Fit for February 14th... Or Dead Lift in a DRESS!!!

[Danb2285]

Pretty sure you said you TWERKED something this morning. I'll need a video of that as well please.

Haha definitely said twerked. I tell my wife I twerked my back all the time. She doesn't find my humor humorous either lol

Or, he could just twerk in a dress, since a deadlift may cause pain.
Thank if you're in favor...

Negged... what is it with you today? So far today You want me to be a dehydrated eye browless twerker In a dress...Da fuq

 

[iparatroop]

Negged... what is it with you today? So far today You want me to be a dehydrated eye browless twerker In a dress...Da fuq

The truth is, I know you're gonna make weight, so none of this is gonna happen anyway. I've got faith in you. A half of a pound is less that half of what my breakfast looks like. Easy money big man. Easy money.

 

[wasme]

Wasme how about your Canadian Tyler Eniss at Syracuse?!!

That was quite the shot indeed. Don't really follow basketball but did see that.

 

[Hyde]

I'm sad this thread is coming to a close - I lol about half the time I catch up :lmao:

 

[PalmFist]

Herro gents. Been stupid busy lately doing work and getting ready for a b-billet starting next month. Definitely haven't kept up with y'all or kept to my original goals. Haven't deaded or squatted in months it seems and bench hasn't been in line either. Due to this upcoming new job and the type of fitness I need to train for it I completely switched gears and just started a new routine about a month ago. Here's what I've been up to:

Mondays: chest/shoulders/abs
- 1 mile run for warm up, usually in 7:30 or less
- BB Bench @135 or Incline DB bench @55 , 7-10 sets, 20reps-max effort, with 0:45-1:00 rest between sets
- BB Shoulder Press @135, 3-5 sets, 1:00 rest, max effort
- FST7 Ab workout, 7 sets, 0:30 rest, 10-20 reps of whatever

Tuesdays: Cardio, 45 mins - 90 mins, 10:00-20:00 mins per exercise, treadmill/elliptical/Stairmaster/Arc Trainer

Wednesdays: Back/lower back/grip
- 1 mile run warm up
- 4 sets of various grip pullups, 10 reps per set, 1:00 rest
- 3 sets wide grip pulldowns, 10-16 reps per set, 1:00 rest
- 3 sets Stretchers or Cable Pullovers, 10-30 reps, 1:00 rest
- 3-7 sets Bodyweight Back Extensions, 10-20 reps, 0:30-1:00 rest

Thursdays: Cardio again, same as Tuesdays

Friday: Rest, no exercise outside of walking at work

Saturdays and Sundays: 5-10k humps with 60lbs in my ILBE, 7500-8500 ft elevation in the Sandia Mountains here in Burque

THERE You have it. Wrapping up week 4 this week. Down to 190lbs from ~200lbs, have to make 181lbs in the next 4 weeks. No dieting; SEE FOOD DIET- I SEE IT I EAT IT, AND A BEER HERE AND THERE HAHAHA. Oh and TRT at 200mgs per week split in two with 1g hcg between test pins...

 

[jimbuick]

Holy crap.......


Did I just see a ghost??

 

[pete8407]

Herro gents. Been stupid busy lately doing work and getting ready for a b-billet starting next month. Definitely haven't kept up with y'all or kept to my original goals. Haven't deaded or squatted in months it seems and bench hasn't been in line either. Due to this upcoming new job and the type of fitness I need to train for it I completely switched gears and just started a new routine about a month ago. Here's what I've been up to: Mondays: chest/shoulders/abs - 1 mile run for warm up, usually in 7:30 or less - BB Bench @135 or Incline DB bench @55 , 7-10 sets, 20reps-max effort, with 0:45-1:00 rest between sets - BB Shoulder Press @135, 3-5 sets, 1:00 rest, max effort - FST7 Ab workout, 7 sets, 0:30 rest, 10-20 reps of whatever Tuesdays: Cardio, 45 mins - 90 mins, 10:00-20:00 mins per exercise, treadmill/elliptical/Stairmaster/Arc Trainer Wednesdays: Back/lower back/grip - 1 mile run warm up - 4 sets of various grip pullups, 10 reps per set, 1:00 rest - 3 sets wide grip pulldowns, 10-16 reps per set, 1:00 rest - 3 sets Stretchers or Cable Pullovers, 10-30 reps, 1:00 rest - 3-7 sets Bodyweight Back Extensions, 10-20 reps, 0:30-1:00 rest Thursdays: Cardio again, same as Tuesdays Friday: Rest, no exercise outside of walking at work Saturdays and Sundays: 5-10k humps with 60lbs in my ILBE, 7500-8500 ft elevation in the Sandia Mountains here in Burque THERE You have it. Wrapping up week 4 this week. Down to 190lbs from ~200lbs, have to make 181lbs in the next 4 weeks. No dieting; SEE FOOD DIET- I SEE IT I EAT IT, AND A BEER HERE AND THERE HAHAHA. Oh and TRT at 200mgs per week split in two with 1g hcg between test pins...

