I am very impressed by the power of Epi-V so far. I am already looking more vascular, and looking forward to weeks to come. I definitely noticed an increase in appetite over the past two days especially in the hours leading up to my fast break. My energy is awesome so far and motivation sky high.
Supplements
0630
2 Epi-V
2 ALC+CLA
1 Multi-V
3 Beta-Alanine
7 pumps RS-Transaderm
1300
3 ALC+CLA
1615
2 Epi-V
3 CEE
3 Beta-Alanine
2 Scoops Lit-Up
1730
3 CEE
1 Multi-V
2030
2 ALC+CLA
2200
1 PCT Black
Training
Workout 2
Flat Bench 5 X 5 + SSUF (Strip Set until Failure 2 drops), 255x5 (5 sets) > 225x4 > 135x8 went up 10lbs on the bench, which proved challenging.
All other Exercises 1 set w/ 2 SSUF
No rest between strips, and little as possible between exercises.
Wide grip Barbell Rows (arms should be being forced to travel with elbows out more due to grip. Focuses more on upper back, and rear deltoids), I switched these to Cable Upright Rows,150x8, 130x10 > 110x15 I made the switch to protect my finger (more control with these)
Push Press, I switched these to Seated Smith Miliatry Press (to protect the finger)175x8, 155x6 > 135x4 these felt good on the Smith, very controlled.
T-Cups (alternating movement between front and lateral raises stop at bottom just before s the tension releases from the shoulder, never let arm go all the way down then change directions. So it is one front, one lateral, one front, one lateral... prepare to be demolished) 15x7, 10x8 > 5x10 adding reps to these slowly.
Barbell Hack Squat or Front Squat, depending on grip strength you may need wraps for the BB Hack Squats. I chose to do front squats here. 175x8,155x10 > 135x6
Lying Leg Curls or if grip is still there hit SL Dead Lifts I chose Leg Curls here. 170x8, 110x15 > 50x20 major pump!
Spin Bike, 30sec in saddle @ moderate resistance then 30sec out of saddle @ heavy resistance x15
Nutrition
2,477 Calories
Fat- 57.1g (20%)
Carbohydrate- 221.5g (35%)
Protein- 282.1g (45%)