Somehow I missed this log! Subbed for HG getting ripped! I read through and agree you are too low on your calories. May I suggest a macro reorganization? Up the protein and fats, lower the carbohydrates. Avoid sugar like it is poison.
Kenpo, my idol ! (no joke here)
Yes, I'm too low, agreed.
I was "overeating" almost every day but making sure it was on meat or eggs.
Will follow now a 1800-2000 kcal diet.
Kenpo, I'm on GW and Berberine, cutting carbs could get me in trouble with low blood sugar, will wait on that until I cut one of them out.
Day 6 of 56
Felt great and did all exercises in 38 minutes with only 15 sec. breaks, thanks ITPP !
-Leg extensions: 208 lbs x16/15/14
-DB side rises: 22 lbsx2 x12/10/10
-Dips BW: 14/12/9
-Champagne Press 48.5 lbsx2 x15/13/10
-Seated Row narrow: 165lbs x16/15/15
-Bicep curls machine: 101 lbs x13/12/12
-windmill curls: 27.5lbs x15/15/15