Glad your back! That split looks good. What's your new career change? You going to run that Reaper again?!

 

[Danb2285]

No dress for me... I wait until to.orrow for pics though just to be official. So relieved lol

 

[RegisterJr]

No dress for me... I wait until to.orrow for pics though just to be official. So relieved lol

Just to be certain you should eat 2 cups pf collards with a cup of shredded mozzarella right before bed tonight. It will empty you out.

:shhh:

 

[Danb2285]

Just to be certain you should eat 2 cups pf collards with a cup of shredded mozzarella right before bed tonight. It will empty you out.

:shhh:

Ha uh huh...I may still do the epsom salt bath just for fun tonight lol

 

[bean5er]

Herro gents. Been stupid busy lately doing work and getting ready for a b-billet starting next month. Definitely haven't kept up with y'all or kept to my original goals. Haven't deaded or squatted in months it seems and bench hasn't been in line either. Due to this upcoming new job and the type of fitness I need to train for it I completely switched gears and just started a new routine about a month ago. Here's what I've been up to: Mondays: chest/shoulders/abs - 1 mile run for warm up, usually in 7:30 or less - BB Bench @135 or Incline DB bench @55 , 7-10 sets, 20reps-max effort, with 0:45-1:00 rest between sets - BB Shoulder Press @135, 3-5 sets, 1:00 rest, max effort - FST7 Ab workout, 7 sets, 0:30 rest, 10-20 reps of whatever Tuesdays: Cardio, 45 mins - 90 mins, 10:00-20:00 mins per exercise, treadmill/elliptical/Stairmaster/Arc Trainer Wednesdays: Back/lower back/grip - 1 mile run warm up - 4 sets of various grip pullups, 10 reps per set, 1:00 rest - 3 sets wide grip pulldowns, 10-16 reps per set, 1:00 rest - 3 sets Stretchers or Cable Pullovers, 10-30 reps, 1:00 rest - 3-7 sets Bodyweight Back Extensions, 10-20 reps, 0:30-1:00 rest Thursdays: Cardio again, same as Tuesdays Friday: Rest, no exercise outside of walking at work Saturdays and Sundays: 5-10k humps with 60lbs in my ILBE, 7500-8500 ft elevation in the Sandia Mountains here in Burque THERE You have it. Wrapping up week 4 this week. Down to 190lbs from ~200lbs, have to make 181lbs in the next 4 weeks. No dieting; SEE FOOD DIET- I SEE IT I EAT IT, AND A BEER HERE AND THERE HAHAHA. Oh and TRT at 200mgs per week split in two with 1g hcg between test pins...

Yo brother glad to see you

No dress for me... I wait until to.orrow for pics though just to be official. So relieved lol

Very cool buddy! I knew you'd do it.

Ha uh huh...I may still do the epsom salt bath just for fun tonight lol

Do it and thank me later


So hit legs this am. Before that I met up with friends coach at the gym so she could do a caliper test. Readings came back at just over 9% 9.2 to be exact. I felt and looked a lot leaner a week or so ago but oh well. Forgot to take a pic of the scale but it read 210.4 this am as well. I'll try and get pics up tomorrow since I'm off work and wifey will be up to take them.

 

[superbeast668]

Who likes a little grapefruit with their morning serving (or 6) of truvia?

 

[MrKleen73]

I like my grapefruit with splenda but still. Funny I saw grapefruit and immediately thought of your coach. LMAO Grapefruit is definitely an effective fruit for weight loss.

 

[superbeast668]

I like my grapefruit with splenda but still. Funny I saw grapefruit and immediately thought of your coach. LMAO Grapefruit is definitely an effective fruit for weight loss.

I've never heard that. I thought he was being nice and letting me enjoy food... Thanks for ruining that lmfao.

 

[MrKleen73]

So not too much to report today last evenings activities the same as the last few nights. Looking a little leaner. I have to say I think I have this one in the bag. Just looking at where I was on the 8th which was basically there, and knowing I am still making improvements I feel very confident.

Definitely down for Dan Twerking!!! LMAO!

 

[MrKleen73]

I've never heard that. I thought he was being nice and letting me enjoy food... Thanks for ruining that lmfao.

Oh no he will allow you to enjoy your food, it just has to be what he tells you to eat. That's just how it goes.

 

[Danb2285]

Yo brother glad to see you

Very cool buddy! I knew you'd do it.

Do it and thank me later

So hit legs this am. Before that I met up with friends coach at the gym so she could do a caliper test. Readings came back at just over 9% 9.2 to be exact. I felt and looked a lot leaner a week or so ago but oh well. Forgot to take a pic of the scale but it read 210.4 this am as well. I'll try and get pics up tomorrow since I'm off work and wifey will be up to take them.

