With having been sick the only thing I'm really noticing is that I'm getting some of the strength that had gone down back. Once I get the carbs back out of me and back on my usual carb cycle over the next couple of days I'm hoping to see more definition and weight loss. Most people take about 2 weeks for it to really kick in I believe and I'm right at day 11 right now.
That seems about right, I noticed it kicking in about week 2-3. How long are u running it for? I'm not sure if it was asked or said lol and I do not think woman need a pct for SARMs but I guess take it just in case! I've read it works better for woman vs men so you will love it!
Planning on running it the duration of my prep... Right at 7 more weeks... I've got the pct covered
thanks for the heads up. Better safe than sorry. Seems like the perfect length for osta IMO. You seem to have you diet and training on point so I think you got thisPlanning on running it the duration of my prep... Right at 7 more weeks... I've got the pct covered
I've heard the same thing so I'm optimistically hopeful that I'm going to have a great run with it. Just gotta keep the diet on point and put in the work!
! Deadlifts after a long day are hard but you'll get em next time!
What so horrible about competing? Its not like you're shooting up Tren. Also look into Target A2, its is amazing but only useful with fasted cardio; I'll never not use it when I cut ever again.
I think we can safely say that I didn't slack off during cardio
It's like the strongest and most effective yohimbine(you will see results in at least a week) out and damn you're making what little fat you have cryWhat is it?
I think they just worry about my health and j don't think they grasp that I have no intention of staying bikini lean size. I would be miserable. I love food lol the thought of candy corn in 6 weeks is what kept my cardio moving today
. I guess that is a good reason but like you say, it all your choice.
Sometimes to keep going past that 30 and 45 min mark on the cardio it takes a little promise of something even if it's promised to you in 6 weeks and some odd days lol and that's cool. I will look into it.It's like the strongest and most effective yohimbine(you will see results in at least a week) out and damn you're making what little fat you have cry
All that cardio is making me out of breath lol.Day 13
In for gaaaainz
Fasted cardio today and the following 4 days.
Today is 50 minutes fasted. Coming back to lift after work and I'm on back and biceps. Then will do another 30 minutes of cardio.
Today is going to be more volume than strength.
Weight is back down to 127 so pretty much all the bloat is gone. Thank God. I hate feeling that way.
Obliques were looking good last night. Stomach was still kinda puffy
Definitely a low carb day
30c 140p aiming for 80f
Basically my carbs will be a small serving of rice and the rest are what I basically call incidental carbs. The ones you get from protein shakes or the random minimal carbs from meat.
Already killing some cardio I'll be back later with a full workout report!
I've definitely noticed more sweating during workouts too with Osta Elite!
Right gotta do it... I would rather eat more and do more than eat less and do less.
I'll think about that next time I do cardio lol it may help me push 30mins.
You can do it!
I think your doing a fantastic job with your workouts. Definitely putting in work!
Just got done lifting. Started out in a fabulous mood and then I ended up covered in bruises because apparently only I know how to move the 100lb plates off a leg press.
The workout itself was good. I was able to set my own pace and that's always nice. I'm planning on hitting my glutes harder with shoulders tomorrow. Currently just doing a moderate pace of cardio on the stair mill for 30ish
Thank you, not a problem at all I love doing it !. I had someone try to tell me this was over training. For a lot of people yes, but I have worked up to this, and I enjoy this style of training. I also grew up training 3 hours a day 6 days a week, so this style of training is what I know.I think your doing a fantastic job with your workouts. Definitely putting in work!
Not to mention you look great!!
Thank you for doing this.
My day in and of itself kinda sucked, but I am trying really hard to not let a bad day bring me down. I had a family "friend" tell me if I lost 30 more lbs I *might* be close to perfect. Ummm that would put me at 90someodd pounds. That isn't happening.Damn that is a new level of being a dbag, that guy probably was watch feeling like a little bitch lol. Glad everything else was on par today! Oddly enough I had a great day too today lol!
Thats crazy, 30lbs?! **** you look good now. That just sounds like passive aggression, I doubt they were serious; they are probably jelly of your gainz! Don't let dbags ruin your day!
The person is an idiot. They are fairly over weight and have no filter. I have absolutely no intention of losing 30lbs... I doubt I even have 20lbs I could safely lose. I'm aiming for 10-15 to reach a stage weight, and then plan to build.
I agree 10-15lbs at most. With cutting and working your cortisol levels may be high if you are really stressed enough but like you said one step at a time, next thing you know you'll be on stage looking all tan(I think lol) and lean!
I take a sleep supplement that is supposed to help reduce cortisol, as well as relora which is also supposed to. So fingers crossed.
Thank you!!! I will! Can't wait to see what happens over the next 6 weeks!!!
Im with you on that thought!
I don't know that I've so much put on more muscle in my legs as they have just tightened up and have some water in them from training legs and cardio last night. My abs are definitely tightening up some though
. Thank you!!!!!
Oh ok, I guess I learned something new today lol I guess the hot flashes are a good sign of lower bf but a bad thing.
Bp checked out at 119/75 =). I can survive some hot flashes
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