I am still battling the belly fat, but its a push and pull for me. I still haven't found what my body needs to get to the next level wether it be different macros, more cardio, etc.


Supplements


0545
2 Epi-V
1 scoop Wyked


0645
1 scoop RecoverPro
3 Opti-Men
2 ALC+CLA


1330
2 ALC+CLA


1600
2 Epi-V
2 scoops Wyked


2030
2 ALC+CLA


2100
1 PCT Black


I sipped on 2 scoops of RecoverPro (with 1 scoop AI Sports DAA) throughout the day mixed into a gallon of water.


Training


AM-
Elliptical, 30 minutes moderate resistnce


PM-
Deadlift (Hex Bar)
135x15
315x15
315x15


T-Bar Row (rigged) I jammed one end of a 45lb bar in a corner with plates on the other end, and sat the bar in the V of the cable seated row handle as close as possible to the weight.
90x15
160x15
185x15


Cable Seated Row
100x15
150x15
150x15


Lat Pulldown
100x15
190x15
190x15


Straight Bar Pullover
75x15
75x15


DB Pullover
70x15
70x15


Rotary Calf Machine
210x20
210x20
210x20
210x20


Decline Bench Crunch to Medicine Ball Throw
15x20
15x20
15x20


Nutrition


1,843 Calories
Fat- 72.3g (35%)
Carbohydrate- 67.3g (14%)
Protein- 238.1g (51%)

 

[mattrag]

Nice,

Your cals have been quite low buddy. But I know you are carb cycling so a nice refeed day will boost up the metabolism and have you ready to hit the weights hard again!

Pics?! can't wait buddy (nohomo)

 

[TurningGreen]

Nice,

Your cals have been quite low buddy. But I know you are carb cycling so a nice refeed day will boost up the metabolism and have you ready to hit the weights hard again!

Pics?! can't wait buddy (nohomo)

Oh yeah!! I had a reefed Saturday...so Im all geared up and ready for action. Ill hit another on Wednesday.

 

[packers6211]

Wow man you continue to kill it in the gym and your strength is wicked. What I give you the most cred though is your key sense of diet. I'm so dumb to half of what you use as guidelines.

 

[Onlychevy6]

This workout seems to be effective, Im feeling great pumps after each session, but the truth will be in the progress pics!! I may do one more update with pics then wait until the end of the cycle for the final update. Im definitely seeing noticeable striations in my upper legs, and my arms have never been more vascular! I am still battling the belly fat, but its a push and pull for me. I still haven't found what my body needs to get to the next level wether it be different macros, more cardio, etc.


Supplements


0545
2 Epi-V
1 scoop Wyked


0645
1 scoop RecoverPro
3 Opti-Men
2 ALC+CLA


1330
2 ALC+CLA


1600
2 Epi-V
2 scoops Wyked


2030
2 ALC+CLA


2100
1 PCT Black


I sipped on 2 scoops of RecoverPro (with 1 scoop AI Sports DAA) throughout the day mixed into a gallon of water.


Training


AM-
Elliptical, 30 minutes moderate resistnce


PM-
Deadlift (Hex Bar)
135x15
315x15
315x15


T-Bar Row (rigged) I jammed one end of a 45lb bar in a corner with plates on the other end, and sat the bar in the V of the cable seated row handle as close as possible to the weight.
90x15
160x15
185x15


Cable Seated Row
100x15
150x15
150x15


Lat Pulldown
100x15
190x15
190x15


Straight Bar Pullover
75x15
75x15


DB Pullover
70x15
70x15


Rotary Calf Machine
210x20
210x20
210x20
210x20


Decline Bench Crunch to Medicine Ball Throw
15x20
15x20
15x20


Nutrition


1,843 Calories
Fat- 72.3g (35%)
Carbohydrate- 67.3g (14%)
Protein- 238.1g (51%)

Dang look at the volume and weight OMG.. EPI-V is treating you nice i see.

 

[ScottyDoc]

Green... The Million Dollar Question, is EPI-V doing what you hoped and expected it would do?

 

[ScottyDoc]

Today's TRIVIA will be at 1:00pm (Eastern Standard Time)....

http://anabolicminds.com/forum/company-promotions/168461-redefine-nutriton-weightlifting-57.html

 

[TurningGreen]

Green... The Million Dollar Question, is EPI-V doing what you hoped and expected it would do?

Absolutely Doc! This is truly an amazing supplement, by far the best I have used EVER!

 

[TurningGreen]

Great Leg work today felt pretty strong even with the low carbs. Still cutting down, and nearing the end of the cycle. I probably have at least a week and a half left of Epi-V then on to PCT.