Nice job buddy. And I probably will.

I like my grapefruit with splenda but still. Funny I saw grapefruit and immediately thought of your coach. LMAO Grapefruit is definitely an effective fruit for weight loss.

Lmao same here.

I've never heard that. I thought he was being nice and letting me enjoy food... Thanks for ruining that lmfao.

Haha he's not that nice

So not too much to report today last evenings activities the same as the last few nights. Looking a little leaner. I have to say I think I have this one in the bag. Just looking at where I was on the 8th which was basically there, and knowing I am still making improvements I feel very confident.

Definitely down for Dan Twerking!!! LMAO!

Miley style

 

[PalmFist]

Holy crap.......


Did I just see a ghost??

Ha. Call me Casper!

 

[iparatroop]

I've never heard that. I thought he was being nice and letting me enjoy food... Thanks for ruining that lmfao.

Hahahaha, you can enjoy your food. You might as well. It's what you're gonna eat if you want the results he's gonna produce. Many of us here have been on the snags eating plan. You'll learn to appreciate that grapefruit more and more. And get you some Justin's maple almond butter. Just don't tell Steve.

 

[iparatroop]

355 for a shallow double. Will try again tomorrow for proper depth. Right calf called it quits for today.

 

[MrKleen73]

Oh just looked that nut butter up it looks amazeballs!

 

[iparatroop]

Oh just looked that nut butter up it looks amazeballs!

Yup and macros are no different that maranatha or most other brands that I've seen or tried. They have a few flavors.

 

[PalmFist]

Glad your back! That split looks good. What's your new career change? You going to run that Reaper again?!

Not Reaper but definitely Mount Mother Fücker and the Alpha Shelf and Recon Ridge

 

[bean5er]

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=96790"/> Who likes a little grapefruit with their morning serving (or 6) of truvia?

I love me some ruby red grapefruit. No sweetener needed!

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=96794"/> 355 for a shallow double. Will try again tomorrow for proper depth. Right calf called it quits for today.

Almost there my dude. That is where I get stuck with heavy weight.

Yup and macros are no different that maranatha or most other brands that I've seen or tried. They have a few flavors.

My wife picked some up for me thinking I'd love it over my organic peanut butter. WRONG! I cannot stand almond butter. Organic PB for this guy

 

[Onlychevy6]

Herro gents. Been stupid busy lately doing work and getting ready for a b-billet starting next month. Definitely haven't kept up with y'all or kept to my original goals. Haven't deaded or squatted in months it seems and bench hasn't been in line either. Due to this upcoming new job and the type of fitness I need to train for it I completely switched gears and just started a new routine about a month ago. Here's what I've been up to:

Mondays: chest/shoulders/abs
- 1 mile run for warm up, usually in 7:30 or less
- BB Bench @135 or Incline DB bench @55 , 7-10 sets, 20reps-max effort, with 0:45-1:00 rest between sets
- BB Shoulder Press @135, 3-5 sets, 1:00 rest, max effort
- FST7 Ab workout, 7 sets, 0:30 rest, 10-20 reps of whatever

Tuesdays: Cardio, 45 mins - 90 mins, 10:00-20:00 mins per exercise, treadmill/elliptical/Stairmaster/Arc Trainer

Wednesdays: Back/lower back/grip
- 1 mile run warm up
- 4 sets of various grip pullups, 10 reps per set, 1:00 rest
- 3 sets wide grip pulldowns, 10-16 reps per set, 1:00 rest
- 3 sets Stretchers or Cable Pullovers, 10-30 reps, 1:00 rest
- 3-7 sets Bodyweight Back Extensions, 10-20 reps, 0:30-1:00 rest

Thursdays: Cardio again, same as Tuesdays

Friday: Rest, no exercise outside of walking at work

Saturdays and Sundays: 5-10k humps with 60lbs in my ILBE, 7500-8500 ft elevation in the Sandia Mountains here in Burque

THERE You have it. Wrapping up week 4 this week. Down to 190lbs from ~200lbs, have to make 181lbs in the next 4 weeks. No dieting; SEE FOOD DIET- I SEE IT I EAT IT, AND A BEER HERE AND THERE HAHAHA. Oh and TRT at 200mgs per week split in two with 1g hcg between test pins...

Good to see you back

 

[Onlychevy6]

One day left gent. WHO is going to be wearing the dress. Curious minds want to know. hehehehe

 

[superbeast668]

One day left gent. WHO is going to be wearing the dress. Curious minds want to know. hehehehe

I guess that depends. I will make the weight requirement for the bodyfat percentage I was trying to lose. 4-5%... Woulda been 20lbs. I've lost roughly 24 since the start(224 this am)...However it appears I'm horrible at caliper use.



