Im very pumped about trying this product out. I just placed my order for epidrol. My goals are to put on about 7-10 pds of solid muscle. That would put me at 230 and very happy for spring and summer. Here my background
Training for 11 years, started when i was 16
Prohormones used
18 years old- Used andro-----i was a moron----
Last year Junglewarfare--Loved the results
Last year high dose 11 oxo-- Great results just bad anxiety
Supplements while on Epidrol
1. Cycle Support
2. Core Meal replacement
3. Muscle Milk Collegiate
4. Optimum Micellar protein
5. Oryx Goat Whey
6. Poseidon
7. Now super green foods
8. NOW probiotics
9. Now prostate support
10. Now adam multi-mineral forumula.
11. Xtend amino acids formula.
12. Giant reservatol
13. NOW Fish oil
My proposed post cycle therapy will be post cycle support and Drive.. I am definatly looking for suggestions here. I dont exactly feel comfortable ordering Nolva or Clomid and was hoping i could do a good PCT with supplements. Any other suggestions id appreciate.
Training split
Monday- Chest
Triset Incline dp press 12, 8, 6, 6 with Incline flys all 12 reps, and Incline DP press to failure
Flat bench 12, 10, 8 superset with pec deck for 12 reps
Decline dp press superset with heavy dips 10 reps for 3 sets
Ab work and HIT cardio
Tuesday Back
Lat pull down superset with t bar rows 4 sets of 12, 10, 8, 8
Low rows supersetted with pull overs 3 sets of 10 reps
Heavy front shrugs 4 sets of 10
Heavy dead lifts 3 sets of 6
WED Legs
Squats superset with leg extensions 4 sets by 12 reps
One leg Lunges supersetted with Leg curls 4 sets with moderate weight till failure
standing calf raises 5 sets for 15 reps
Ab work and moderate cardio
Thursday Shoulders
Arnold press superset with front delt raises 4 by 10 reps
Clean and press 4 sets by 10, 8, 6, 4 reps
Side raises supersetted with rear raised 4 sets by 10 reps
HIT cardio
Friday Arms
Close grip bp supersetted with isolation curls 4 sets by 10, 8, 6, 6 reps
One arm extensions supersetted with preacher curls 4 sets by 12
Cable kick backs supersetted with reverse grip curls 4 by 12
Forearm work with cabled and grip work with capt of crush.
Neck work.
Any input will be greatly appreciated.
Training for 11 years, started when i was 16
Prohormones used
18 years old- Used andro-----i was a moron----
Last year Junglewarfare--Loved the results
Last year high dose 11 oxo-- Great results just bad anxiety
Supplements while on Epidrol
1. Cycle Support
2. Core Meal replacement
3. Muscle Milk Collegiate
4. Optimum Micellar protein
5. Oryx Goat Whey
6. Poseidon
7. Now super green foods
8. NOW probiotics
9. Now prostate support
10. Now adam multi-mineral forumula.
11. Xtend amino acids formula.
12. Giant reservatol
13. NOW Fish oil
My proposed post cycle therapy will be post cycle support and Drive.. I am definatly looking for suggestions here. I dont exactly feel comfortable ordering Nolva or Clomid and was hoping i could do a good PCT with supplements. Any other suggestions id appreciate.
Training split
Monday- Chest
Triset Incline dp press 12, 8, 6, 6 with Incline flys all 12 reps, and Incline DP press to failure
Flat bench 12, 10, 8 superset with pec deck for 12 reps
Decline dp press superset with heavy dips 10 reps for 3 sets
Ab work and HIT cardio
Tuesday Back
Lat pull down superset with t bar rows 4 sets of 12, 10, 8, 8
Low rows supersetted with pull overs 3 sets of 10 reps
Heavy front shrugs 4 sets of 10
Heavy dead lifts 3 sets of 6
WED Legs
Squats superset with leg extensions 4 sets by 12 reps
One leg Lunges supersetted with Leg curls 4 sets with moderate weight till failure
standing calf raises 5 sets for 15 reps
Ab work and moderate cardio
Thursday Shoulders
Arnold press superset with front delt raises 4 by 10 reps
Clean and press 4 sets by 10, 8, 6, 4 reps
Side raises supersetted with rear raised 4 sets by 10 reps
HIT cardio
Friday Arms
Close grip bp supersetted with isolation curls 4 sets by 10, 8, 6, 6 reps
One arm extensions supersetted with preacher curls 4 sets by 12
Cable kick backs supersetted with reverse grip curls 4 by 12
Forearm work with cabled and grip work with capt of crush.
Neck work.
Any input will be greatly appreciated.