Supplements


0545
2 Epi-V
1 scoop Wyked


0645
1 scoop RecoverPro
3 Opti-Men
2 ALC+CLA


1330
2 ALC+CLA


1600
2 Epi-V
2 scoops Wyked


2030
2 ALC+CLA


2100
1 PCT Black
3/4 scoop G8...my last bit!!! I will wrap up that G8 LOG ASAP with my review


2 scoops of RecoverPro (with 1 scoop of AI Sports DAA added) mixed in a gallon of water


Training


AM-
Elliptical, 30 minutes moderate resistnce


PM-
Leg Extension
110x15
235x15
235x15


Squat (A2G)
135x15
255x15
255x15


Russian Step-Up (Suck-Fest)
65x15
95x15
95x15


Leg Curl
75x15
135x15
135x15


Hip Abduction
80x15
120x15
120x15


Hip Adduction
80x15
120x15
120x15


Leg Press/Calf Press
360x40/360x40
360x40/360x40




Nutrition


1,871 Calories
Fat- 69.6g (33%)
Carbohydrate- 75.6g (14%)
Protein- 249.4g (51%)

 

[Onlychevy6]

40 reps holy smokes nice job

 

[packers6211]

OMG bro that is one of the best all around leg routines I've seen so far. I'd be so damn sore I'd have to call my wife like I was drunk and catch a ride home. Props on those calf presses!!!

 

[jaycuda]

Great Leg work today felt pretty strong even with the low carbs. Still cutting down, and nearing the end of the cycle. I probably have at least a week and a half left of Epi-V then on to PCT.

Supplements

0545
2 Epi-V
1 scoop Wyked

0645
1 scoop RecoverPro
3 Opti-Men
2 ALC+CLA

1330
2 ALC+CLA

1600
2 Epi-V
2 scoops Wyked

2030
2 ALC+CLA

2100
1 PCT Black
3/4 scoop G8...my last bit!!! I will wrap up that G8 LOG ASAP with my review

2 scoops of RecoverPro (with 1 scoop of AI Sports DAA added) mixed in a gallon of water

Training

AM-
Elliptical, 30 minutes moderate resistnce

PM-
Leg Extension
110x15
235x15
235x15

Squat (A2G)
135x15
255x15
255x15

Russian Step-Up (Suck-Fest)
65x15
95x15
95x15

Leg Curl
75x15
135x15
135x15

Hip Abduction
80x15
120x15
120x15

Hip Adduction
80x15
120x15
120x15

Leg Press/Calf Press
360x40/360x40
360x40/360x40

Nutrition

1,871 Calories
Fat- 69.6g (33%)
Carbohydrate- 75.6g (14%)
Protein- 249.4g (51%)

My legs would have been dead doing leg extensions first.

 

[TurningGreen]

I did pretty well on that workout. I'm not getting huge pumps, but I sure am exhausted after.

 

[TurningGreen]

Physique is looking better than ever. I am really challenging myself to stay clean with my nutrition as it is the biggest factor in rendering positive results. The weekends are alway a challenge, but this is the final push with Epi-V to see what it can really do. I would like to post up some progress pics maybe Friday evening, and then the final pics will follow at the end of the run.


Supplements


0545
2 Epi-V
1 scoop Wyked


0645
1 scoop RecoverPro
3 Opti-Men
2 ALC+CLA


1330
2 ALC+CLA


1600
2 Epi-V
2 scoops Wyked


2030
2 ALC+CLA


2100
1 PCT Black


2 scoops of RecoverPro (with 1 scoop of AI Sports DAA added) in 1 gallon of H20


Training


AM-
Elliptical, 20 minutes at moderate resistance
Abs


PM-
EZ Bar Curl (Slow and Focused)
35x25
55x15
75x15
95x15


Incline DB Hammer Curl
25x15
30x15
30x15


Dips
25x15
25x15
25x15


Skull Crusher
65x15
85x15
85x15


Rope Pulley Hammer Curl
40x15
40x15
40x15


Reverse Grip Pressdown (cable)
130x15
150x15 (stacked)
150x15 (stacked)


Seated Calf Raise
135x25
135x25
135x25


Nutrition


1,764 Calories
Fat- 54.3g (27%)
Carbohydrate- 95.8g (21%)
Protein- 240.7g (52%)

 

[Onlychevy6]

solid session

 

[TurningGreen]

solid session

Felt good brother. Like my arms were gonna EXPLODE!!

 

[jaycuda]

Can't wait to see the pictures Friday. No homo. :wall:

 

[packers6211]

I love it when my arms feel like that bro!! i love the pain it hurts so bad but feels so damn good. Another kick butt workout brother.

 

[rawchip]

very nice progress you got going!

 

[ScottyDoc]

very nice progress you got going!

Agreed... Also in for update picts tomorrow!!!

 

[TurningGreen]

I am really looking forward to pics tomorrow. I know I am leaner than the last shots. I will try to figure out some better lighting to showcase the hard work. I took a well needed, and IMO deserved rest day, and also had a re-feed today. Back to the low carb life tomorrow.


Supplements


0645
3 Opti-Men
2 ALC+CLA
2 Epi-V


1330
2 ALC+CLA


1600
2 Epi-V


2030
2 ALC+CLA


2100
1 PCT Black


2 scoops of RecoverPro (with 1 scoop of AI Sports DAA added) in 1 gallon of H20


Training


REST DAY!!!


Nutrition


2,518 Calories
Fat- 68.1g (24%)
Carbohydrate- 250.5g (39%)
Protein- 237g (37%)

 

[mattrag]

Good work bro, I'm sure those pics will show your hard work! Nice carb up!

 

[DreamWeaver]

Back in time for the update Pics which should be pretty interesting cuz you were primed for this type of run.