DAY 20 - Saturday
Bed last night at 2:30a
Up at 9:45a
No BM
Weight: 244.
That's a new morning low.
BUT, it could have been much better than that.
I had another midnight snack last night. (UGH!)
1.5 oz deli roast beef
1/2 cup cottage cheese
(not so bad, BUT, I ended up eating a whole SLEEVE of Ritz crackers with it!!!
)
2 6" Twizzers
So, yesterday's macros ended up:
Cal: 1523
F: 60
C: 180
P: 77
Plus most of those carbs were around 1am. STUPID STUPID STUPID.
At least my total calories were still 400 cals below the recommended for Extreme Fat loss.
But, I'm still annoyed at myself for sabotaging a really good weight in, this morning.
Stress eating.
I guess the consolation -- and it actually IS pretty good, considering -- is that I had what felt like a terrible cheat and still came in at a lower than recommended calorie deficit.
That said, the calories need to be cleaner calories. And not at midnight.
Showered. Scrubbed mid section to get a bit of exfoliation -- I only have a wash cloth for that, for now.
Applied AA.
Brite/DCP/Epitome
I"m out of Defuse now, but shipping is on its way. Might even be here, today.
I'll run in an hour or so.
I'm guessing I'll hit a new post WO low weight by about a half pound.
I think I've been missing a lot of my Epitome doses. I haven't come up with a good pattern to help me take it when I should. Keeping it 3 hours away from my workouts has messed me up a bit. The math shouldn't be that hard, but here I am!
Also, I realized I missed AMMO last night.
1:00p Thermogum
2:50p SN / DCP
off to my run (I'm going to call it a run because it FEELS like a run to me. But for anyone in decent shape at all, it would be considered a casual jog.)