jjblacksheep
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Great log, really enjoyed it.
packers6211
Well-known member
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Until my new log starts, ima continue this one so I can keep track. Yesterday did cardio day 40 min treadmill 2.4 miles then sauna.
wasme
Legend
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- 3
Nice... perhaps over the next week or so, you can comment on the hang time of having Mass 550 in your system..
packers6211
Well-known member
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Uhm aggression still way the f up!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Hit legs today and didn't want to stop if it hadn't been for my sons bb game i had to rush it. My legs are throbbing.
Today hit warm up on treadmill. Then hit some legs. Had unreal pumps.
Leg press: 4 plates x 12 6 plates x 12 8 plates x 12 10 plates x 10 12 plates x 10
Leg ext: 150 lbs x 10,10,12
Lying leg curls 80 lbs x 10,10,10
Today hit warm up on treadmill. Then hit some legs. Had unreal pumps.
Leg press: 4 plates x 12 6 plates x 12 8 plates x 12 10 plates x 10 12 plates x 10
Leg ext: 150 lbs x 10,10,12
Lying leg curls 80 lbs x 10,10,10
JudgementDay
Legend
- Awards
- 3
I believe it brother!
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