Started the deca today. 75 mg in each bicep. We're starting at 300 a week. It's dosed at 300 mg/ml. I'm gonna go as high as I can stand. I've got caber and prami on hand. I'll be running this like the set up out of Llewellyn's Anabolics, NO TEST. I don't think it's necessary.

Back and secondary hammys.

19+\-4 sets back 10sets hams

Meadows rows 5 sets

Hs pull down 5 sets

Cable row 5 sets

Stretchers 4 sets

Good morning. 4 sets

Hyperextension/ham killers combo 3 sets

Standing leg curl 3 sets

If anyone would like to see the hyper/ham combo let me know I'll record it. Feels very effective. My hams are quite fatigued.

Very enjoyable lift today.

 

[RegisterJr]

Funny I saw grapefruit and immediately thought of your crotch. LMAO Grapefruit is definitely an effective fruit.

:biglaugh:

Organic PB for this guy

Me too. Stuff is awesome.

 

[gokix811]

My wife picked some up for me thinking I'd love it over my organic peanut butter. WRONG! I cannot stand almond butter. Organic PB for this guy

Almond butter is amazing. You take that back.

 

[superbeast668]

Almond butter is amazing. You take that back.[/QUOTE
I'm love hate with almond butter. Sometimes I love it some I hate it. I like variety to my meals. That's why I'm a pudgy guy lmao

 

[bean5er]

Almond butter is amazing. You take that back.

Trust me Kix I was disgusted in myself for not liking it. Horrid after taste. Cannot believe I pretend to be a bber and dont like almond butter

Pretty ashamed tbh :-((

 

[Danb2285]

I've always liked almond butter. I put it on ezekiel bread and in my oats, but snags turned me onto grapefruit. I don't put anything on it either.

 

[iparatroop]

I put almond butter on my grapefruit.

 

[superbeast668]

I put almond butter on my grapefruit.

I just choked on my water.

 

[PalmFist]

I put almond butter on my grapefruit.

Someone needs to teach you how to eat man...

 

[MrKleen73]

I love me some ruby red grapefruit. No sweetener needed!



Almost there my dude. That is where I get stuck with heavy weight.



My wife picked some up for me thinking I'd love it over my organic peanut butter. WRONG! I cannot stand almond butter. Organic PB for this guy

NEGGED!!!

I have to say the Cashew butter someone was talking about earlier sounds pretty bomb!

 

[bean5er]

I put almond butter on my grapefruit.

Such a show off you are!

NEGGED!!! I have to say the Cashew butter someone was talking about earlier sounds pretty bomb!

I negged myself

 

[wasme]

I've always liked almond butter. I put it on ezekiel bread and in my oats, but guys - snags turns me on, oh his luscious grapefruits. I don't put anything on them either.

Little graphic there bud.


But seriously guys I gotta say you have all impressed the hell out of me. Congrats to you all... good luck tomorrow! :beerchug:

 

[Danb2285]

Little graphic there bud.

But seriously guys I gotta say you have all impressed the hell out of me. Congrats to you all... good luck tomorrow! :beerchug:

Ha how'd I know it'd be you to edit that..

 

[superbeast668]

Little graphic there bud. But seriously guys I gotta say you have all impressed the hell out of me. Congrats to you all... good luck tomorrow! :beerchug:

Nothing about his grapefruits on his chin? Negs. Lmao.

 

[bean5er]

Enjoy

http://youtu.be/-HlBCuMuxZA

 

[Montego1]

Oh just looked that nut butter up it looks amazeballs!

It's fking nine bucks for a jar though

 

[bean5er]

It's fking nine bucks for a jar though

I'll stick to my 2 jars of organic PB at costco for 9ish bucks

 

[Montego1]

I'll stick to my 2 jars of organic PB at costco for 9ish bucks

I've tried all the flavors and I can't justify nine dollars a jar......nope.

 

[gokix811]

Happy dead lift in a dress day guys!!

 

[bean5er]

We made it guys Had a carb up last night so a bit washed out but it's been a fun journey guys.

 

[Danb2285]

No dress lifting for this guy. No epsom bath needed. Congrats to all the guys that made it haha. Was a blast to be part of this.

 

[Montego1]

We made it guys

Had a carb up last night so a bit washed out but it's been a fun journey guys.

Crap

 

[Montego1]

No dress lifting for this guy. No epsom bath needed. Congrats to all the guys that made it haha. Was a blast to be part of this.

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=96820"/>

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=96821"/>

Double crap! Ok....somebody is lifting in a dress or I'm going on strike.

 

[bean5er]

Double crap! Ok....somebody is lifting in a dress or I'm going on strike.

Lol^^^

Btw I ordered a L In these shirts Montana based off of your suggestion. Should have ordered an xl had a dude tell me I should quit ordering mediums at the gym today lol